a mention of food to lose weight, many people would immediately think of green leafy vegetables, lemon, kiwi fruit and other fresh vegetables and fruits, there is not thought of mung bean sprouts? mung bean sprouts contain more moisture, low in calories and rich in vitamins C, the formation of subcutaneous fat accumulation is not easy, not easy to spot a long, eat it regularly will help to lose weight and to reduce the risk of suffering from mouth ulcers. And bean sprouts are cheap, you can also do their own hair growth at home!
Monday: green bean appetizer
Materials: 500 grams bean sprouts and cucumber 50 g, salt 25 g, 5 g onion, 10 grams of shredded ginger, 25 grams of vinegar, sesame oil 5 grams.
Practices:
1, will pick green bean sprouts to impurities washed into the boiling water pot Zhuo cooked (be careful not to fire Zhuo soft), remove and control to the water;
2, washed straight knife sliced cucumber, then cut into filaments, sprinkle with salt, add onion, ginger and mix well, finally doused with vinegar, sesame oil Sheng disk that is good.
Tip: If adding bubbles soft tofu silk, fans Serve green bean sprouts mixed with three silk.
Features: fresh and delicious, nutritious.
Tuesday: green bean fried Shan Si
Materials: 100 grams of bean sprouts, eel 150 grams of pepper 1 green Caijiao 1, a small piece of ginger, salt amount, starch 1 tablespoon MSG appropriate.
Practices:
1, eel with boiling water slightly Zhuo.
2, picked up after the shred.
3 After the pot, add water into the bean sprouts Shaofei, red and green pepper picked up over silk boiled cold water, drain unused.
4, pot put a small amount of oil till the Bacheng Heat into the ginger, stir fry to Shansi and all the materials off hygiene. 5, salt, starch, MSG, water transferred into the Euryale ferox juice, wok clean wok Serve thicken.
Wednesday: marked cold green bean sprouts
Material: green bean sprouts 250 grams, marked oil 3 tablespoon garlic half alone, coriander 1, 2 tablespoons vinegar, sesame oil 1 tablespoon salt amount.
Practices:
1, chopped parsley, garlic, chop the end of the marked oil, vinegar, salt, sesame oil the same tune into a sauce by putting a bowl.
2, green bean sprouts cleaned put the boiling water pot, put 1 tsp salt and cook about three minutes until cooked. 3 fish out later cast cold water cooler.
4, the green bean sprouts Sheng dish, salt mix well.
5, marked on the table into the bowl of sauce, garlic, chopped parsley, mix well and serve immediately after.
Thursday: fried bean sprouts sting skin
Material: foam hair jellyfish 250 g, 500 grams bean sprouts, carrot 200g, 200 grams of coriander, salt, cooking wine, peanut oil, chopped green onion amount.
Practices:
1, the hair bulb filament sting skin clean cut, remove and reserve, green bean sprouts washed back to the head and tail.
2, oiling Heat wok, the next burst into the green onion pan, add the green bean sprouts, carrot, jellyfish silk, coriander stir fry segment, to the green bean sprouts, carrots become soft, salt, MSG, cooking wine, turn pan can be absorbed .
Features: tasty crisp, delicious Reducer day, eat lunch and dinner can be reduced which is about eight pounds.
Friday: green bean fried leek
Materials: 400 grams of bean sprouts, Chinese chives 75 g, 5 g dried small shrimps, vegetable oil 40 grams, 10 grams vinegar, salt amount, a little MSG.
Method: Wash the leek choice, cut into 3 cm long segment. Green bean sprouts to the root, wash. Wash dried small shrimps, spare. 2, frying pan get angry, injection Heat vegetable oil, into the dried small shrimps until fragrant, add leek paragraph, bean sprout stir fry a few times, cooking into the vinegar, add salt, MSG, quick stir-fry until cooked Serve.
Tip: leek nutrient-rich, containing more than cellulose containing less fat, can buck lose weight. Dried small shrimps are rich in calcium, is a high-protein, low fat foods. Two kinds into the raw material and match the green bean dish, have a good fitness role in weight loss.
Saturday: mung bean sprouts Chaorou Si
Materials: 250 grams of bean sprouts, pork and 100 grams of oil, peanut oil, soy sauce, cooking wine, the amount of sugar.
Practices:
1, will pluck the green bean sprouts roots and washed, and control to the water.
2, the meat cut into silk.
3 pan release oil, Heat down into the pork stir-fry, then add soy sauce, cooking wine, sugar stir fry evenly. To be shredded meat Wei Juan, can be sung out.
4, another clean wok, put oil pan, Heat, first into the salt, then put into the green bean sprouts. Bean sprouts and fry until half cooked, it will be poured into pork, Chaodao cooked bean sprouts, and you can pan.
Sunday: bean sprouts fried mushrooms
Material:
Mushrooms (Mushroom) 350 grams and 250 grams of bean sprouts, ginger, 7 g, 15 grams of soy sauce, sesame oil 2 g, 2 g pepper, salt, 3 grams, 4 grams of sugar, starch (pea) 15 grams of salad oil 20 grams.
