Women is the endless pursuit of beauty, and be able to maintain a good figure, looks for them is another addition to the pursuit!
Material:
Oats Banana Wolfberry
This is an absolutely healthy staple Oh, and doing it very convenient. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into them, came alive again in a number of Chinese wolfberry, and then cook on slow fire 56 minutes on it.
Banana !!!!!!!!!!!
Eat right food, good brain, because the diet and mood, thinking and memory close. The United States, "Men's Health" magazine recently published a diet beneficial to several groups of experts mood, thinking and memory, the right dietary choices.
Spinach good mood
Arugula and spinach and other green leafy vegetables rich in vitamin B family, help the body produce dopamine and useful a good mood hormone. A new study found that vitamin B6 deficiency can lead to tension, irritability. Chocolate also has to maintain the effectiveness of mood, but do not select white chocolate.
Mint tea to reduce anxiety
Peppermint scent will help to focus attention and improve work efficiency. The study found that peppermint can increase driver alertness and reduce anxiety. On the other hand is eaten more candy and desserts are let you drowsy.
Cheese, nuts emotional disturbance
Slovakia scientists found that cheese and nuts in the lysine in arginine can make people's anxiety and mood lightened by half.
High-protein salad to maintain strong energy
Sauce in salad oils help to reduce protein and carbohydrate digestion rate and stable blood sugar and to maintain strong energy. Salad can be added lettuce, spinach, chicken and a boiled egg.
Enhanced Thinking of fish - salmon or mackerel
Omega-3 fatty acids in oily fish such beneficial brain tissue, to enhance thinking skills. Salmon is also rich in preventing Alzheimer's disease chemicals.
Coffee is the brain "fuel"
Freshly brewed coffee is the brain's best "fuel." Caffeine beneficial anti-aging and promote short-term memory. British study found that a cup of coffee is enough to increase concentration, improve problem-solving skills. But the coffee must not be excessive, too much will have the opposite effect.
Blueberry favorable long-term memory
Anti-oxidants in blueberries may protect the brain from free radical damage, reduce the risk of Alzheimer's disease. Can improve the cognitive processes and promote thinking. Wild blueberry better effect. Note that the immature can not eat blueberries.
Women is the endless pursuit of beauty, and be able to maintain a good figure, looks for them is another addition to the pursuit!
Material:
Oats Banana Wolfberry
This is an absolutely healthy staple Oh, and doing it very convenient. The first to add a little amount of water to oatmeal cooked, then cut into small pieces of banana into them, came alive again in a number of Chinese wolfberry, and then cook on slow fire 56 minutes on it.
Banana !!!!!!!!!!!
