Monthly Archives: September 2010

Best shaving oil reduce fat foods

September 26, 2010

Whenever people are faced with a rich table, taste Delicacies, lavish meals meal when they treat them in some fruits and vegetables, see Mo, in fact, there are all these fruits and vegetables on the table, "lipid-lowering drugs," the reputation.

Best scraping oil reduce fat foods

Cucumber

Crisp and delicious, with heat, thirst, diuresis. It contains cellulose can promote intestinal discharge of food wastes, thereby reducing the absorption of cholesterol. Cucumber also contains something called "acid-propanol," substances that can inhibit the body carbohydrates into fat, there is to lose weight and to adjust the efficacy of lipid metabolism.

Best scraping oil reduce fat foods

Eggplant

Contains a variety of vitamins, especially the purple eggplant contain more vitamin P, can enhance cell adhesion, increase capillary flexibility. Medical studies have shown that eggplant can lower cholesterol, but also to prevent the hyperlipidemia caused by vascular damage, which could augment the treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases.

Best scraping oil reduce fat foods

Mung

Jiapin Qingshu summer, with lower blood lipids, protect the heart, the role of prevention and treatment of coronary artery disease. Animal experiments show that green beans can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, significantly reduced coronary artery atherosclerosis. Clinical practice has shown that moderate daily consumption of hyperlipidemia in patients with significant cholesterol-lowering effect mung beans.

Best scraping oil reduce fat foods

Mushroom

With the digestion, fat, blood pressure and other effects. Which contain cellulose can promote gastric peristalsis, prevent constipation, reduce intestinal cholesterol absorption. Shiitake mushrooms also contain nucleic acid purines and other substances, can promote cholesterol decomposition. Eat it regularly mushrooms can lower total cholesterol and triglycerides.

Best scraping oil reduce fat foods

Hawthorn

Contains mostly hawthorn acid, citric acid, fatty acid decomposition, vitamin C, flavonoids, carbohydrates and other ingredients, with expansion of blood vessels, improve microcirculation, lower blood pressure and promote excretion of cholesterol and blood lipid lowering effect. Hawthorn is an acidic food, it is not appropriate fasting food, but also should not be too long eating, preferably after a meal consumption.

Best scraping oil reduce fat foods

Apple

Abroad studies show that eating an apple a day, can decrease the risk of coronary heart disease mortality by half, thanks to the flavonoids contained in apples. Flavonoids are a natural anti-oxidants, by inhibiting the oxidation of low density lipoprotein as an anti-atherosclerotic effect. In addition, apple pectin can lower cholesterol levels, it is conducive to the prevention of atherosclerosis.

Best scraping oil reduce fat foods

Although the causes of obesity, most of them vary, but in Chinese medicine believe that obesity is Shuxie loss of water absorbed by the liver, spleen and stomach constraints, and moisture is not transported, sputum stopped due to fat, so diet should start conditioning the body function better.

Fat can be divided into many types, including floating fat, polyester, and superfluous fat and so on. They can in the human body, "rampant", mainly due to lack of certain endocrine body. Therefore, the most fundamental way to lose weight, it is necessary to proceed from the control endocrine. In nature, the number of materials have helped to achieve a balance caused by endocrine role to suppress fat production. Therefore, anyone who knows food, they naturally will not get fat. Otherwise, the body's "fat manufacturing machine" as we will continue with the operation, end of year round.

Best scraping oil reduce fat foods

Melon:
Melon contains sugar, protein, vitamins and minerals, nutrient-rich, both can be used to soup, making melon poison can also be pickled into Tanggua winter and so on, and more can medicine cure.

Chinese believe that melon sweet, slightly cold, non-toxic, with diuretic swelling, heat and thirst quencher, detoxification, weight loss and so on. Eat it regularly melon on atherosclerosis, coronary heart disease, diabetes and have a good effect, to treat edema abdominal distension, the effect is particularly notable.

