Monthly Archives: January 2010

Teaches you eat their way to a winter beauty

In order to withstand low temperatures and cold winter, we are unwittingly eating a lot of high-calorie food, New Year holidays, which, a variety of gourmet let us also unable to stop the mouth. Standing in front of the mirror one day, suddenly began to find that their body fat, and the beautiful curve of change. To avoid this unfortunate event, it started to pay attention from now on its own with food.

1, easy to deal with holiday foods, such as low-fat sausages, sugar cake, salt bacon, etc., both festive atmosphere can also remove unwanted fat; as prepare a broth stew can use mushrooms, scallops, Fish fillet and other alternative soup to reduce the burden on the taste buds, eat less fat with high calorie, fried foods, snacks, sweets and other "junk food."
2, easy meal

Banquet dishes in general were of very high heat, in order to pay attention to taste, and even seasoning of the heat is also very scary. In order to avoid absorbing too much heat, it is best to drink before dinner a large glass of warm water, so that they have satiety, if that light drinking water the stomach will be uncomfortable, you can eat an apple bottom, so that when the parties to not because of hunger, lack of moderation in eating and drinking.

At the banquet, drink less alcohol-containing high-calorie juice drinks and sugary points, preferably with no sugar in tea or water instead of drinks, this way, decrease in caloric intake, the most important thing is no match of drinks, can allow himself to eat is also virtually certain.
3, to develop healthy eating habits

Chang bananas bananas are rich in vitamins A, B, C, E and iron, also contains the body regulating acid-base balance of phosphorus and minerals, is a refreshing Xingnao one of the best health food.
A cup of milk
Milk is rich in calcium, drink two cups of milk a day, you can absorb more than 3 grams of protein, which is to enhance physical fitness, healthy bones and teeth are of great benefit.

Breakfast eat three meals a day Breakfast is the most important meal. A bowl of rice gruel, eat some cereal, an egg for the body to provide the necessary energy, make you more energetic the day.
Drink water
Water can improve breathing, conditioning joints and muscles, reducing fatigue. Usually drink two liters a day or so you can meet their needs. If you exercise, air travel or a cold, even to drink plenty of water.
Eat nuts
Nuts are rich in iron and various vitamins, skin cells can be activated to bring oxygen from red blood cells.
4, dietary adjustments good health

Scientists believe that the body's internal organs: for example, heart, stomach, kidney and so on with different parts of the face has a specific "contact." The quality of internal organs function will be reflected in the human face, thus catering to the beauty of great importance. If the forehead wrinkles increase, indicating that an excessive burden on the liver should be drinking, eat less animal fat, and drink at least three liters of water per person, if they can do a little diet, such as giving up lunch even better.

If the eye socket black, eyes dull, it is too heavy burden on kidney. To eat less salt, sugar, coffee, eat carrots, white radish.

Cheek hair gray, indicating the body of oxygen, poor lung function. There should be more to the park to walk, jog. Adding green vegetables, increase the protein, minerals and crude fiber intake.

His nose does not like sugar. Too much chocolate and sweets will be the formation of red blood vessels on the tip of the nose, it can be nuts, fruit or yogurt instead of chocolate as snacks. However, if the entire nose and red, and that is an excessive burden on the heart, and should be immediately closed, and stop smoking, eat less fat.

7 Tips Shoubashoujiao you cook sweet rice balls

Lantern Festival and the glutinous rice balls pot Brewing

1, pot boil water to boil, the next Lantern Festival, the first with the spoon to stir boiling water cis to make into a whirlpool, forthcoming Lantern thrown into a pot, so that the water lantern with rotating, non-stick, in order to maintain " consummation. "

2, then use fierce heat and simmer 5 minutes, boiling wok at any time add a little cold water to prevent boiling of water will continuously bad Lantern, tune into simmered cook for another 5 minutes or so, see the glutinous rice balls swollen and floating in the soup, will fire off small, appearance of change was to be soft beige, the use chopsticks pressing a, you can loose a clean wok, a gourmet meal of the people.
To the Lantern Festival with both cooked delicious and beautiful but also have the following seven tips
Gently pinch : in the pot before, with clean hands gently kneading the Lantern Festival, so that the appearance of a slight crack, so the pot after cooking are cooked inside and outside the Lantern Festival will not be half-cooked, and the soft, smooth and delicious.
water under the : to be boiled to open, put the lantern slowly into the pot, taking then be gently pushed with a spoon, stir in the same direction slightly to make it spin a few laps, non-stick pan.
simmer : stir cooked at a moment, such as Lantern Festival float immediately after the change Small Thermal slow boil, otherwise it would Lantern rolling in the pot, cook the Lantern Festival cooked outside the Village Health and not very tasty.
cold water : Lantern Festival in the cooking process, boil a pot of each point of entry should also be an appropriate amount of cold water, so that the Lantern Festival pot to keep like rolling the non-rolling state. Kaiguo two or three times, the cook for the moment, can be pan eat.
Qinhuan water : pot of boiling water, cooked two or three times Lantern Festival, it should change the water in time, because when the Lantern Festival soup pot has become thick greasy, if the continue to be used, not only Lantern cooked slowly and easily cooked.
cooking time : Health and Lantern Festival in glutinous rice flour in water content are more that if, after doing a good job waiting for a long Lantern Festival, there will be degenerate behavior, the Health and Lantern Festival, after cold cook, will become a lifelong affliction sub-boiled affect the appearance.
fast pan : has been the Lantern Festival, if temporary cook eat, it is timely pan, and place it in clean cold water until cool fish out loaded disk.
to eat glutinous rice balls of the two suggestions:
1, used to make glutinous rice glutinous rice balls with a tonic tone functions such as blood and spleen appetizer, their fillings to beneficial to humans sesame, walnut and other dried fruits mainly in Chinese medicine has always been the Lantern Festival on the transfer of blood is treated as a spleen tonic appetizer thing.

