Breast whitening Breakfast: papaya stew cheese
Material: papaya one, two glasses of milk and a half, protein 3, amount of crystal sugar and vinegar a little.
Practices:
1. Papaya profile control half, remove pulp, fruit juice machine labeled broken into small pieces.
2. Milk cooked to just boiling, add crystal sugar cook until melted together, let cool and reserve.
3. Proteins playing uniform, add milk and vinegar and gently stir evenly, you use filters sifting, filling in small bowl, covered with plastic wrap, fire and steam for about 30 minutes Serve cheese.
4. Papaya consumption will pour on the cheese on the mud, but also add some honey and eat together. Soft white skin, Oxygen, anti-aging, you can also dilute the spot, breast whitening Oh!
Efficacy: Papaya has a variety of vitamin B group, carotene and other nutrients, plus contains a special protease, able to quickly absorb the protein in milk. The protein can promote skin metabolism to normal, to maintain flexibility, provide anti-aging, anti-oxidation function of the comprehensiveness. This Road concentrated, alcohol, fragrance, smooth desserts, the morning cup of up to eat is definitely super happy things!
low-calorie breakfast: pineapple ham baked fruit
Material: Bagel (Bagel) a (bakery on sale), a pineapple, ham 1 egg 1.
Practices:
1. Will be baked fruit in half cross-section, placed in the oven bake about one minute.
2. In order to pan Jianhao eggs, ham, baked fruit placed on the incision, plus pineapple slices cover the other half of the baking after the fruit Serve.
Efficacy: solid texture, ultra-low-calorie breakfast rich! Was originally a Jewish food, baked fruit, with its full taste of the bite and Wheat get the faithful support of many people. Such a simple preparation of food, cooking time, add up to no more than five minutes from start to finish. Baked fruit can usually buy a few more on the frozen bank, while brushing face when thrown into the oven, the next step is a simple Hello! Qing sour taste of pineapple just let the taste buds gradually regained consciousness, accompanied by a glass of fruit juice is the dynamic combination of full breakfast spots!
anti-aging Breakfast: Avocado Milk
Material: Avocado quarter pieces, a cup of milk, honey, a little.
Practices:
1. Avocado peeled, seeded, after taking one quarter into the juice machine.
2. Add milk, honey, fruit juice machine to start leveling drink cup can be installed.
Effectiveness: high nutritional value, as a breakfast, drink a cup of very enough!
The "Oriental butter" reputation of the avocado is high nutritional value, it still is not popular fruit. Most people have the illusion that expensive, in fact, abound in the summer period, probably as long as an NT 40 yuan, while the avocado presented here requires only a quarter of a cup of milk, stars, converted the money down was only 10 miles! Avocado calories may be high, but it contains the body fat is beneficial monounsaturated fatty acids and essential fatty acids, and thus Avocado contains fat-soluble vitamins (such as vitamins B, E, etc.) is more vulnerable than other fruits absorption.
These vitamins, it is also beauty, anti-aging products-mile Santa! Avocado calories may be high, but as long as food in the morning, they will not be accumulated into a fat, coupled with rich silky texture, as breakfast is the most well-being, but a!
Vitamin C Breakfast: exotic fruit juice
Ingredients: 2 kiwi fruit, honey little, half a cup of cold water.
Practices:
1. Will be trimmed away and peel kiwi with planing tool, together with water and honey into the juice machine.
2. Start blender for about one minute, will be labeled as a small granular kiwi, you can drink into the cup.
Effectiveness: high amount of vitamin C, not only can change the United States and the United States, as well as throat and liver protection Fit the effectiveness of nursing throat Oh! Kiwi is my favorite one to eat the fruit, not only because it is comfortable, sweet sour taste, super - High levels of vitamin C more people to have a good feeling. Road juice to do this, I do not usually play the kiwi is too broken, eat no fruit, retaining a little texture, the nutritional Buzhi Yu loss, it will not hit the seeds to release bitterness. Add some honey to fruit juice taste sleek, but also protect the throat, the throat of the filming takes me to drink a cup of the morning really is the one-stop-energy magic formula!
Fresh Breakfast: Apple alfalfa hand-rolled
Materials: hand-rolled laver leather one, Apple and a half stars, asparagus 3, alfalfa little, a spoonful of yogurt.
Practices:
1. Apple cut into strips and boiled asparagus into the boiling water a little and let cool and reserve.
2. The nori roll into a tube-shaped skin, insert a bottom half of the alfalfa.
3. And then into the Apple section, asparagus, and then put up the rest of alfalfa, Serve topped with yogurt.
Effect: fresh fruits and vegetables to assert that the full interest eating, nutrition, full marks! Are doing is to eat hand-rolled, material must be fresh and Caixing! Tao hand-rolled inside the package, all fresh fruits and vegetables. To alfalfa, the rich in fiber, can stimulate the digestive system, rich in protein and a variety of vitamins and minerals, with prevention of peroxidation, beautify the skin of the Transamerica efficacy, but also the ecological food production are often chosen ingredients.
The seaweed is rich in vitamins A, B1 and so on, can regulate body fluids, elimination of lower body edema, combined with crisp taste of apples and asparagus, a bag of hand-rolled well, you will be eaten right away can not wait!
Qingdu whitening Breakfast: strawberry yogurt APF
Ingredients: 6 strawberries, yogurt pack of 100 grams of APF.
Practices:
1. Will be open Adlay add boiling water, after boiling, etc. Adlay cooked, soup was thick like you can (about one hour). Let cool, put spare refrigerator.
2. Strawberries washed, remove stalks, cut half, put into the disk.
3. Poured into the yogurt, APF, you can eat.
Effects: Disinfection, whitening, to water, once completed! The Road Breakfast in fact we are familiar with milk + cereal crisps similar difference lies in the milk replaced with yogurt, cereal crisps replaced by APF, and then It is with feelings of pleasure to see the strawberry Bale. High vitamin C content of strawberries, but also must take advantage of fresh food, combined with juicy sweet and sour taste, almost every beauty of the crush can not resist. In addition to milk, yogurt has more than nutrition, eat to keep the digestive tract can also be smooth, remove Supian; Pearl Barley contains high fiber to promote gastrointestinal motility in itself a low heat, eat the body can eliminate excess water and toxins , so that the skin spots do go, glow shiny.
You can cook a pot of APF on the fridge to eat slowly, or cooked some thin it does not matter, light soup is also very annealing. Do not worry Pearl Barley and the sum of the taste of yogurt, you would be surprised at the level of a sense of yogurt actually become so rich and so delicious!