Best scraping oil reduce fat foods

Blood lipids (including fats, cholesterol, phospholipids and free fatty acids) the level of diet-related, so are advised to eat high cholesterol foods to reduce cholesterol in order to prevent blood cholesterol and triglycerides are too high, so that the blood viscosity, blood flow slow, and the formation of coronary heart disease.
1, edible mushrooms, mushroom, straw mushroom, can contribute to decomposition and excretion of cholesterol.
2, eat garlic can inhibit platelet aggregation, coronary heart disease prevention and control.
3, mung bean containing "plant sterols", can inhibit the absorption of cholesterol and to promote cholesterol excreted from the feces.

Best scraping oil reduce fat foods

Weight loss snacks:
Nuts categories: salty crispy dry or salty peanuts, cashews, hazelnuts, pistachios, raw or crunchy drying system, walnut meat, honey dates and so on the system.
Bacon and dried: If dried pork, beef jerky, dried whitebait.
Soy products: such as tofu, soybeans, dry beans dry, Qi Sapporo hoof (Yuba system), Vinegar soybean.

Best scraping oil reduce fat foods

Preserved: Chen Pi Mei, Jiaying son, plum, kumquat and so salty.
Acid fruits: Yangmei, tomatoes, sour grapes, plum and so on.
Above snacks do not have fat, cholesterol, sugar rarely, and many have lower blood sugar and cholesterol-lowering effect, and has medical value.

Best scraping oil reduce fat foods

Weight Loss Tea:
Many people outside of meals, more would choose certain foods or drinks to improve weight loss results, but often "slimming down not a" but by pounds, like slimming tea, in fact, can not really lose weight

Calorie tea is not high, so more drinking will not increase the absorption of body heat, but would not less body fat. As for the market claimed that "slim" in the herb tea is a diuretic and a laxative. Diarrhea after drinking, though can be slimming, but the only minus the water.

Best scraping oil reduce fat foods

When the body hydrated, it will regain its original pounds. Although it has the effect of weight loss, it can not lose weight. In addition, drinking tea may reduce the body to absorb iron, so growing kids or pregnant women should not drink more.

To sum up, whether from Chinese or Western medicine, the most effective ways to lose weight, a balanced diet should start with a normal healthy eating habits as well as the sustained movement, no matter how difficult weight loss goals, also a "successful day."

Best scraping oil reduce fat foods

Weight Loss Fallacy:

Among the recipes in the diet, Hawthorn, fan vent leaves and a series of traditional Chinese medicine can be said to be regulars. From medical point of view, they have inter Ji Zhi, to the role of fatty, so those who have eating laxative situation. However, although diarrhea can be caused by the illusion of thin, but it is powerless to change the fat accumulation. Moreover, the long-term reliance diarrhea, weight loss, then, not only palliatives, but will also affect health.

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Food fish which some of the most nutritious health

September 17, 2010


Food health of fish which some of the most nutritional
1, eating nutrition: meat, fish brain

Fish is rich in quality protein, digestible absorption; fat content is low, heat to low; also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other salts, as well as vitamin A, vitamin D and the B vitamins and so on. Muscles of fish and white meat, dark meat divided, dark meat contains more lipid, glycogen, vitamins, enzymes and so on, the more fishy taste, the general activity of the strong tuna, bonito, sardines and other dark meat more; silver cod fish, large yellow croaker, halibut and other white meat is more, less smell.

The brain is rich in fish, commonly known as "Brain Gold" polyunsaturated fatty acids DHA, there are phospholipids substances contribute to infant brain development, to assist in the treatment of Alzheimer's disease also have a role. However, fish with higher levels of brain cholesterol, should control the appetite.
2, eat beauty, to eat taste: swim bladder (fish maw)

Swim bladder contains biological macromolecules collagen protein, to improve the nutritional status of the organization to promote the growth and development, delaying the onset of skin aging performance. Edible fish maw in the more than 1600 years ago, "Qi Min Yao Shu" and there are records, saying that with the bird's nest, shark's fin par, known as marine ginseng reputation, is the ideal high-protein low-fat foods. Seawater fish swim bladder wall thick, usually made of dry goods, known as the belly. Taste dishes made from fish maw slippery, delicate, there is a strong feeling.

