With the growing emphasis on the health of the people, drinking milk has become of all ages, all levels of people's eating habits. Carrying a bag of students in order to grow higher, and the milk as a beverage; nine-to-five white-collar workers in order to beauty beauty, at any time prepared with various flavors of yogurt; retirement home for the elderly in order to supplement calcium, daily soy milk soy milk.
However, despite our carefully chosen for the milk, yogurt, soy milk these three samples, we are perhaps still not well understood. How should it choose, it is better to a comparison bar on the first.
1, the highest nutritional value of milk
Fresh milk contains a lot of the human body needs minerals, such as calcium, phosphorus, potassium, etc., these pairs of children's developmental and metabolic regulation plays a significant role.
The lactose-specific for the human body it also has more important nutritional functions, because the lactose-galactose obtained after degradation for the baby's mental development is particularly important; the other hand, lactose in human intestinal lactic acid bacteria can promote the growth and reproduction, thereby to promote the absorption of calcium and other minerals.
Yogurt is generally made from high quality milk through the lactic acid bacteria fermentation, so their nutritional values, although slightly inferior to fresh milk, but with the milk on the nutritional differences is not significant.
Finally, soy milk. Compared with milk, soy milk protein content with similar, but only the milk one-third of vitamin B2, vitamin A, C content is zero, although the relatively high iron content, but the calcium content of milk is only half the battle.
2, health effects have equal shares
Generally speaking, the milk contains a variety of active substances, for the eradication of foreign bacteria, viruses, repair damage our bodies, the death of cells, to maintain a stable internal environment with very large role.
In addition, the milk contains large amounts of calcium, vitamins and other nutrients.
Yogurt contains lactic acid bacteria can ferment lactose, produce large amounts of lactic acid on the suppression of harmful intestinal bacteria growth and reproduction have a great effect. In addition, the yogurt can also help digestion and absorption of intestinal material and enhance immunity.
Soy milk, because contain high quality vegetable protein, fats and vitamins, but also one of the content of lecithin and vitamin E than milk, so the long-term drinking can regulate blood lipids, protect the liver, prevent hardening of the arteries and promoting thinking.
Large Bucket of trace elements contained in isoflavones on the human body also has anti-cancer, prevention of osteoporosis and other health effects.
3, timing varies
According to the U.S. and British medical experts found that milk contains two kinds of hypnosis material, one that could make people fall asleep quickly, the other is similar to the sedative effect of narcotic substances.
So, if in the morning to drink milk, it is easy to let the two kinds of material impact to our cerebral cortex, which affect our day's work and study. Therefore, nutrition experts believe that fresh milk is best in the evening or before going to sleep for half an hour to drink.
Relatively speaking, the time consumed yogurt and soy milk is not so clear, but if we want to in the morning and yogurt, in addition to prevention of fasting, the best to drink some boiled water.
Used to drink soy milk for the elderly, it is recommended to drink a cup every day, morning and evening to all to reduce cholesterol in the body and prolong life.
