Monthly Archives: July 2010

Food with a woman disfigured Do not test (Figure)

July 26, 2010

Regarding the food, the women were able to understand a bit of common sense things, such as what to eat whitening, and which had become fat eating and what to eat long pigment deposition on how to spot ... ... but with, perhaps not so in-depth knowledge of.

In fact, some foods to see there is no single nutritional deficiency, but once the match with other foods, maybe will play no small "disfigured" effect.

Seafood + fruits

Seafood in fish, shrimp, algae, rich in protein and calcium nutrients, if compared with the same fresh fruit contains tannic acid will not only reduce the nutritive value of protein, but also easy to make seafood in calcium and tannin combined into one The new kinds of non-digestible substances, such substances will stimulate the stomach and cause discomfort. Containing tannic acid are more persimmon fruit, grapes, pomegranates, hawthorn fruit and so on.
Food with a woman disfigured Do not test (Figure)

Milk + Orange

Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

Food with a woman disfigured Do not test (Figure)

Soda + chocolate

No matter what kind of taste of chocolate, all belong to high-calorie, high-sugar, high-fat foods, not at the same time points with a high sugar content soft drinks or fruit juices and other beverages. When you eat chocolate with a cup of hot tea is a good choice, tea, chocolate, which can absorb oil, reduce the probability of food product.
Food with a woman disfigured Do not test (Figure)

Cake + tofu

This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods. And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption. Like tofu, and protein-containing starch-containing cake, all belong to intensive food, with food is bound to gain weight.
Food with a woman disfigured Do not test (Figure)

Cucumber + Peanut

Ding cut cucumber, and boiled peanuts mixed with the tune, as a tasty dish, often being used. In fact, this match is not very appropriate. Because the two types of food may cause diarrhea with. Sweet cold cucumber sex, often eat the next life, but more than peanut oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, and may cause diarrhea.
Food with a woman disfigured Do not test (Figure)

Tea + eggs

Apart from alkaloids in tea, there are acidic substances, these compounds are in the iron-and-egg combination of stimulus to the stomach, and not conducive to digestion and absorption.

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New Year Zodiac exclusive "open vegetable," open to the public (Photos)

July 26, 2010

New Year Zodiac exclusive
Zodiac Mouse

Lucky recipes: Tomato Chenpi tenderloin pot

Cattle are mice Luhe elegant, it is a mouse who eat beef, you can work on transport; and dried tangerine peel with ease people who are impatient temper Rat; tomato is the best mouse complement the wealth of food, these kind of foods that will enhance rat transport and the wealth of love.

Other dishes: cabbage radish soup, shredded radish mix, carp shredded radish soup, turnip beef brisket, Maotai Luobu Pi, carrot ginger, jujube honey drink.
New Year Zodiac exclusive
Zodiac cow

Lucky recipes: Jujube Adlay ginseng chicken soup

Chicken is combined cattle Triple important, she presented the two-phase patterns of students, therefore, is a cow can eat more chicken and resupply; In addition, the jujube is a cow for people who are a good food supplement popular with the other , ginseng with the effect of qi, while the APF can help a good move for geraniol moisturizing whitening, these kind of foods can promote transport and love the cause of cattle shipped.

Other Food: red date pudding, ginseng and red dates stewed chicken, peanuts, red dates stewed chicken, jujube cake.
New Year Zodiac exclusive
Zodiac Tiger

Lucky recipes: Rose Rock Sugar Pork

The pig is Luhe elegant tiger, both showed similar patterns of students, is a tiger who can eat pig resupply. In addition, the Rose can enhance the tiger Taohua Yun and fortunes; while rock candy is a tiger who is able to provide the feeling of happiness, these kind of foods can enhance the family's movement and wealth tiger.

Other dishes: leek silver sprouts fried beef, fried shrimp, chive fungus silk, tofu fried leeks, chives egg dumplings.
New Year Zodiac exclusive
Zodiac Rabbit

Lucky recipes: shrimp paste flavors

Shrimp is a rabbit who can bring the full power, and the five elements Aioi more rabbits eat them to help those who belong to the resupply. Pepper can promote the happiness of rabbit elements, scallion then can promote the energy of rabbit; peanut is a rabbit for the fortunes of those who have enhanced the efficacy of these kind of foods will enhance the health of rabbits transportation, transportation industry, and wealth.