Before eating fish maw, to be ahead of bubble hair, its methods are two kinds of oil-fat and water law. Quality of two kinds of thick belly hair Law Jie Ke, quality thin belly hair oil well. Oil to maintain the low temperature, when the fish maw fried off on a broken hand, when the cross-section, such as sponge-like, you can fish out. Pour boiling water to dip back to soft, Jiqu water, cut into different shapes as needed, and then drift to the oil-based warm water, wash immediately after cooking.
3, to eat novel food taste: scales, fish eyes, Yu Chun

Scales containing choline, can enhance memory. It also contains a variety of unsaturated fatty acids, prevention and treatment of atherosclerosis, hypertension, and heart disease have a certain role, can be made into frozen food scales. In addition, Chen Shun Sheng said that the shad and the shad fish scales contain a certain lipids and flavor ingredients, cooking can also be not to scale, direct steaming, about sucking juice when you eat can be a little uptake of collagen from dissolution. Cutlass fish scales can contain anti-cancer of the 6 - thio-guanine, higher-value, eat when you do not have to scrape.

Yu Chun mostly sturgeon fish, sharks, rays, eels on the lips of the skin and the related organizations, dried formed, the main component is collagen. It also is one of the seafood eight treasures, but in fact does not have much nutrition. Fish in the eyes and the DHA content of vitamin B1 was slightly higher, but because of the fish eye, after all, a small amount of little nutritional value. There are also fish tail and fish bones, fish tail fish tail is the section of the Department of fish, nutrition, and the fish meat is almost; fish bone does have the effect of calcium, but generally people are eating little fish, shark bone, you can do adult fish bone meal.

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Women's health Trilogy 20,30,40

September 15, 2010

women's health trilogy, 20,30,40

TCM believes that the main dry winter, dry evil in season. Dry evil can occur if the disease-causing dry mouth, dry nose, throat, dry cough, dry skin and so on, it should eat plenty of food lungs and health-chun. Especially for women, speaking and even more so, because Chinese medicine practitioners say men are yang, female is yin; men are fine, female blood, dry easily Shangyin evil blood, if women feel dry evil, easy there amenorrhea, menstruation wrong, the less menstruation, postpartum weakness, lack of post-partum milk, women menopause syndrome, and so on. The above-mentioned diseases are surrounded by, child, production, nursing, etc., while maintaining the classics, child, production, physiological functions of breast-feeding, but also Chong, Ren, the Governor, with four pulse Among them, the red, he served two pulse directly related to women's menstruation, pregnancy, childbirth and other physiological functions. Chong and Ren 2 pulse again with the liver, kidney, spleen, stomach closely related, so medicated therapy, we must begin to regulate and fortify start.
puberty - 20
Adolescent girls due to the regulation of hypothalamus and pituitary function has not yet fully mature in autumn if attention to therapeutic care, easily lead to dysfunctional menstrual disorder, major clinical manifestations of the menstrual cycle or the menstrual vary, the amount of abnormal bleeding. This period the diet principles: the law should be eating daily to avoid any delay hunger and eat meals or uneven; to maintain adequate nutrition, especially protein intake; eat foods rich in iron and vitamins.

Therapeutic side: persimmons 3, jujube 10, cornus 15 grams. Xian Jian cornus, juice a bowl, then with the dried persimmon, jujube Serve with the cooked. Day 1 menstrual period, used in conjunction 3 to 5 days for a course of treatment. This side has Bugan kidney, nourishing the blood of the power intake. Apply to waist and knee acid cold, uterine bleeding vaginal discharge embolism.
lactation - 30
Lactating women the adaptability of various systems undergoing dramatic changes, a variety of nutrient requirements increase, especially protein, calcium, iron, zinc and vitamin requirements for a larger class. Autumn is the most abundant variety of fruits and vegetables, when the most appropriate dietary therapy. This period the diet principles: First, should eat protein-rich food such as chicken, fish, shrimp, lean meat, milk, eggs, soy protein a day according to a ~ 1.2 g / kg body weight; fat intake should not be too more than 20% of the total heat can be ~ 25%; more than intake of calcium, iron, zinc and other salts and trace elements; eat vitamin-rich food; taste particularly good pregnant women, the staple food should not be too many vegetables can be used stave off hunger.

