Monthly Archives: February 2010

How to eat chestnuts in winter the most nourishing?

February 26, 2010

how to eat chestnuts in winter the most pirated software?

Winter make up the body, how can the less got stewed chicken? Beijing Friendship Hospital, Nutrition Section, Huaxin doctor told reporters that contain a very high-quality chicken inside proteins, also contains growth and development of the human body plays an important role in phospholipid classes, keep fit very helpful on the winter cold, and the three yellow chicken is chicken-ri high protein content, and suggest that you often use chestnuts in winter three yellow chicken stew to eat, have a very good tonic effect.

And Chaiji (also known as stupid chicken, chicken), compared the three yellow chicken meat tender, soft and palatability. In the system of three yellow chicken stew, when chestnuts are classic partners, in addition to delicious, the three yellow chicken chestnuts can also play the role of better nutrition.

Because from the Chinese point of view, chestnuts and chicken have a tonic, spleen, and stomach's role, the two can complement each other with.

Moreover, the winter will focus on health kidney, chestnut known as the "kidneys of the Fruit", has kidney Zhuang waist, and blood circulation functions, it is suitable for winter eating.

Of course, the chicken belonging to warm food, cold fever, when to eat less points.

In addition, the chicken contains more fat will lead to further increase blood cholesterol, so eat a good time to control the amount of time not to eat too much.

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Ten summer health know-how of life (Figure)

February 24, 2010

Summer is the season of the year the highest temperature, the body's metabolism is very strong. It is vulnerable to the impact of summer, hot temperatures, the body's various physiological functions and appetite Dengjun change. So, in this hot summer, we should be how to adjust your body in the end? Life at home Xiaobian prepared specifically for your health care regimen best suited to the summer of knowledge, to help you spend a healthy and happy this summer.

1, the best condiment - vinegar

Or summer heat sweating more Eat vinegar, can increase the concentration of acid to help digestion and absorption, to promote appetite. Vinegar also has a strong ability to inhibit bacteria, can kill within a short time and so on purulent Staphylococcus aureus. Pairs of typhoid, dysentery and other intestinal infectious diseases, the prevention of

Effect.

Summer people, fatigue, sleepiness discomfort, Eat more vinegar, would soon lift the fatigue, to keep plenty of energy.
Top Ten summer health know-how of life (Figure)

2, the best vegetables - bitter vegetables

High humidity in summer temperatures, often makes them apathetic, fatigue fatigue, chest tightness, dizziness, loss of appetite, body weight loss. At this point, eat bitter vegetables and of great benefit. Chinese medicine believes that others had bad mood due to daylight saving in summer summer Sheng wet weight, both the spleen and stomach injuries Shenqi another storm. The bitter taste of food through its qi Gu Shen, spleen dampness role, the purpose of balancing the body functions.

Modern scientific research also proves that, bitter vegetables are rich in a Relieves summer heat, cooling, Chufan, refreshing, and stomach function of alkaloids, amino acids, bitter elements, vitamins and minerals. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all high quality goods, to choose from.

3, the best soup meat dish - tomato soup

Summer drink tomato soup can get nourishment, but also make up water, serve two purposes, tomato soup (burned to cool before drinking), contains Lycopene a certain degree of anti-prostate cancer and heart-protecting effects, the most suitable man .

4, the best meat - duck

Absolutely can not believe that summer is only Yichi light food, and in summer can still tonic, the key is selecting the right supplements.

Here to recommend you duck, duck is not only rich people in the summer of the much-needed protein and other nutrients,

But also prevent illness for curing diseases. The secret is duck is a waterfowl, sexually cold, from the Chinese "hot person cold the" Principle of the treatment, particularly suitable for the body there is heat, lit for human consumption, such as low-grade fever, weakness, eat less, stool dry and edema more common in the summer. Duck and ham, a total of stewed sea cucumber, braised duck out of juice make up the five internal organs of the Yin Shan; duck with sticky rice porridge, with Yang Wei, blood, Sheng Jin's power, of great benefit to the physically weak after the illness; duck stew with fresh seaweed , can soften the blood vessels, lowering blood pressure, can prevent arteriosclerosis, high blood pressure, heart disease; duck and bamboo shoots stewed food, can cure hemorrhoids bleeding.
Top Ten summer health know-how of life (Figure)

5, the best drinks - hot tea

Summer can not do without drinks, cold drink of choice is neither a variety of products, nor is it beer or coffee, but a very ordinary hot tea.

Tea is rich in potassium (per 100 grams of tea in the average concentration of potassium were 10.7 mg of green tea, black tea, 24.1 mg), not only quench your thirst they recover from fatigue.