2, glutinous rice balls of high nutritional value, its relatively high calorie, whether it is sweet and salty stuffing still stuffing, have a high fat content, such as the four heat sesame rice balls is equivalent to a bowl of rice calories. Usually around 4-5. Eat more likely to cause blockage of the digestive system, therefore, glutinous rice balls one should eat less, eat the best exercise for a while in order to burn calories.
Lantern Festival in addition to cooking, there are a variety of food France
fried Lantern Festival :

If it is health Lantern Festival Lantern Festival could be the first glue egg, then into the pan fried. This deep-fried egg smell out of the Lantern Festival. When deep-fried to keep flipping to avoid deep-fried Debu thoroughly uneven. Fried Lantern sometimes occur, "Lantern" in the pan suddenly burst splashing wounding phenomenon. As in the "Lantern" necessary fuel before the needle in the "Lantern" on the bar two small eye of a needle, you can prevent this phenomenon from happening. In addition, the low heat warm the oil when fried, so blow out the "Lantern" sweet and delicious, waxy skin crisp inside.
Roberts Lantern Festival :

Would be a good stand-fried Lantern Festival. Bottom of the pot with fresh oily, add sugar and the amount of water, with slow fire boiled starch syrup, when the starch syrup to take big yellow foam when placed in a good deep-fried Lantern, and starch syrup stirring, quickly pan, still hot for consumption, like Kim winding wire, do not have fun.
dress Lantern :
The sesame fried crisp Yan Mo, thick sugar paste into the stew pot, and then into the deep-fried good "Lantern", rolling stick uniform, pan on the plate, laid them out one by one, and do not adhesion, cold, hot food Safe .
Steam Lantern :
Will be put into the Lantern Festival wiped a layer of oil, throw off restraint plate or metal tray, wok steamed, sprinkled with soft white sugar can be taken out. Fragrant Glutinous Rice eat delicious, convenient and easy to approach.
baked Lantern :
Wiping the Lantern Festival has put into the metal plate inside the base oil, even the plate into the oven, Kaozhi Secheng golden, cooked, remove a plate, with soft white sugar Zuo food, taste sweet fragrance.
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Northerners habits and enjoy the Lantern Festival, Southerners habits and likes Tangyuan
Lantern Festival and the difference between the rice balls:

used in powder : Lantern Festival with powder, glutinous rice is soaking, washing, draining, crushing, over-baskets, processed flour, Chaorun, coarse, called Lantern powder. Glutinous rice balls with glutinous rice powder is the Amoy net, add water, grinding, starch by dehydration, serves as delicate powder, said tang yuan powder

used in fillings : Lantern filling mostly sweet pie, and all kinds of nuts, candied fruit, add sugar powder mixing and after the hand-cut into fingertip size box. Glutinous rice balls, or filling, or mixing and frying, both savory and sweet meat and vegetables, stuffing more valuables.

Processing : Lantern Festival is a shake out, there will be a prepared stuffing box over the water, in the Lantern Festival in powder rolling, take out another dip into the powder rolling, repeated several times snowball become a Lantern Festival. Is a package out of glutinous rice balls, will glutinous rice balls into the flour with water and the powder group, pulling a small piece of crushed powder group, and then take a small piece of filling with powder filling mission will wrap into a circle, which is glutinous rice balls.
taste : Lantern cooked, soft and swelling from singly, because the surface of Fu Fen, soup more turbid, skin Ruannuo, fruit filling material in more than sweet, with rice aroma of soup is also good to drink , glutinous rice balls cooked, the surface smooth, clear soups, leather valuables, stuffing thin liquid, but little flavor noodles

Cabbage and lamb pot fans

cabbage and lamb pot fans

cabbage and lamb pot fans

1. mutton cleaned inside the first turn on the water and cook 2 minutes to the smell of fish floating at the end, and then washed with water

2. from the pan, the next ginger and green onions, pepper, stir fry until fragrant lamb following the

