In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.
Mushrooms:
nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body's metabolism.
spinach:
No anemia, physical strong, the skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.
Tomato:
Anti-cancer, to the Hello appetite, energetic, whitening.
Note 6 taboo to eat tomatoes
(1), and cucumbers should not be eating at the same time
(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption
(3) fasting unfit for human consumption
(4), inedible immature tomato
(5) not long after the consumption of heating cooking
(6) taking neostigmine, or galantamine, when food taboos
Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.
Chocolate:
Have a happy - chocolate has the role of sedation, its taste and texture can also stimulate the brain's pleasure center People's Congress, people become happy. Teeth - the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.
Difficult for many consumers not only arrived in delicious chocolate, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.
Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.
Potato:
Protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.
soybean:
Inhibit tumor, to reduce women's breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.
Enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.
Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy ... ... Do not eat eggs, milk is best.
Walnut:
Brain, walnut pound is equivalent to the nutritional value of eggs, five pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.
According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.
Fish:
Fish, there is a special fatty acids, and the human brain's "happy hormones" relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension. Oranges:
Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body's ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.
Hongyan is not the old anti- food
the best source of protein: fish
Female fish can provide a lot of high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the cholesterol content of low intake of quality protein in the same time, do not bring more cholesterol. Eat more fish also help prevent cardiovascular disease.
anti-aging food: Broccoli
Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food. In women, it also has to protect the skin cosmetic effect.
lipid-lowering food: Onion
Onions can be clear of blood, helps lower cholesterol. At present, more and more career women the phenomenon of elevated blood fats, but the incidence of hyperlipidemia have increased year by year, and getting younger and younger. Adequate intake of cholesterol-lowering food is an effective way to control hyperlipidemia.
Antioxidant Food: Tofu
In addition to lean meat and fish foods, the tofu is also a good source of protein. At the same time, legumes contain a known as "isoflavones" chemical substances, is an effective antioxidant. "Oxidation" means "aging." For working women, the choice soy products help to strengthen the body's anti-aging ability.
to maintain their vitality food: cabbage
Cabbage is a cruciferous vegetable, which is very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.
beauty food: fresh fruits and vegetables
Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health, often long-acne skin women should pay attention to the intake of fresh fruits and vegetables. Vitamin C and vitamin E may slow cellular aging due to oxidation produced, so that the Permanent Mission of youth appearance. In addition, these are rich in dietary fiber of fresh fruits and vegetables also promote intestinal health and help discharge toxins