According to British experts, tests showed that hot tea greatly exceeds the cooling capacity of cold products, Naishi Relieves summer heat beverages in the crowd.

6, the best nutrients - vitamin E

Vitamin allows you to safely aestivation, the "best" title is none other than the non-vitamin E.

German scientists stress that people encounter in the summer, the three major risk that the strong sunlight, ozone and fatigue, while vitamin E can minimize the risks of these three. Vitamin E in wheat germ, bran bread, walnuts mud content of dairy products such as food, are more in the summer can be a little more organization. When necessary, can also be discretionary vitamin E pills a day, 15-60 mg should be sufficient.

7, the best sports - swimming

The best sports summer swimming.

Swimming is not only exercises the body's hands, feet, waist, abdomen, and the benefit of the body's organs, such as heart, brain, lung, liver, etc., particularly for vascular benefit, known as "blood
Tube gymnastics. "

In addition, because the heat in the water consumption was significantly higher than those on land, and therefore the reduction of excessive weight, swimming can also receive a fitness effect.

8, the best in fashion - the red

Many people believe that wearing white clothes and aestivation best, in fact, better fitted wear red.

Its secret lies in the red visible light waves the longest, can be a substantial absorption of ultraviolet sunlight and protect the skin from harm, to prevent skin aging and even cancer, while other clothing color (including white) to such effect weaker.

As for the fabric, when the blend T-shirt is better, the best mixing ratio of 33% cotton and 67% polyester.

9, the best to take cold "facilities" - a fan

From the fitness point of view, taking cold, "facility" the best fans.

Although fans of "antique", but the fitness effect was any other modern cooling equipment can not be compared. Shake is a sports fan can be physical exercise (if any conscious for fans shake with his left hand, but also receive the activation of the right brain, right brain development potential stroke accident prevention effect). Meanwhile, the fans get wind of the most pleasant.

10, the best health-care measures - from sleep from time to time

In the summer sunshine for a long time while the black dawn, early and late.

Thus, people's living and work schedules should be followed to make some appropriate adjustments to late to get up early to sleep better, but also due to
Can be in effect from time to time, and sleep. "Timing" is the body clock requirements.

If you can regularly throughout the year, could result in "dynamic stereotype" so that the body has the best adaptability and predetermination, in the summer, but should set himself a strict time from sleep, and never violated for no reason, even if the rest day is no exception, the best bed time is 22:00-23:00 in summer, the best wake up time is 5:30-6:30.

Hot summer weather can easily affect people's sleep, but once you develop the habit of sleeping with effect from time to time, it is easier to exclude climate on sleep disturbance, morning will wake up naturally comfortable, the body's biological clock does not appear " the wrong point "phenomenon, a variety of circadian rhythms can be safely run.

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Beware of 10 kinds of minor ailments may want your life

February 24, 2010

Beware of 10 kinds of minor ailments may want your life

Life more convenient, more and more advanced science and technology, all kinds of diseases are also increasing. We walked all the way hard today, as long as a serious illness, it destroyed almost the entire child to go. However, if not the late stage of cancer may also be cured. So, if you find a timely manner that the seeds of disease, then the chances of the uprooting of its great.

1. sleep drool, not just cute

You will drool when you sleep while the embarrassed do? This is not cute or unsanitary so simple. It may be because of your nerves arising from adjustment disorder. The regulation of saliva secretion is entirely reflex in nature. Often said, "fancies" is everyday life, conditioned reflex saliva secretion of an example. In addition, oral health is not cleaned well, there will be drooling phenomenon. Mouth temperature and humidity, the most suitable breed of bacteria, inflammation, sleep, drool, but also to remind you, be careful periodontal disease, we should see a dentist!
Beware of 10 kinds of minor ailments may want your life
2. Some of swollen feet? Should not be underestimated

Some of the recent foot swelling, accompanied by their primary concern ... ... this seemingly unusual symptoms, can not afford to look down upon. It is likely that in the right when you say "a problem with your veins!" Jiao Zhong, and is often caused due to venous thrombosis and timely to see a doctor, then on the little things, or is likely to lead to lower extremity edema, and even lead to pulmonary embolism, affecting the safety of your life. Some of the small blood vessels veins stayed blocked, blood on the back poor, will appear Jiaozhong symptoms. So you can not be taken lightly. If your Jiao Zhong, through the massage is not only unable to go back, but more and more serious, we must attach great importance to the.
Beware of dozens of minor ailments may want your life
3. visually impaired behind

