Read extensively of healthy lives.

A heavy snow last weekend, so this winter ahead of schedule in the beginning of winter into the people's lives.

An annual calendar of the November 7, 8 before and after the sun longitude 225 degrees, the Big Dipper that Northwest is to Lidong solar terms, it is customary, my folk this day as the beginning of the winter. Lidong that day in season food is dumplings. Because the dumplings from a "handover of the time." Lidong is the turn of autumn and winter, so "stock" when the child can not eat the dumplings.

The beginning of winter in ancient China were divided into three-designate: "Designate a water-only ice; two cold-designate to the beginning; three pheasants into the flood-designate for the mirage."
The solar term water began to freeze; the land began to freeze; Pheasant a rare type of bird, while the beach but you can see is somewhat similar to the big clam. So, after the ancients that the pheasants to the beginning of winter into a large clam.

Ancient times, beginning of winter is an important solar terms, the emperor will have to lead to a northern suburb of worship welcome Wenwubaiguan winter, in the welcoming ceremony after the end of winter and return to the palace immediately apply for the pension tragic death Fumiomi military commanders, reward and relief work. The non-governmental, in addition to worship, the general there, "Winter added," the custom of a large number of protein and fat intake in order to resist the cold of winter.

1, diet regimen

As the saying goes, "39 make up one winter and the coming year, no pain," is a tonic in winter a good time. But diet to restore to follow "winter Yin", "No peace disturbance Yang", "those who fill the empty, cold temperature of the person," the teaching of climate change with 4:00 to adjust diet. Eat raw, but it should not be dry and hot, targeted consumption of a number of Zi-yin Qian Yang, a high calorie diet is appropriate and should also eat more fresh vegetables, in order to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, eggs, fish, drink more milk, milk, eat radish, cabbage, tofu, black fungus. As well as the potato, such as sweet potatoes, potatoes and so on.

Winter is also a health drink Rezhou a good choice. Wheat porridge has the role of Yang Xin Chufan, sesame porridge can Yijing Yin, may be Xiaoshi turnip gruel phlegm, walnut porridge can be Yin Gujing, Poria Porridge can Spleen Stomach, such as jujube porridge can Yiqiyangyin and so on.
Dietary regimen should be vary, vary, because eating meat, fruits and vegetables are divided valley, people of difference ages, physical cold and heat of the debate there is actual situation. TCM theory holds that the beginning of winter health to "re-raise young, middle-aged re-emphasize that elderly patients with insurance, the oldest old Shigenobu." Therefore, "Winter tonic" should be targeted based on actual conditions to select Ching, Warming, small meeting, large complement, and must not blindly "tonic."

Second, mental health

Winter health should conform to the closed nature of the laws of possession in order to accumulate as the basic yin yang care. In the spirit of the nursed back to health, we should strive to achieve its static, control, emotional activity, maintaining a mental or emotional tranquility, including but not exposed, to avoid the annoyance, so yang of the body to be hidden.

Winter chi malpractice but the extreme micro-yang meng very undone. In the winter, must adapt to the changes in the natural and spiritual emotions to be quiet and comfortable, tranquil and non-seeking, so that an air adduction. As the winter wood subtilis bad, all things dying, overcast snow after another, and often will make people Chujingshengqing, depression does not Huan, to change this bad mood best way to take part in more recreational activities, such as dancing, chess, painting, calligraphy, music and visit the pro-church members, etc. This will eliminate the winter low mood, vigor, stirred people's enthusiasm for life and yearning for.

3, personal health

Living nursed back to health stressed "peace without interference Yang, early evening to lie is bound to be daylight," In other words, in cold winter, not to destroy human disturbance yang and yin and yang to convert physiological function. As the "Winter, when heaven and earth gas closed, blood gas Terton, people should not make workers sweating, vent yang."

Therefore, the bed early nights, sunrise and to ensure adequate sleep is conducive to concealed, sex fluid accumulation. The clothing too little too thin, at room temperature is too low that is easy to cold-consuming and yang. On the contrary, too much clothing, too thick, at room temperature is too high then the Cou Li opened the leaks, no hidden yang, Han Xie easily penetrated. Chinese said: "The cold is Yin Xie, often hurt yang" human yang like the sun in the sky, given in the warmth of natural light and lose it all things can not survive. Similarly, the human body without yang, will lose their metabolic activity. Therefore, the beginning of winter after living nursed back to remember to "keep possession."

Winter in the five internal organs to be kidney.
"Winter does not harbor fine, warm spring must be sick." Han, one of six immorality, it should be warm in winter cold, proper bed early evening to extend the sleep time, can Yin been to promote the physical recovery, it is best to wait until the sun came out and then get out of bed activity. Warming-up before exercise to do, gradually increase the amount of exercise to avoid the cold, snow in the exercise.

Fourth, exercise and take care

Method 1, wiping the waist heat

Two palms close to the waist, forced rub up and down movement, action, uniform strong, to the waist there is a sense of the degree of hyperthermia.

Method 2, kneading Yao Yan

Hands make a fist, index finger tight according to Yao Yan, rotating Anrou about 50 times.

Method 3, pinch to take back muscle

The thumb and forefinger from both hands-down pinch holding, lifting, on both sides of the waist muscles, from top to bottom pinch take four times.

Daily bedtime, a good idea to wash your feet with warm water, then rub Zuxin forced not only to the dirt, cold warmth, but also Bushenqiangshen to relieve fatigue, promote sleep, to ensure adequate sleep. Text / Dong Yi Lin