pate loofah
Ingredients: Loofah
Accessories: minced meat, water chestnut, dried shrimps, red yeast rice
Seasoning: Salt, MSG, soy sauce, pepper, sesame oil, rock sugar, water, starch, fermented glutinous rice
Cooking methods:
1, the minced fish out over Shuizhu Shu, wok in the refueling, sea rice, onion ginger until fragrant the end, into the minced meat stir-fry until fragrant dry, then add water chestnut pieces, transferred fermented glutinous rice, red yeast rice noodles, soy sauce, rock sugar , salt, seasoning mix colors, dry process of continuously adding water, the last water starch thicken Serve pate;
2, will go to pitche loofah articles, over boiling water Cheuk-cooked, sitting down the oil pan ignition, the next onion ginger until fragrant, after the end into the sponge gourd, meat, transferred to salt, pepper, thicken pan you can add MSG.
Features: Meat rich, fresh and delicious.
demolition of fish loofah tofu
Ingredients: Yellow Croaker
Accessories: Southern bean, sponge gourd, tomato, Century egg, ginger, garlic
Seasoning: salt, MSG, sugar, pepper, starch
Cooking methods:
1, making him a little yellow croaker starch, into the pot with the garlic until fragrant golden Jianzhi sides, pan fish to take to dismantle the back;
2, the hob cut loofah pieces, tomato, Century egg, tofu cuts back, respectively;
3, sit down oil pan ignition, the next into the ginger until fragrant, turn into the sponge gourd, Century egg, tomato, red amount of water, boiled tofu stew to join the system a moment, then depositing a two-minute demolition of burning a good fish, transferred salt, sugar, pepper, MSG pan can be.
Features: fresh tasty, nutritious.
loofah silver carp nourishing soup
Ingredients: silver carp
Accessories: sponge gourd, lotus root, egg, Chinese wolfberry, tofu, ginger
Seasoning: Salt, MSG, fermented glutinous rice
Cooking methods:
1, the loofah peeled cuts, silver carp knife cut flowers, eggs and fry standby;
2, sitting down the oil pan ignition, the next into the ginger, silver carp, Jian Zhi fish surface discoloration, add eggs, lotus root, fermented glutinous rice, tofu, boiled water into the large Huodun 15 minutes, then add a little loofah stew, pan before adding MSG with a dip in the Chinese wolfberry can be.
Features: liquor color milky white, and rich nutrition.
3 Mushroom Sauce loofah
Ingredients: Loofah
Accessories: Coprinus comatus, mushrooms, straw mushrooms, garlic, onion
Seasoning: salt, monosodium glutamate, pepper, sesame oil, sugar
Cooking methods:
1, the loofah peeled cuts, plus a little salt system for a moment, another oil stir fry, into the amount of fish out of water Luezhu standby;
2, sitting down the oil pan ignition, the next sliced onion, diced green onion until fragrant, add Coprinus comatus, mushrooms, straw mushroom stir fry, will loofah placed, Stew a few minutes, transferred to salt, sugar, pepper, water, starch, starch, sesame oil pan can be poured.
Features: light, refreshing, nutritious.
peach kernel loofah
Ingredients: Luffa, walnut
Spices: ginger, salt, cooking wine, chicken broth, starch, chicken, peanut oil
Cooking methods:
1, will be used to open blisters walnut wash stand-by after the stripped skin;
2, the loofah to the old skin, cut into 4 cm long segment;
3, sitting ignition into the oil pan, oil temperature into a hot 4 hours, walnut, smooth loofah thoroughly, the drain oil;
4, pot left over oil, oil heat out into the ginger flavor, walnut, sponge gourd, wine, salt, starch, water hook after the stir fry evenly thin qian, Lin Ru Cantharellus can.
Features: This dish of white and green, form, color is superb, sweet and delicious, seductive food
loofah garlic fried chicken
Ingredients: Chicken 35 grams, 50 grams of sponge gourd, ginger
Seasoning: 5 grams of olive oil, salt
Practices:
1. Wash the chicken, diced.
2. Luffa Wash, peel, cut hob block.
3. From the pan with the olive oil, the add shredded ginger until fragrant.
4. Add chicken and fry loofah uniform, Braised 2-3 minutes, seasoning with salt can be
loofah meatball soup
Materials:
1, pork at the end 32. 2, loofah a half kilogram. 3 eggs 1. 4, a small small piece of ginger. 5, shallot 4. 6, the two key starch. 7, salt, chicken amount.
Practices:
1, sponge gourd peeled cut open after a wash, then cut into longitudinal semi-circular thick plate; ginger chopped fine at the end; onions chopped.