Therapeutic side: longans 2 2, 1 egg, brown sugar right amount. Longan shell, heating water, put amount of brown sugar, then beat an egg on the longan above, in the pot and steam 10-20 minutes, preferably cooked eggs, the steamed egg soup with a good Longan drink a day 1 -2 times, even serving 7-10 days. The square iron, vitamin B2 more, reduce the contractions and sagging sense of the role of a miscarriage.
women's health trilogy, 20,30,40

menopause - 40
Machines produce a series of menopausal women experience changes such as osteoporosis, lipid metabolism changes in reproductive organs and pelvic floor contraction and other organizations, if the daily attention to diet therapy will be able to smooth through the menopause. The principles of this period the diet: Diet for kidney-oriented, especially the kidney yin, while menopausal women prone to upset, sweating, hot flashes and other symptoms of autonomic nervous system instability, so the diet should be noted that spleen, Yang Xin . Bogey stimulation, spicy food; proper control of fat intake, in particular, to limit animal fats rich in saturated fatty acids; attention to intake of calcium-rich foods; intake with high-protein, high-vitamin food; in order to reduce the incidence of malignant tumors , menopausal women should light diet, eat more vegetables, fruit and more water.

Therapeutic side: trotters simmered soy eggs, pig's trotters 2, scraping clean and put it into pot cook until half cooked, soybeans seized 100 grams of the net, early soaked with warm water 12 hours, panning clean water over beans cede, Mong Kok opened fire, skim floating foam. Gentle heat cook until seven mature, increased to half-cooked pig's trotters, the peeled egg into five, plus water, adding condiments, Wang turn slow fire burning days to hoof beans Su Lan. Points 2 days decoction for consumption, each taking one week to 10 days, the party high in protein, calcium-rich, collagen fibers of the healthy trotters. TCM believes that the main dry winter, dry evil in season. Dry evil can occur if the disease-causing dry mouth, dry nose, throat, dry cough, dry skin and so on, it should eat plenty of food lungs and health-chun. Especially for women, speaking and even more so, because Chinese medicine practitioners say men are yang, female is yin; men are fine, female blood, dry easily Shangyin evil blood, if women feel dry evil, easy there amenorrhea, menstruation wrong, the less menstruation, postpartum weakness, lack of post-partum milk, women menopause syndrome, and so on. The above-mentioned diseases are surrounded by, child, production, nursing, etc., while maintaining the classics, child, production, physiological functions of breast-feeding, but also Chong, Ren, the Governor, with four pulse Among them, the red, he served two pulse directly related to women's menstruation, pregnancy, childbirth and other physiological functions. Chong and Ren 2 pulse again with the liver, kidney, spleen, stomach closely related, so medicated therapy, we must begin to regulate and fortify start.
5 time to drink vinegar Yuehe Yue thin

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Winter cabbage and honey with the preferred Chicai

September 14, 2010

the winter eat large PICKLES with cabbage and honey with
Winter to eat large PICKLES mix with cabbage and honey

The "big PICKLES" (also known as "great harvest") is a point of eating out more than food, cold weather, and may as well give the "big PICKLES" to change samples of them to replace the cabbage lettuce, spices in the sugar replaced by honey, into a "new great PICKLES", not only by nutritional Adds taste.

Zhongshan Hospital of Fudan University and Nutrition Dr. Gao Jian had specifically written the article suggested that the winter could be an appropriate dish to eat, because the South all day open air-conditioning, heating is also the warm, northern China, and blown with the body's cells, Zhang mouth are waiting for drink plenty of water; on a cold day and everyone love to eat hot foods such as beef and mutton, resulting in heat accumulation in vivo are more common. At this point, due to the body on a regular basis, "diarrhea diarrhea within the Fire" a week to eat a "big PICKLES" is a good choice.

