Human metabolic process will generate a lot of "waste", and from inhalation of contaminated air will be a large number of toxic or harmful gases and particulates. Although the human body has a certain ability to remove their own toxins, but when the body of waste savings too much or weakened body detoxify sewage, the waste can not be discharged in time, they will affect our health. The following eight kinds of food will help expelled from the body of a variety of "toxins."
1. Green leafy vegetables
Leafy green in the mostly alkaline, you can and in diet of sugar, meat, eggs and metabolism resulting from too much acid, so that body fluids to maintain a weak alkaline, and thus clear the blood of toxins. Vegetables in Vegetable optional radish leaves, cabbage, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. Roughage
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains, helps to maintain the smooth stool, so that the body will not be a long time lag intestinal toxins. Coarse grain contains a number of flour and rice (or finishing food) by the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easy to absorb the body's resistance to disease and to improve immune function.
3. Wine
Heart-healthy drink good wine. It is rich in citric acid, also an alkaline beverage, which is one of many alcoholic beverages do not have. It has been reported, drinking wine can prevent and correct the acidosis, as well as detoxification diuretic effect. In recent years, also see the effects for the treatment of gout.
4. Tempeh
The study found that eating tempeh and helping digestion, enhance brain power, improve the ability of the liver detoxification effects. Also promote the body metabolism, removing blood toxins, purify the blood from the role. In addition, the lobster sauce also contains large amounts of urokinase to dissolve clots, containing a large number of B vitamins and antibiotics, can prevent Alzheimer's disease.
5. Fruit or fruit juice
Optional eat lemons, oranges, grapefruit, grapes, sugar cane juice, green plum, apple, tomato and so on. Although Duocheng sour fruit flavor, but the in vivo metabolism can become alkaline, and can keep the blood alkaline. In particular, they can accumulate the toxins in the cells, "soluble" and eventually excreted by the excretory system.
6. Green Tea
There are many green tea detoxification factors, they are easy with the combination of toxic substances in the blood and accelerated discharge from the urine. Changyin green tea can prevent cancer and blood cholesterol. Smokers to drink green tea reduce the nicotine damage.
7. Seaweed and laver
They contain a large number of glia. Be able to purge the body to promote the radioactive poison excreted along with feces. Cancer patients receiving chemotherapy, when to eat seaweed is beneficial. They are of basic food, to purify the blood effect. Eat kelp and seaweed to reduce the incidence of cancer.
8. Black fungus
Black fungus can inhibit platelet aggregation, can reduce cholesterol, the beneficial cardiovascular and cerebrovascular diseases. Black fungus in the gum will help to remain in the human digestive system in absorption and accumulation of dust and impurities removed from the body, the Qing Di gastrointestinal.