Other Food: Chinese wolfberry bamboo shoots, spring bamboo shoots white mixed with chicken, meat, spring bamboo shoots south.
New Year Zodiac exclusive
Zodiac Long

Lucky recipes: Kung Pao chicken

Chicken is the dragon Luhe elegant, and the birth to show the pattern, so the dragon can make up for those who eat chicken and shipped. In addition, the chili has enhanced the elegant dragon's movement and the effect of luck on their exams, while the minced garlic, peppercorns and sugar then enrich the dragon, interpersonal relationships, these kind of foods will enhance the elegant dragon's movement and on their exams.

Other Food: Toon fried eggs, toon bamboo shoots, ginger juice and minced garlic, spinach, spinach, bean sprouts mixed.
New Year Zodiac exclusive
Zodiac Snake

Lucky recipes: fried fritters beef

Cow is the snake's Triple Hop and elegant, and the five elements phase-sheng, who is a snake eat beef can make up for transport. In addition, the fried dough sticks its capability to make a snake in their careers, tomato is a snake with a foster relationships, these kind of foods can promote the cause of the snake's movement and Taohua Yun.

Other Food: Peanut Spinach porridge, spinach vermicelli soup, shrimp and chicken spinach soup, minced spinach.
New Year Zodiac exclusive
Health Chaumat

Lucky recipes: Turnip Chaorou Si

Sheep is a horse Luhe elegant, and the five elements-phase health, therefore, belong to those who eat horse meat can make up for transport. In addition, the radish is a horse of wealth, eat Luo Boli drainage, swelling, ease the temper, healthy and can lose weight; and parsley can enhance the vigor of horses, these kind of foods will enhance the elegant horse transport, health, transport, and wealth.

Other Food: garlic fried eggs, three wire garlic, toon mix tofu, chicken Shousi mix lettuce, fried bean sprouts.
New Year Zodiac exclusive
Zodiac Yang

Lucky recipes: Fenzheng Poria ribs

Pigs are sheep of three-combined and elegant, but also sheep, financial resources, is a sheep who should eat more pork resupply. Poria is a sheep and the source of happiness, but also health protection, with rather mind, make up the effectiveness of the spleen and stomach, which is several kind of foods can improve the health of sheep transported and wealth.

Other Food: Spicy chicken, marked chicken, cherry juice, cherry chocolate cake.
New Year Zodiac exclusive
Zodiac Monkey

Lucky recipes: Chinese wolfberry fish

Fish with the monkey belonging to Jinshui Aioi each other sentient of the goods, the "golden good luck to the raw water from" a combination of fish and monkeys that belong to this kind of. In addition, the Chinese wolfberry has a ney, eyesight, another monkey to open wealth of food, so eating can be sources of income rolling in these kind of foods will enhance the fortunes and health of the monkey transport.

Other Food: shallot fried eggs, two yellow Boiled dumplings, chive seafood porridge, chive bean sprouts.
New Year Zodiac exclusive
Zodiac Chicken

Lucky recipes: yams offal soup

Triple cow is chicken together elegant, and the five elements Aioi, so are the chicken should be more people eating beef resupply. Chinese yam can Yixin fill the chicken spleen and kidney also contribute to the vigor and popularity; and offal of chicken can be a rich source of income, these kind of foods will enhance the popularity of chicken, fortunes and health of transport.

Other Food: citron tea, honey roasted wings, honey jujube, honey barbecued meat, honey sweet-scented osmanthus lotus.
New Year Zodiac exclusive
Zodiac Dog

Lucky recipes: Steamed cod

Cod is a dog's financial resources, can also increase a dog's wisdom, Yin soy enhanced wealth, better health; and chopped green onion to promote dog fame and fortune, so to eat the more the better, these kind of foods will enhance the zodiac dog fame and fortune, fortunes and health Yun.

Other Food: sweet cherry, Tremella Cherry porridge, fish-flavored eggplant article, spicy chicken wings.
New Year Zodiac exclusive
Zodiac Pig

Lucky recipes: Crab a product to burn

Shrimp and pigs each other sentient of the goods, fish, clams, squid, squid, pig rich network of people and financial resources; tofu can enhance the fame transported; Crab finishing touch, there are elegant atmosphere, and these foods can enhance pig elegant, fortunes and popularity .

Other Food: melon balls soup, melon cup, Chicken dishes heart, Ganguo cabbage, soup and baby food, spicy fried lotus choking white cabbage stew vermicelli.

