1 perch
Bass is rich, and digestible protein, fat, vitamin B2, Niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine, bass and warm sweet, there are spleen and stomach, compensatory liver and kidney, relieving cough and phlegm role. In winter, sea bass, pleasant sweet, fat, meat, white snow, delicate fish, is the best bass season items.
2, dog meat
Dog meat contains more taurine, peptides, and very little fat. Chinese medicine believes that dog warm in nature, there are qi Wenshen to help yang cold-dispelling the effect, on the low back pain, chills, cold limbs, nocturnal polyuria, adding to the heat have a very good role.
3, black fungus
Black fungus containing many trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., there are to prevent blood clotting, cardiovascular and cerebrovascular diseases, stool dry and the effect. Chinese medicine, black fungus natured sweet, there is qi, educational, raw blood effect on anemia, Yaotuisuanruan, numbness and effective
4, soybean
Soybean nutritional content of the relatively complete, in which proteins are "complete protein", including a high lysine, can compensate for lack of lysine in grain. It can when the vegetables, but also replace the food, particularly useful in winter to eat soy. Chinese medicine believes that soy sweet, there is, and stomach, tone, the spleen, Yiqi effect.
6, black beans
Black beans are the highest protein content in a variety of beans, more than Zhu Tuirou are more than twice as many. It contains the fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, in which the body needs essential fatty acids accounted for 50%, as well as phospholipids, soybean flavonoid, biotin, so do not eat black beans caused by the risk of high blood lipids, as well as lower cholesterol role. Chinese medicine practitioners believe that black beans sweet natured, there are Runchang blood functions.
7, milk
Human milk is the best source of nutrients, one of nine kinds of proteins containing essential amino acids the human body; fat particles is small, was highly decentralized state, so digestibility is high; the main carbohydrate in milk is lactose, which is conducive to the propagation of lactic acid bacteria , inhibit the growth of spoilage bacteria. Chinese believe that milk sweet level, there is tonic of self-cultivation, Sheng Jin Runchang, Diabetes and so on. Winter, we need to pay special attention to calcium, while the calcium in milk is not only rich, and easy to absorb.
8, yellow bean sprouts
Soy bean sprouts are soaked in water the product of germination, in this process, the role of its own enzymes, the soybean protein structure becomes loose, protein digestibility and biological potency increased, vitamin B1, B2, C content, as well as water-soluble cellulose increased, the ideal high-nutrient vegetables.
Suitable for winter to eat five classic dishes
A classic recipe: ginger sweet milk
Raw materials: raw ginger juice, milk
Practices:
The best approach is to use 150-200 ml of fresh milk plus 1 tablespoon ginger juice and a little sugar into the porcelain, the cover lid steaming an appropriate time after drinking.
Function:
There are cold-dispelling, and stomach, vomiting effect. Daily drink of cold hands and feet will be gradually lost. In fact, sweet milk, ginger can also be used to treat the above-mentioned Deficiency of stomach Yege nausea, vomiting, heating acid reflux symptoms such as gastrointestinal discomfort.
Classic Recipes 2: Chuanxiong Angelica All Offers head
Material: Chuanxiong, Angelica, fish head, the best choice, "Pantou Yu."
Practices:
Purchase of a head, by adding 3-9 grams and 6-9 grams Chuanxiong Angelica (both not too much), with the stew can be placed inside the cooker.
Function:
Chuanxiong Angelica can activating blood, qi and expelling wind, matched with sweet, warm in the head, but also complement each other. The recipes treat men and women head wind, limbs arrested pull Bitong.
Classic Recipe 3: Wudou Cat Fish
Material: Wudou that the black beans, fish, also known as Cat Fish Clarias fish.
Practices:
Buy Cat Fish Fish Article 2-4 to remove the offal, fish gills and so on, cleaned into the jar, again adding 60-90 Ciu beans, with slow fire? Cooked, seasoning can be. If you feel Wudou tough to digest, you can join the amount of dried orange peel notes Wei Qi.
Function:
Can be used for blood deficiency, Ms. Conditioning headache, dizziness, spontaneous perspiration sweating, ringing in the ears, as well as thrombocytopenia and so lack tired.
Classic Recipes 4: white pepper pig stomach soup pot
Material: white pepper, Pork bellies
Practices:
Pork bellies to buy one, repeatedly washed clean water. Of about 15 grams of white pepper smashed into the pig stomach in and stay a little water. Pork bellies and then head to tail with wire truss, simmered in pots for more than 1 hour (up to pig stomach melted), salt seasoning can be. In addition, after a good Tang Bao Pork bellies Sulan sliding soft, cut of a plate, then sprinkled with white sesame seeds and fresh soy sauce, is a very good cold.
Function:
Can be used for the treatment Wei Han, confidants Leng Tong, due to Haner indigestion, vomiting clear saliva, Deficiency of stomach, duodenal ulcer and so on. In fact, Tao Tang Bao into a milky white like milk, after the show, not only has a strong heart-warming unusual diet medication effects, but also very delicious, can be used as a winter & Deli.
Classic Recipe 5: Dangshen Jujube Tea
Material: red date
Practices:
Selected Codonopsis 15-30 grams, jujube 5-10 pieces together drinking Jiantang. Can also add 2-3 grams of dried orange peel notes Wei Qi.
Function:
After the illness can be treated spleen deficiency, loss of appetite, limb muscle weakness, anemia, heart palpitations embolism.
Do not blindly vary in winter tonic
Conditioning weak physical condition, their strength and blood circulation, resistance to cold, which is the reason winter tonic. But each person's own constitution are not the same, but modern nutrient-rich, so not everyone needs the tonic and fortifying the way it should be different according to each case be adjusted.
If you are usually easy to thirsty, constipation, bad breath, or you are a patient of high blood pressure, then the tonic of hot food as fuel, it should be Enough is enough. Some spicy food such as pepper, onions, etc. will stimulate stomach, spleen and stomach function of weak people, skin allergies should do what. If, after eating supplements along with a cold, fever and diarrhea cases, to stop the intake of various types of supplements in order to avoid worse.
