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Sweet almond flavor, with orange flavor, it is particularly suitable for family gathering or reception. At the same time drinking green tea or oolong tea, taste better.

Jujube Longan Almond Soup

Materials: The United States Grand Almond 15, longans 8, jujube 12, medlar is about 30, brown sugar a little.

Production process: first, Longan of the skin gently with a knife shoot open, remove the meat inside longans to back. And then red dates, longan meat and wolfberry rinsed with water. Will be followed by large almonds, red dates, longan into the casserole with meat and medlar, by adding 1000 ml of water, boil with fire after the transfer into a small fire continued to stew about 20 minutes. After cooked, still hot can be eaten by adding brown sugar, stir evenly.

For the female friends, this is Tao sweet almonds, red dates longan Gan Tang Shuang, smooth taste. Scoop a spoonful of the entrance can be tasted sweet glutinous red dates, longan lubrication, almond crisp. According to nutrition experts said that this Tao Tang also has anti-oxidant cosmetic effect, especially for women in the menstrual drinking, will not only help build a good, but also warm stomach.

Kumquat Ginger Almond
Material: Almond 100, 10 grams of orange peel, orange juice 125 ml, kumquat dry 25 grams, sugar 50 ml, fresh ginger, or processed ginger tablets 10 grams.
Production process:

Will be chopped orange peel, ginger slices to spare. And then orange juice and sugar into the frying pan fry in a minute, until the soup is reduced to half, was viscous. Then alternate adding just chopped orange peel and ginger pieces cook 30 seconds, the last to join almond cook 1-2 minutes until almonds are completely wrapped soup, tasty juice income.

Transfer to a plate, it will be cool almond pan, still hot almond and capsules will be separated from children to prevent caking. To be cooled almonds, it will mix with the kumquats can be dry, and sprinkle with fine orange Pisi and cut angular Ginger as a decoration. Dish, the almonds are orange flavor, best suited to family gatherings or the reception, if the same time, consumption of green tea or oolong tea, taste better.

almond snack salad

Material: almond 20, Saint fruit (red / yellow) 20, plum 5, 250 grams snow peas, salt 1 teaspoon (5 grams), olive oil 1 teaspoon (5 ml).

Production process: First, peas, and wash torn tendon on both sides to spare; Joan Wash fruit, cut in half. Pot and then poured into water (preferably by immersion pea pods), open fire heated to boiling water, add 1 / 2 teaspoon (3 grams) of salt, and placed in pea pods, a few fire three times can be off. 20 seconds, it will remove and pot of peas, placed in cold water soak for about one minute. Then, in pea pods picked up the cold water Drain water and pour into a large bowl and put it into the prepared before the Virgin and plum fruit, add the remaining 1 / 2 teaspoon salt and olive oil, pay attention to mixing must be uniform, Finally you can add almonds.

This is a very sour taste Road salad appetizer, and because of the reasons to use olive oil instead of salad oil, which is very low calorie salad Road, is suitable for summer eating.

tropical fruits mixed with almonds

Materials: 100 grams of almonds, bananas, 50 grams of dried film and dried mango, or pineapple, 50 grams of dry, dry coconut or dried coconut pieces of 15 grams (Note Do not use dried coconut at the end), black raisins, yellow raisins, 25 grams each.

Production process: Summer is a season rich in fruit, weight loss for those women who self-cultivation, fruit and meals are essential. This Road, tropical fruits mixed with almonds, both delicious and nutritious and easy easy to do. As long as the above ingredients in a large container mix can be. Tropical fruit flavor and produced in sunny areas of almond make this dish colorful.

Nutrition experts say the material type dish diverse, with perfect, nutrient-rich, you can add various elements required for an adult one day. Food dish, we might drink freshly squeezed fruit juices, mineral water or tea, taste even more delicious.