3. casserole inside turn on the water, the next roasted lamb, while put geraniol, 8 corner, the fire boil Simmer

4. After half an hour into the chopped pieces of carrot hob until the lamb quickly when Su Lan, put bean paste, soy sauce, salt, sugar, seasoning

5. and then tear into pieces Wash cabbage until cabbage is almost good, cook 2 minutes into the fans can enjoy a steaming hot pot of lamb

7 kinds of situations should not drink milk

7 kinds of situations should not drink milk
Renal function are bad people who drink less milk

First, the nature of partial milk cold, indigestion, belch gas and renal function were bad, the best drink less milk. In addition, acute gastritis and chronic superficial gastritis are advised not to eat soy products, so as not to add too much to stimulate gastric acid secretion in the patient's condition or cause flatulence.

7 kinds of situations should not drink milk

Village can not add brown sugar, soy milk

2, Lane can not add brown sugar, soy milk, because brown sugar inside a variety of organic acids, soy milk inside them and protease combination is not easily absorbed by the body. The increase of sugar would not have this phenomenon.

7 kinds of situations should not drink milk

Milk should not be loaded with thermos

Third, some people like to use warm bottled milk to heat, this approach undesirable because of thermos flask inside temperature and humidity conditions are conducive to bacterial growth. In addition milk soap inside the toxins inside the thermos bottle can also dissolve scale, drank hazardous to human health.

7 kinds of situations should not drink milk

Deficiency physique are not suitable for drinking milk

4, due to milk made from soybeans, but soybeans which Han Piaoling are good, and are cold foods, so there are symptoms of gout, fatigue, physically weak, mental fatigue and other physical symptoms of those who are not suitable for drinking Deficiency milk.
7 kinds of situations should not drink milk
Milk must be boiled

5, soybean milk not only have to boil, but also in boiling milk must also be open the lid, it is because only the open lid can make soy milk with the water vapor inside the volatile harmful substances out.

7 kinds of situations should not drink milk

Milk must not be taken together with antibiotics such as erythromycin,

6, soybean milk must not be taken together with antibiotics such as erythromycin, as both a chemical reaction occurs, drink milk with antibiotics interval preferably more than 1 hour.
7 kinds of situations should not drink milk
Soy milk adds to the growing attention of zinc

7, adds to the growing attention of zinc supplementation soy milk, beans contain inhibitors, saponins hormone and lectin, which are bad for the body material. The best way to deal with them is to cook soy milk, long-term consumption of soy milk do not forget those who are deficient in zinc.
nine major benefits of soy milk
Soy milk is a kind of young and old-Safe, inexpensive and high quality liquid nutritional supplements. Early morning, drink a bowl of milk to eat some dumplings steamed buns, and this tradition of eating both convenient and nutritious.

7 kinds of situations should not drink milk

Scholars believe that drinking milk has the following advantages:
1, physical fitness

Hectogram soybean milk containing 4.5 grams of protein, fat 1.8 grams, 1.5 grams of carbohydrates, phosphate 4.5 grams, 2.5 grams of iron, calcium, 2.5 grams, as well as vitamins, riboflavin, etc., to enhance the physical lot of good.

7 kinds of situations should not drink milk

2, to prevent diabetes
Soy milk contains large amounts of cellulose, which can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes everyday food.

7 kinds of situations should not drink milk

3, control high blood pressure

Soy beans contained steroids and potassium, magnesium, sodium salt is a strong material. Sodium is the occurrence and recurrence of high blood pressure, one of the main causes, if the body properly control the amount of sodium, both prevention and control high blood pressure, but also treatment of hypertension.

7 kinds of situations should not drink milk

4, coronary heart disease prevention and control

Soy beans contained steroids and potassium, magnesium, calcium, can enhance the excitement of their brains blood vessels and improve their brains nutrition, lower cholesterol, promote blood flow to prevent vascular spasm. If we can adhere to a daily bowl of milk, coronary heart disease can reduce the recurrence rate of 50%.

7 kinds of situations should not drink milk

5, to prevent stroke

Soybean milk contained in magnesium, calcium can significantly reduce the cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage from occurring. Lecithin contained in soybean milk, but also reduce brain cell death and improve brain function.

7 kinds of situations should not drink milk

6, prevention and treatment of cancer

Soybean milk in protein and selenium, molybdenum and others have a strong ability of tumor suppressor and cancer, especially for stomach cancer, colon cancer, breast cancer effects. According to a survey of people do not drink soy milk than the probability of occurrence of cancer of people adds to the growing milk increased by 50%.

7 kinds of situations should not drink milk

7, to prevent bronchitis
Milk contained in the wheat leucine and prevent bronchitis role of smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.

7 kinds of situations should not drink milk

8, anti-aging
Contained in milk of selenium, vitamin E, C, there is a great anti-oxidant function, make the body's cells "rejuvenated", particularly the role of brain cells, the greatest.