Women eat four red: red beans, red dates, brown sugar, peanut erythroderma.
For most women, the most concern is how to make their own every day of his voice, maintaining a good complexion. In this regard, experts suggest that women should drink four red rice gruel, dependent beauty again.
The so-called "four red" means red beans, red dates, peanuts and brown sugar. Red beans contain a variety of vitamins and trace elements, particularly iron and vitamin B12, have a good blood and promote blood circulation, menstruation long time, people can eat a large blood, pregnant women eat red beans can promote lactation. Peanuts rich in protein, unsaturated fatty acids, there is Qi spleen, the blood to stop bleeding and other effects, especially in peanut skin, the body can increase the platelet concentration and quality of the treatment of anemia are particularly effective, peanut skin there are still a lot of vitamins B1, B2 and vitamin E, has anti-oxidation, may be anti-aging.
The jujube Yangwei, soothe the nerves, especially the fresh dates, rich in vitamin C, as well as calcium and iron, middle-aged women, osteoporosis is more serious and eat more red dates can be improved. The brown sugar, blood circulation and cold-dispelling, blood Qi. Traditional Chinese medicine prescriptions, brown sugar is the best Yaoyin Zi, 60 grams of brown sugar, 6 grams jujube plus 15 grams of ginger or boiled water, instead of tea, for irregular menstruation, amenorrhea and other gynecological diseases with good results.
"Use of these four kinds of food boiled in porridge, called 'four red porridge', can give full play to their various roles, nutrition would be better." Experts say Aozhou should mainly m, it is best to use glutinous rice, According to the number of meters, suitable add some red dates, peanuts and red beans, wait until the instant of time, came alive again in a little brown sugar can also be added after the pan, taste sweet, dependent beauty. Another approach, with jujube 7, red beans 50 grams, along with the right amount of skin peanuts prepare a broth, for treatment of anemia or iron deficiency anemia is particularly effective.