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Careful 8 Incorrect health knowledge

July 24, 2010

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1. Brown bread is whole wheat bread

Nutrition experts have warned that not all brown bread is whole wheat, and some is the addition of food coloring, and some are colored with caramel.
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2. Stewed pork trotters, and more than two hours of the most nutritious

Some people think that the trotters and pork stew for two hours or more, of which it becomes saturated fatty acids unsaturated fatty acids, healthy. In fact, no matter how saturated fatty acids are not cooked into unsaturated fatty acids, so no matter how stew, are not to eat.
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3. Sweeteners contribute to weight loss

Sweeteners are not diabetic patients has long been a patent, a number of middle-aged women in the pursuit of slim in order to maintain body can not resist the temptation of sweets, which takes food sweeteners to replace sugar. In fact, some sweeteners such as xylitol also contain calories, too much intake can lead to obesity.
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4. Salad extremely useful to human health

Fruit salad, vegetable salad is that many middle-aged women's new favorite food. In fact, the salad dressing contain high calories and fat, nor a high nutritional value. Expert advice, you can use yogurt to mix vegetables and fruits, their taste good, nutrient-rich calcium added.
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5. Eggs raise cholesterol immediate

An egg containing approximately 290 milligrams of cholesterol, is indeed higher. However, eating cholesterol does not directly absorbed into the bloodstream. If the metabolic function properly, you can rest assured that eating an egg a day, good for the human body.
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6. Picea eggs of high nutritional value than the White eggs

Hen egg shell color depends on variety, and nutrition has nothing to do. However, the egg yolk color was and nutrition. Egg yolk color depends on the feed, if the feed carotenoids and vitamin A, high levels, then the egg yolk color depth. Therefore, the nutritional value of eggs, egg shell color not help the decision.

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7. Drinking beer will be fat

In fact, the heat is not too much beer, 0.5 liters of beer containing 160 kcal energy, "drinking bowl, big mouth and eat meat," will lead to fat are correct, in excess of tapas is the culprit.
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8. Raw vegetables is more beneficial health

Eaten raw or cooked food should be according to nutrient requirements. Raw tomatoes at least when the loss of vitamin C, vitamin C will have a case of heat loss. The lycopene contained in need to be able to better absorb heat, so choose tomatoes, scrambled eggs or a salad tomatoes, depending on your nutrient needs. There are carrots and other vegetables the same.


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Five delicious diet recipes eat their way to slim

July 21, 2010

Weight Loss Recipes 1 - dried shrimps fried onion
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Material: Hemmi 30 grams of salt water, fat, regular onions 150 grams of shredded ginger 5 grams of soy sauce 3 grams of salad oil
25 grams of cooking wine 5 grams of sesame oil 5 grams of monosodium glutamate 1 g
system of France
1. Onion, peeled, washed, cut wire release disk, water, wash hair Hemmi, put a bowl stand-by.
2. Will be cooking wine, MSG, soy sauce, salt, ginger juice mix to put another bowl.
3. Wok get angry, pour Heat salad oil, add onions, dried shrimps, cooked into the sauce Fry, Lin Ru sesame oil can be.
Weight Loss Recipes - Mushroom Lianggua pairs of silk
The five delicious diet recipes eat their way to slim

Material: Lianggua (ie, bitter) 150 grams, 100 grams mushrooms, Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil amount.
Production Methods:
(1) Lianggua Shun cut wire into a filament, ginger cut into filaments;
(2) mushrooms soaked soft shred, Flammulina truncated end of the wash;
(3), fried ginger, add Lianggua silk, silk mushrooms and salt, with stir-fry until softened Lianggua wire;
(4) Flammulina join the fry, add seasonings can be eaten stir well.
Effect: mushrooms, Flammulina can lower cholesterol; Lianggua rich in cellulose, can reduce fat absorption.
Weight Loss Recipes - Mushroom Tofu
The five delicious diet recipes eat their way to slim

Material: Tofu 300 grams, 3 mushrooms, mustard, soy sauce, sugar, sesame oil, corn starch.
Production Methods:
(1) tofu cut into four pieces, the center hollowed out;
(2) Wash chopped soaked mushrooms, mustard chopped, add seasoning and mix well shall starch filling;
(3) fillings stuffed into tofu center, placed on a steamed dish, topped with sesame oil, soy sauce can be eaten.
Weight Loss Recipes - Chinese Wolfberry burning carp
The five delicious diet recipes eat their way to slim