Recent work busy vomiting, do you all night in front of the computer all night overtime, visual acuity decreased significantly. You should be careful! Eyes often disturbances, dry eyes are not clear about something, that was the harbinger of a weak liver function. If pressing a liver four weeks, there will be swollen feeling, it was in all likelihood the liver out of the problem. In addition to the timely medical treatment this time, but also paid attention to using eye health, do not let too much eye fatigue, eye improper use can affect the liver.
Beware of 10 kinds of minor ailments may want your life
4. cicatricial changes, signs of bad

If you've got a number of chronic skin diseases, such as keloids after burns or trauma, or chronic dermatitis such as, recently there have been some unexplained sudden changes, you should definitely be careful. If after treatment, but increased these lesions, or ulceration, hardening, thickening, color deepened hyperkeratosis and even bleeding, then, should be alert to the possibility of skin cancer. And if the skin there are some small lumps Ying Ying's uplift, but also always Xiabu Qu, then it must be checked to a specialist hospital.
Beware of dozens of minor ailments may want your life
5. Be careful what you drooping eyelids

Arrived in a three-year-old, mature age sexy, how eyelids are getting heavy, but also all of a sudden some sag it? You have to worry about, and not just think go to beauty salons, it is the early symptoms of many diseases. "Myasthenia gravis" This is a harbinger of the disease occurs slowly drooping eyelids. First, an eye, the latter is another eye, the morning light, at night heavy, one day, there are significant volatility. There are more serious and horrendous intracranial aneurysms. If your eyelids droop is the side of the nature of a sudden, the pupil dilated, immediately to the neurological emergency. It sounds like some horrifying.
Beware of 10 kinds of minor ailments may want your life
6. color ring - a precursor to the blind

You are looking at lights, we found that light appears around the color circle? Do not think the novel, this is not your specific function. It indicates that you may be suffering from angle-closure glaucoma. Angle-closure glaucoma is a common, and can lead to blindness, eye disease, early symptoms appear as the rainbow is a phenomenon that saw the color circle. Color Space close look smaller, a distance larger, including purple, red outside.
Beware of 10 kinds of minor ailments may want your life
7. "goods to eat," the hidden dangers

Amy sudden appetites over the past month, but the weight has been reduced with the increase in consumption, and urine output also increased with the frequency of drinking increased significantly. To the hospital for an examination, found that "significant increase in appetite," hidden behind even diabetes. Lisa is also in recent days, often ate did not take long for another cried, "hungry", but were obviously thin. Medical examination found that, Lisa actually got "Hyperthyroidism." In addition, Cushing's syndrome, obesity, reproductive incompetence of psychosis, but also allows you the appetite, food intake surge phenomenon. Therefore, if you have recently had some unusual good appetite, or go to the hospital early and comprehensive inspection of the good.

Beware of 10 kinds of minor ailments may want your life
8. stomach pain, or heart disease?

You have suffered from stomach problems, so this time, goes as far as a precursor to heart disease as the stomach! To know, that was an important warning. Different from general stomach, heart disease, rarely occurs due to stomach cramps and pain and tenderness is not often, but there is a feel oppressed, the feeling of fullness, sometimes accompanied by dull pain, burning burning sensation and nausea Yutu sense.
Beware of 10 kinds of minor ailments may want your life
9. quietly changing beauty spot

Our body changes, there will always be a variety of signs, as long as you know how to care of their own. In the mole malignant transformation into malignant melanoma, there are a number of alarm that:

1) The mole in the last period of rapid increase;

2) mole erosion or even ulceration of the surface and there is a sense of itching;

3, around the previously flat mole the same as, the emerging black dots, satellite nodular organization, or nearby lymph nodes and with black.
Beware of 10 kinds of minor ailments may want your life
10. Do not let your palms sweat

Palms sweat, your body is not to say well, especially among young people. Women's palm will be hot, but also most likely a chronic pyelonephritis. Early generally have persistent or intermittent palms fever, sweating, or fever accompanied by body.

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Qiao eating bread could really be able to lose weight?

February 14, 2010

Delicious bread, think of it is slander, but it is to lose weight MM is waiting to no avail, and now tell you how clever to eat bread, so as to achieve weight loss.
eat one: Do not toast painted a lot of jam
The first is attention to match the consumption of bread condiments, we generally do not eat white bread, so the above plus a colored jam, as well as made sandwiches, you add the seasoning heat is different Oh, time to pay special attention to eating , if not violent activities, it must be better co-ordination of selected low-calorie food.
eat two: pay attention to sandwich the material in the package

