Method Summary : daily morning, afternoon and evening meals are honey and water, or honey, tea substitute whole can not eat or drink something else. Weight loss during the day, 150-200g of edible honey, 150g weight you should eat to lose weight before income effect; if they feel hungry or tired, it can directly eat honey or drink honey water, can immediately supply the body of nutrients and restore the spirit.
implementation of the number of days : for obese people, a three-day diet is the best on a regular basis once a month to implement, such as overweight want to lose 10-20 pounds, twice a month , at least 6-7 pounds lighter. As has been reduced to ideal body weight, want to prevent the rebound, and an optional line of diet two days a month, two will be enough to implement. Would like to conditioning stomach, net intestinal detoxification, it is recommended diet one day a week. Yoga friends, two meals a day with honey instead of water, the best of health; and one meal a day and a half off the method of consumption is only aimed at improving the physical fitness, to sustain weight loss from three to six months to see results. In view of each constitution is different from the views should consult nutritionist or doctor.
Material: is very simple to be prepared materials, including honey, tea and water. Types of honey and the taste of tea to choose according to personal taste, but with pure and natural organic ingredients are better; the best selection to drink mineral water or purified water, free of impurities quality water. Modulation component of each cup of honey drink is 150ml of water or tea by adding 1-2 tablespoons of honey (about 10-20g); to menu, it is necessary to drink a lot of water to help body detoxification. Models Katrina tried this menu, really see the weight loss results.
the first day
Breakfast: honey cup of water,
Lunch: honey green tea cups, 1 tablespoon honey
Afternoon Tea: 2 tablespoons honey
Dinner: Honey Rose tea cups
Try and feel: The next half-day was very active intestinal issued rolling sound at night that is the phenomenon of defecation. However, empty belly all day long, very habit, a hungry they eat a tablespoon honey top belly, but after eating, mild dizziness and soft Jiaoruan of a good fast disappearing.
the next day
Breakfast: a cup of green tea honey
Lunch: honey, a cup of mint tea, 1 tablespoon honey
Afternoon Tea: Honey cup of water,
Dinner: honey tea cup, a tablespoon honey
Try and feeling: the second day, hungry to alleviate a lot of sense to begin to adapt; and more defecation, abdominal swelling without a feeling.
Day
Breakfast: honey cup of water,
Lunch: honey, a cup of chamomile tea
Afternoon: 1 tablespoon honey
Dinner: a cup of tea, honey, rose again after the flu: people feel lighter, and the spirit of good, feet edema situation is significantly improved; and smaller and appetite, and for every cup of honey and water, food or tea, not even feel hungry. A closer look at the pound, Gu Wudao light 6 pounds, after a few days to live Keep food light and easy to digest food, over a week, weighing only a pound rebound.
Honey weight loss principle:
Since ancient times, the efficacy of the herbal medicine, honey is stabilize the digestive system experts. Honey contains fatty acids can promote the activity of intestinal-like creeping; rich in vitamins and minerals is a gastrointestinal function adjustment, can drain away toxins from the body, improve constipation; while glucose and fructose will not be a burden on the stomach.
Eat honey has been able to lose weight, because it contains the heat very low, only 75% of the same component Baisha Tang. 100g honey contains 294 calories, even on a day to eat enough to 200g, the heat absorbed by nothing but 600 calories, compared to daily calorie intake of Senji to Sengo normal standards, the distance is very far away, so while the "dessert", but the same can be achieved weight loss. In addition, honey contains easy to absorb vitamins and minerals to supplement vitamin B, C, potassium, calcium, will not disrupt the body nutritionally balanced, a weight of high quality goods.
Health Tips
1, sugar, make you happy: Maybe you're curious, why do they have less pressure to eat when the chocolate walnut cake, or the coveted colleagues sugar jar? In fact, many people are like that. The secrets of the sweet taste buds to stimulate the brain through an Polyphenols and serotonin secretion, these chemicals help to improve mood and pacify nervous.
2, the sugar is also a sweet trap of: ordinary sugars Glycemic Index (GI) is high, which means that sugar is digested very quickly, the rapid increase in blood glucose will lead to the pancreas releases large amounts of insulin, helping cells to glucose into energy, so you will feel spirits. But soon, this will make your body absorb a sudden drop in glucose levels, which send a signal to the brain - went to meal time, then you need to eat a lot of things in order to maintain such a sweet mood and status. QQ candy, soft drinks, low-fat cookies, cakes and other sweets have a high GI index. At the same time sugar can make things more tasty fats and oils, the result is that you are likely to be a meal in a greater intake of calories.
3, sugar and vitamin irreconcilable: first, if the sweets to eat too much, you will reduce the intake of other essential staple foods, such diets may lead to vitamin A, vitamin C, vitamin B12 and calcium, magnesium, iron intake reduction in the absence of these vitamins and minerals, osteoporosis and heart disease will be closer and you are getting closer; In addition, the sugar metabolism of vitamin B1 required the participation of a large number of sugar will increase the consumption of vitamin B1 is not conducive to you vision health.