Material: carp 1, medlar 12 grams, soybean oil, onion, ginger, black pepper, salt, MSG amount.
Production Methods:
(1) crucian carp to the viscera, to the scales, wash, shred green onion, ginger mince;
(2) Heat the pan, deep fry carp hack slightly yellow, add onions, ginger, salt, black pepper and water, slightly Braised moment;
(3) into medlar burn for 10 minutes and then simmered, add MSG can eat.
Effect:
Wolfberry can prevent arteriosclerosis, fatty crucian carp less conducive to weight loss.
Weight Loss Recipes - Tofu Soup fungus
The five delicious diet recipes eat their way to slim

Material: black fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup
Production Methods:
(1) after the first black fungus bubble hair wash, tofu cut into pieces;
(2) by adding tofu and black fungus chicken soup and salt with the stew for 10 minutes, you can eat.
Effect: black fungus and bean curd are all healthy foods, can reduce cholesterol

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Health for women in winter tonic soup

July 18, 2010

People are also widely spread as "winter tonic, next year fighting the tiger", "39 make up one winter and the coming year, no pain," the saying goes. To know that "Winter Yin", the female friends we must seize the opportunity, and in winter tonic, are you ready? Sibu many ways, proved the best Dunpin. Identified a number of health tonic for women's winter soup! Because Dunpin can not only maintain the original flavor of food and nutrition, most melt in the soup, the not lost. Here are a few Sibu Dunpin for selection.

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Eucommia stewed chicken:

Hen a tender materials, Eucommia 20 grams, ginger 5. System Method: Wash the chicken, pluck fats, on the stew pot plus 250 grams of water, placed in Eucommia, ginger, stewing, when stamped, impermeable paper Huodun 4 hours after taking the seasoning.
Features: complement but not dry, suitable for the elderly and sick, weak blood, lumbar acid, cold extremities and women post-partum weakness and so on.
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ham stew pairs of pigeons:

Materials pigeon (large) 2, Jinhua ham 75 grams, 50 grams mushrooms, 150 grams of lean pork, ginger, 5, rice wine, salt amount.

System Method: Wash the pigeon, and lean meat, blanched in boiling water with the release, into the stew pot, add ham, ginger, rice wine, and 1,000 grams of boiling water, sealed, impermeable paper Huodun about 3 hours. Wash mushrooms with warm water soak for 30 minutes, cut mushrooms into the stew pedicle inside, plus soup 250 grams, with large Huodun 30 minutes, seasoning with salt after the food.
Features: full-bodied flavor and rich nutrition, preferably as a physically weak fatigue and post-operative patients with tonic.
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Beiqi Codonopsis lamb stew:

Material leg of lamb meat 500 grams, Beiqi, Codonopsis, ginger each 25 grams, Diospyros lotus 10.

System Method: leg of lamb meat, cut into 5 large pieces and put it into boiling water pot boiled, washed with water to salvage what and put it into stew device, ginger-chip shop on the lamb. Diospyros lotus Wash to go nuclear, and Beiqi, Codonopsis with the inside into the stew, add boiling water, 250 grams, stamped with the text Huodun impermeable 1 hour, eat when you can use salt seasoning.
Features: lamb Warming, Beiqi, Codonopsis complemented blood, expelling cold, smooth flow of the effect, is afraid of the cold infirm the most appropriate supplements.
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Nan Beixing Chuanbei stewed partridge:

By Nan Beixing of 4 grams, Chuanbei 6 grams, 150 grams of partridge, ginger appropriate.

Tang Fang Analysis: North apricot bitter tepid, South apricot sweet and not bitter, can cough and asthma, relax bowel, Chuanbei Gan bitter, slightly cold nature, there is Huatanzhike, heat Sanjie effect, Gan Wen Lee Partridge can phlegm five viscera, together with the total of which played Huatanzhike effect.

Production point: The Partridge slaughtered a good wash, add spring onion, ginger flying water to remove smell, and washed Nanbei Xing, Chuanbei put together within the Dunzhong, add 300 milliliters of water impermeable Wu Huodun 2 hours Serve.
Applicable to groups: upper respiratory tract infection, acute, chronic bronchitis, pneumonia, acute and chronic tonsillitis and see a dry cough or sputum were few and sticky, dry cough without sputum, throat tickle and see constipation.
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cane and carrot soup pot pig tendon

Materials: 250 grams of carrots, bamboo cane 250 grams, 150 grams of pork, candied 1.

Production: a knife scrape off the skin of red radish and wash clean, cut into small pieces; cleaned cut into small pieces of bamboo cane; pig meat, wash, and cut thick pieces of tendon. Then carrots, bamboo cane, pig tendon meat, candied together into the cooker, the simmered in boiling 1 ~ 2 hours, seasoning can be.
Effect: This soup can be YangYinShengJin, nourish the skin.

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