Stuffed bread calories, high fat quantity, while a bagel with an equal weight of the heat the heat ribs are the same, if you want to lose weight or less trying to a good friend. Bread is the main push the whole-wheat bread, because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc, and cellulose, eat can reduce the risk of heart disease, cancer risk. If you really like sweet bread, toast wiping may choose 1 tsp jam. Two pieces of toast a day wiped peanut butter, cream or have a low-fat cheese, drink a bottle of low-fat milk or yogurt, if the conditions in preparation for a little lettuce, tomato, cucumber sandwiched eat moderate calories and nutrition will be more balanced.
Qiao bread could really be able to lose weight?

eat three: drink plenty of thick meat soup
Use a variety of low calorie vegetables, meat and vegetable soup made of thick, rich in dietary fiber, drink the soup, it will reduce the intake of bread, but also can absorb a lot of vitamins and minerals.
eat 4: The toast baked crisp

White toast with soft compared to eating roasted crispy toast the natural increase in the number of their chewing. Because chewing (Science show: chewing can help to lose weight) and to stimulate the central nervous system of fullness, eating a small amount can get a sense of fullness.
Fresh-baked bread and not advisable to eat, because at this time is still fermenting bread as soon as prone to stomach to eat the bread came out put should be at least two hours before eating more safe.
Qiao bread could really be able to lose weight?

Eat five: eat the bread contains dietary fiber

Stomach are bad people who should not be eaten more bread, because the yeast is likely to cause stomach acid. Dietary fiber bread good about choice, because dietary fiber may inhibit the body's absorption of sugar and fat to prevent obesity.

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"Under Fire" to drink herbal tea than to drink soup (Chart)

February 12, 2010

Summer, "get angry" sky again, and Guangzhou residents to purchase herbal pot of herbal tea, or herbal tea shops on the street sigh traditions and customs of a cup of herbal tea, but health experts said: "Under fire drinking herbal tea," the idea is long overdue replacement, the modern the health point of view as follows: drugs make up less Sibu.

Guangzhou University of Chinese Medicine First Affiliated Hospital, director of Anti-Wei Chen Ruifang that herbal tea is to use one or more of the juice into a pot of Chinese medicine, Chinese medicine's herbal medicine, although not strong, but that is medicine, "is a three-drug" of the reason you should already know.

And traditional Chinese medicine theory, Chinese medicines have been cold heat of the points, the human constitution is also cold heat of the points. Distinguish one's own physical and current physical condition, disorder herbal tea selection can not be lifted not only the symptoms, or even counter-productive. For example, if you are a cold physical person, chills stand the cold, cold drink of the same honeysuckle, Prunella vulgaris, may cause diarrhea, abdominal distention, nausea not comfortable response.
Bianbu Qing physical Do not select herbal
You can very accurately distinguish your physique do? You can accurately determine the properties of Chinese herbal medicine materials do? Than a smattering of knowledge Bieluan election herb tea, herbal tea Prunella mess trouble you should know that bar!

Nowadays, many elderly people prefer to buy their own medicine in Guangzhou pot of herbal tea, a pot a pot, the whole family to drink. This is very unscientific. The chills and fever of all kinds of herbal medicines was difficult to accurately distinguish between the general public, let alone one the size of certain physical differ.

Chen Ruifang said that at present available on the market many as belonging to the cold herbal tea, physical Deficiency, Spleen and stomach deficiency who are not suitable for drinking, which may be bringing more trouble gastrointestinal discomfort, such as diarrhea, abdominal distension, nausea and other issues. Of such person's physical characteristics are: afraid of the cold, afraid of the wind, sweating and so on.
In addition, if menstruating women, a cold drink of herbal tea, easily catch cold led to the point of being stagnant qi and blood, poor blood discharge, triggering dysmenorrhea.
summer vegetables can be "under fire"

Only big hot wet large amount of physical talent can drink herbal tea, such person's physical characteristics with the physical treatment of the person the contrary, the more easily the performance of physically heavy, afternoon fever clear yellow greasy tongue fur, urine and other short-Chek.

In fact, thinking about his next fire do not have to drink herbal tea. Chen Ruifang said, everyone's traditional ideas is long overdue update, no need to deliberate burning of herbal tea, medicine make up far less Sibu. Summer vegetables, more than 80% are under the fire of the role of heat Moreover, vegetables are rich in vitamin C, to provide the body nutrients. According to nutrition point of view, a person should eat a pound of vegetables a day, the next fire they will never cause side effects, why not?

The best seasonal vegetables, not only the cheapest price, best taste, nutrition and the best, but also have a seasonal characteristics of the human body needs food. For example in the spring rich leek, leeks warm in nature, exactly conformed to the characteristics of the spring need temperature compensation.

Summer vegetables like spinach, amaranth, as well as melon, cucumber, sponge gourd, bitter gourd and others have heat under the effect of fire. If you feel "Huoqi Da" eat these vegetables, drink soup, melon soup on it.

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