And tonne compared to eating one or two vegetables that contain a variety of vegetables, the "big PICKLES" more available to the body rich in vitamins. Moreover, the end of the year, and for entertaining family, the "big PICKLES" There is another role - hangover, because the sugar on the liver and blood circulation have a certain protective effect, while the vitamins and trace elements can speed up alcohol decomposition.
this season what the dish is best eaten raw? Dr. Gao Jian blurted out: cabbage.
the winter eat large PICKLES with cabbage and honey with in winter eat large PICKLES mix with cabbage and honey

Cabbage is a winter seasonal vegetables, in the moisture content is very high in vegetables, cellulose is also a lot of, there is dry heat solution, diuretic laxative effect. Therefore, high-key proposal in the winter eat large PICKLES, may wish to replace the traditional lettuce cabbage, yourself, plus some purple cabbage, red tomatoes, green cucumber, nutrition can be more rich. Within Huotai who may wish to replace sugar in honey sauce, sweet and soft in texture, but also be as "big PICKLES" add a solution of dry effect.
Of course, the "big PICKLES" After all, dish, Wei Han's people are the best cup of warm water before eating.

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Therapeutic regimen of 10 kinds of honey side

September 14, 2010

Honey, "diet" in China has thousands of years of history. Honey and nutrient-rich, containing about 70% of glucose and fructose, but also contains proteins, salts, organic acids, multi-vitamins, as well as calcium, magnesium, potassium, phosphorus and other substances.
honey of the 10 health therapeutic side
honey carrot

Get fresh white radish wash, dice and put in boiling water boiled fish out of people, control dry moisture, drying half-day, and then put honey pot 150 grams of low heat to boil and mix thoroughly, dry, after taking cold. For indigestion, nausea, vomiting, cough illness was less so. >> DIY Honey drink
Allows you to nourish a Summer (Photos)
Fresh honey Ouzhi
Take Xianou appropriate, wash, cut, pressure to take juice, according to one cup honey 1 tablespoon fresh Ouzhi taking the ratio and mix thoroughly. 2-3 times a day. Polydipsia for fever, heat stroke thirsty.
fresh lily honey
50 grams of fresh lily, honey, l-2 spoons. Lily put a bowl, add honey, mixing, steamed on the tray. Bedtime clothing, suitable for patients with insomnia eat it regularly.
celery honey
100-150 grams of fresh celery, honey appropriate. Wash celery mash Jiao Zhi, and honey served with the stew warm. 1 times a day. Suitable for patients with hepatitis drinking.
Salvia Shou Wu honey juice

System Shouwu, Salvia each 15 grams, 15 milliliters of honey. System Shouwu, red sage root decoction to the Java container, a mediator of honey, a daily one. Suitable for arteriosclerosis, high blood pressure.
honey of the 10 health therapeutic side
honey soup
100 ml honey, put a bowl steaming clothes. 3 times a day, fasting food. Suitable for gastric, duodenal ulcer patients.
honey milk drink

Honey, 50 ml, 50 ml of milk, black sesame seeds 25 grams. Black sesame smashed, with honey, milk, conciliation, early morning empty stomach warm boiled water. Suitable for post-natal blood deficiency. Intestinal dry constipation. Looking chlorosis, the skin does not Run embolism. Drink honey and toe pads can improve a man ED
honey walnut
Honey 1000 ml, 1,000 grams of walnut meat, walnut meat, mash, a mediator honey, and absorbed. Each taking a spoon, 2 times a day, warm water delivery service. Suitable for virtual asthma disease.
honey cakes

Amount of honey, butter 30 grams, 50 grams of japonica rice. First rice porridge by adding water, human butter and honey, Shao Zhu. Suitable for Yang Consumption From hot, TB cough, Diabetes, withered skin, ulcer, etc..
fried eggs, honey dip
Ge l-2 eggs, honey, l-2 spoons. Fried eggs, still hot honey added, immediately eat, even eating 2-3 months. Suitable for children with bronchial asthma.

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