2, the eggs into the minced meat, the salt, ginger, green onion chopped (1 tsp to remain inactive), starch, cis-whipped in one direction to pull its weight.
3, pot add soup or water, Shaofei film following the loofah, salt.
4, Shaofei Gaixiao after the fire, will be made of minced meat balls one by one pot chicken meatball done after the release (if using a soup, you can hold onto chicken) to change in the heat and simmer about five minutes.
5, clean wok Sheng into the soup pot, sprinkle with chopped green onions Serve.
loofah shrimp bowl of soup
Luffa 250 grams, 50 grams of dried shrimps, 2 eggs, chicken broth block 1, green onion, salt amount.
1, the loofah scrape off skin, cut into diamond-shaped pieces; eggs, salt to fight leveling; shrimp with warm soft blisters.
2, frying pan get angry, Heat oil, into the eggs, spread into both sides of the golden egg cake, cut into small pieces with the shovel, shovel out the stand-by.
3, a pot Heat the oil again, the next green onion saute and put it into a loofah fried soft, adding proper amount of water, chicken broth block, Shaofei shrimp, cook about 5 minutes, under the eggs cook for 3 minutes, then soup changes white, can be tuned in brackish pan.
The key to this soup is the fried egg must get both sides of golden fried to fragrant; see tips for scrambled eggs.
loofah fried shrimp
Materials:
Shrimp, shrimp, wine, water, starch, shred ginger, garlic cut
1 head peeled shrimp to the left tail, the body designated in the shrimp open, pick shrimp line, with wine, water, starch, marinated 10 minutes;
2, loofah to pitche hob block, shred ginger, garlic slice;
3 Heat the oil pot, add shrimp fry color, Sheng out of standby;
4, pot to re-release the oil, oil heat, and put it into ginger, garlic saute and put it into a loofah Chaodao softened;
5, add shrimp and stir fry evenly with loofah;
6, into the amount of stock, cook for a while, the fire received juice, add a little salt, chicken seasoning can be.
loofah meat tenderizer pills
Ingredients: sponge gourd, ground beef
Accessories: eggs, tomatoes, onions, ginger
Seasoning: salt, chicken, cooking wine, pepper, starch
Cooking methods:
1, the loofah slice, tomatoes cut, ground beef into the blender, add spring onion, ginger, salt, cooking wine, chicken, pepper, starch, a little vegetable oil and a little water, mud beaten back;
2 fire poured into the pot sit in water, will lay the Rounijicheng meatballs cooked in wok poured out;
3, take the oil pan into the fire, the next onion ginger cook in soy pan, into the amount of balls cooked soup, salt, chicken, pepper seasoning boil, turn off the small fire into a loofah till the day after birth, water starch, starch, Add tomatoes, stir fry a moment Serve meatballs.
Features: Hunsu, nutrition and reasonable.
fritters loofah
Materials: large sponge gourd, Lao Youtiao, red Caijiao, light blue, ginger, cooking wine, salt, chicken, oil
Approach
1, loofah Gua Pi, and the permeability of the Lao Youtiao cool, red Caijiao cut into sections 1.5cm width, 5cm-long snippets. Onion cut into sections.
2, Heat wok on the fire in the oil, first paragraph and ginger scallion stalk slightly fried look out fragrance. Pot into the loofah segment fritters segment and Caijiao films, fire fry 1 minute, ring wok wall Linru a little hot water, cover.
3 until the water vapor emitted when the sponge gourd is ripe, off Cap transferred to salt, cooking wine, and chicken, stir well fires can be.
loofah fried soybeans 
Ingredients: sponge gourd, soybean
Seasoning: refined oil, salt, sugar
Kitchen: flat-bottomed non-stick pans
Practices:
1. Loofah Peel, wash, cut hob block, salt curing 10 minutes, the amount of salt as a food quantity.
2. Boil hot oil discharge at the same time put a loofah, soybeans and a little sugar, 2 spoons of water, cover cover, fire, 3 minutes Remove from heat transfer to a plate.
Duojiao loofah eggs
Material:
Loofah 2, 2 eggs, garlic and 2 (chop-Rong), Duojiao 1 tablespoon chicken broth a small bowl, salt amount, oil
Practices:
1. Wash the towel gourd peeled and cut into pieces hob
2. Egg broken up, boil hot, add 1 tablespoon oil, fry the eggs into the bulk liquid. Scoop up stand-by
3. Pot into one tablespoon oil, add garlic and saute Duojiao
4. Loofah into the block
5. Add Chicken Stir-fry until soft
6. Add eggs, fry, seasoning with salt can be
