The early morning cold in winter, coupled with the elimination of sleep the body has not yet brought about the low body temperature. Many people used to eat before morning exercise in fact fasting morning exercise is a potential danger, then it is morning exercise habits of people eating the morning how do?
Winter is best time to exercise from 9 am to 11 pm or 2 pm to 4 pm. But many people are used to morning exercises, or other scheduling difficulties in sports, that's beyond reproach. In addition to attention to warm cold outside, but also in the diet to do some necessary adjustments to make exercise safe and cozy.
Early morning the first replenishment
Early morning cup of water, not only can prevent unexpected morning exercises, as well as detoxification diuretic, prevent constipation, enhance the efficacy of whole body blood circulation. After the winter, early morning to drink warm water with 1 cup (150 ~ 200 ml) is appropriate. The first replenishment cycle of the morning and the elderly will increase blood volume, blood viscosity reduction. If the elderly are at night did not replenish the lost water will enable the body relatively insufficient blood volume, coupled with early morning blood pressure physical in nature, easy in the morning exercise when cardiovascular and cerebrovascular diseases, especially acute myocardial infarction.
Avoid fasting morning exercise
Fasting morning exercise is a potential danger. After a night of sleep, does not eat the conduct of a ~ 2 hours of exercise, the belly was empty, energy shortage, combined with physical consumption, insufficient blood supply to the brain can make, even if only a short period of time also gave people a feeling uncomfortable . The most common symptoms are dizziness, severe feel flustered, Tuiruan, standing instability in the elderly will be cardiac function less well or even sudden death sudden fall accidents.
Morning exercise before eating a small amount of light should
Morning exercises before the diet should be based on small, soft, delicious, warm food is appropriate, such as hot milk, boiled eggs, porridge, biscuits, oatmeal, hot soy milk, dim sum, lotus root starch, small cakes and so on. If there is a dish of delicious dishes such as chilled cucumber, shredded radish salad adorned with a better capacity without large, but to eat nutrition, comfortable.
After the morning exercise should not be eaten hot food
The early morning cold in winter, coupled with the elimination of sleep the body has not yet brought about the low body temperature. At this point, cold air will nose, trachea and pharynx, esophagus produce a temporary cooling effect, so that the body a "cold adapted." After a workout, if not take a break just as soon eat cooked rice porridge, glutinous rice balls to cross the hot food very prone to bleeding, noodles, blood in the stool and other symptoms.
Most of this increase occurred in the blood vessel brittle, especially the infirm and the elderly body, so these high-risk groups should be more careful after morning exercise before breakfast and then drink warm water to enhance the adaptability of the body to avoid esophageal and stomach were stimulation with hot food.
If the weather is especially cold, it had better do a good job preparatory activities in the corridor, so that the body gradually transition to a "cold adapted." After a workout, but also in the corridor to "rest", let the body gradually transition to the "heat adaptation." Into the home, after half an hour of relaxation, adjustment, eat breakfast as well.