The benefits of millet and milk a lot of people know, but the two together to eat, it seems rare. In fact, with only two foods taste good, but also nutrition, mutual aid, especially to soothe the nerves is good. At the same time, put together a staple food to eat when the meal is also of particular save trouble, not only eat coarse grains, drank milk, but also eat the stomach.
When tired of work at night might get nervous excitement, so I like dinner drink milk, 2 gruel to help soothe the nerves at night. 2 meters refers to the rice (with brown rice better) and millet (which can be replaced with thin rice stick check). 2 meters cleaned after adding water Aohao later into the bag of milk and stir constantly to see milk white and yellow millet even after the cease-fire cover lid stew about.
At this point the temperature of porridge is not very high, so the loss of milk, less water-soluble vitamins and other nutrients, such as calcium and fat-soluble vitamins, protein and fat will not lose.
Of milk and millet have soothe the nerves of the role of the two joined forces, the role of meditation soothe the nerves stronger.