The United States "Prevention" website recently reported that, as long as a reasonable alternative to a food added to a food, it will cause the entire nutritional intake has changed tremendously, and thus more beneficial to health. Here are a few of the most healthy food combinations.
1. Enhance the immune system: whole-grain food (any kind) + sunflower seeds. Every morning as long as the whole-grain foods have added a half cup sunflower seeds a day of natural vitamin E needed to be able to be met. As the anti-oxidant vitamin E, can protect cells from free radical damage, enhance the body immunity.
2. The skin more smooth: share of eggs + green peppers. The half-cup green pepper particles scattered into the share of an egg, you can meet the body's daily requirements of vitamin C. Britain's 4025 survey of women found that vitamin C intake of more women, fewer wrinkles than people who intake less, but more Hydra shiny skin.
3. Mingmu: stir-fried dish (any food) + cabbage. Half a cup of cabbage contains at least 12 milligrams of lutein and zeaxanthin and other carotenoids, these substances have against cataracts and age-related macular degeneration function.
4. To reduce the risk of cancer: green tea + lemon. Green tea is rich in antioxidants, but the United States, a Purdue University study found that in green tea have added some orange juice, will have anti-cancer effects of catechol increased four-fold. In which lemon juice is to increase the choice of catechol, orange juice, lime juice and grapefruit juice, although the results not as good as lemon, but it also can increase catechol.