Practices:
1 slice ginger wash, leaving a remaining ginger pieces and then cut; amount of starch, add water and mix thoroughly into the wet starch; mung bean sprouts to the roots washed, Lek water; mushrooms washed, cut crosswise back in the mushrooms, into boiling water pot, add ginger cook 5 minutes, picked up flush with water, dry the water.
2, pot racks fire, fueling 10 grams of water under the dry fried fresh mushroom, the next white soy sauce, white sugar right amount, a little salt, sesame oil, pepper, cook about five minutes later, the scoop colander in full bloom within the Lek to the juice .
Three, the fire pot racks, fueling 10 grams speeding fragrant ginger, green bean sprouts and fry will be cooked the next, the next fresh mushroom stir well, the next the remaining sesame oil, pepper, salt, sugar, wet starch thicken clean wok can be loaded plate.
Warm Tips
1, hypertension and coronary heart disease patients can be given food.
2, green bean sprouts of cold, weak stomach is unable to eat. Ginger can be used in cooking and to cold.
3 to purchase when the green bean sprouts, fresh can be. However, farms need to buy a new green bean sprouts soaked in water for some time before eating. Because some bean sprouts may contain bleaching agents or a plant hormone and other pharmaceutical products, hazardous to health, so eat first when blanched with hot water to remove bleach smell Zaichao to eat.
4, green bean sprouts to eat is crisp and fresh feel, so do not put enough salt, do not fry too long.
5, when fried add a little vinegar to prevent the loss of vitamin B can also enhance weight loss. But also a more wok smell.
Tips
his hair sprouts
Recommend that you at home, soybeans, mung beans, alfalfa and other seed soaking, allowed to germinate in darkness, a week or so you can harvest. Because of the market to buy bean sprouts, immersed in water for too long, vitamin B, vitamin C levels are greatly reduced.
Reminder
fertilizer can not be issued fresh bean sprouts
Some vendors in order to fast germination and shorten the growth period of bean sprouts, and its thick, often the process of production and processing bean sprouts, in the sprouts in the release fertilizer, such as urea, ammonium sulfate, ammonium nitrate and so on. Fertilizer soaked bean sprouts are containing ammonium compounds, they are under the action of the bacteria, can be transformed into nitrosamines, which is a carcinogenic nitrosamines. Therefore, pay attention to the time of purchase.
Naturally cultivated bean sprouts: bud body straight, bud root is not soft, the organizational structure of crisp, shiny and soft white, slightly smaller, non-lousy root, rotten sharp and so on.
Fertilizer soaked sprouts: color gray, thick rod buds, roots short, no roots or with little root, beans blue; if the bean sprouts break, then there is water emitting section, and some still have residual smell of fertilizer, such as with ammonia smell of urine smell. This is not to eat bean sprouts.
diet menu
bean sprouts side weight loss diet
Chinese medicine believes that the green bean sprouts of cold sweet, not only to clear heat, pass in turn, solutions of various drugs, but also transferred five internal organs, the United States skin, Lee hot and humid. The use of green bean sprouts of these pharmacological effects, can be made into a number of therapeutic feeding program for treatment of obesity.
1, the green bean sprouts scalding with boiling water over, add soy sauce, vinegar and cold the water, you can Cellulite weight loss.
2, the green bean stew served with carp, can beauty White skin. 3 green bean sprouts and pumpkins take appropriate skin, vinegar soup drinking, weight loss, good.
4, take 100 grams of bean sprouts, a little salt, 20 grams of dried tangerine peel, add water, Dun Shu, Yin Tang, detoxification diuretic.
5, the green bean sprouts smashed Jiao Zhi, plus amount of honey, on behalf of the tea service, fresh and cool head.
Six, take the green bean sprouts 100 grams, 100 grams of dandelion, add boiled overripe, green bean sprouts, Yin Tang, scraping the oil to lose weight.
if you know
nutritious than mung bean sprouts in a high
Green bean sprouts from mung bean treated foods, including nutrient content than the green bean doubled and redoubled. Mung bean during germination process, the protein contains amino acids can be re-mix, so that the more the lack of amino acids in mung bean greatly improved, making the proportion of amino acids is more suited to the needs of the human body, thus improving the nutritional value of green bean.
Mung beans usually contain vitamin C, but after germination, after very rich in vitamin C, in particular, germination 4-7 days buds, vitamin C content per 100 grams of buds containing several hundred milligrams of vitamin C, if there is sunlight during germination, then the Vitamin C also improved significantly. Green bean sprouts are also rich in niacin, vitamin B2, B1, and carotene.
Chinese medicine, green bean sprouts sweet, cool, non-toxic, often can Qingrejiedu consumption, diuretic dehumidification, green bean sprouts good cooking, good and digestion, is useful to the child's food.
