Wolfberry BRANDIED eggs : to Hello face

BRANDIED a lot of people like to eat eggs, but here the recommended wolfberry BRANDIED eggs using a quail egg. This is because the quail eggs are rich in protein, B vitamins and vitamin A, E and so on, together with the BRANDIED cook, but also conducive to women's skin produce enzymes and active substances. A bowl every day to make your skin shiny and delicate.

Wolfberry fruit is nourishing liver and kidney of the high quality goods, but also the raw materials commonly used in medicated diet beauty, one particularly rich in vitamin A content. These foods together, the better to promote the absorption of nutrients, women face even more moisture after eating and moving.

Wolfberry BRANDIED egg pot, the first 200 grams BRANDIED boil, and then followed by adding 5 grams of Chinese wolfberry, amount of crystal sugar and 50 grams of quail * Stir liquid to boil the last fire can be.

Warm Tips

Nourishing role of the quail eggs better than eggs, but eggs can also be used. We must remember to eat egg yolk, and its effectiveness better than the proteins, in particular, is one of the cholesterol right breast development are very favorable. The new post-partum mothers insist on eating every day, not only to ensure the milk has a high-quality, skin will be getting better and better.

papaya honey jujube lotus : blood beauty

Papaya whitening is a well-known food, it is extremely rich in vitamin A content. Chinese medicine practitioners believe that, papaya and sweet natured, can be Xiaoshi stomach, skin beauty beauty, nourishing prolactin, for indigestion or constipation, who also has a very good therapeutic effect. Beauty diet, the papaya can be consumed with milk, can also be used to make congee dishes or food. Jujube is a regulating endocrine, blood and beauty of the traditional foods, if accompanied by lotus jujube consumption, increased Tiaojing Qi, nourishing the body.

The dry autumn and winter, do a warm honey lotus jujube, papaya, not only warm-up heart-warming, but also helps the skin to withstand dry weather. Ready to papaya, red dates, lotus seeds, honey, rock sugar. First, red dates, lotus seeds and add an appropriate rock sugar, cooked standby. Papaya seeded and then cut open, the red dates, lotus seeds, honey, into the papaya inside cage steam after thoroughly edible.

Warm Tips

When eating, be sure to eat papaya together. After dinner, the Road nourishing Jiapin the most suitable as a dessert, so the whole family to enjoy together.

peanut sesame paste: anti-aging

Peanut and black sesame seeds was 30-year-old women, the preferred anti-aging foods, mainly due to their rich in vitamin E, as well to prevent pigmentation of the skin and to avoid stains, Hu Dieban formation. Sesame seeds contain powerful anti-aging substance sesamol is important to prevent aging women, nourishing food, which the B vitamins are also very rich in content, can promote the body's metabolism, is also beneficial to estrogen and progesterone synthesis, can play a * efficacy.

Need to prepare for production of peanuts, peanuts, sesame paste, black sesame seeds and salad oil. First, the peanut oil Zhashu, black sesame saute, and then stir them into the broken machine with full stirring crumbled into powder and stored in sealed glass jars. Want to eat when sung with a clean spoon to a bowl, add boiling water, a red can. Like to eat sweet, it may add a little amount of honey.

Self-made peanut sesame paste than outside to buy more natural, healthier, and the most suitable food for breakfast or afternoon snacks.

Warm Tips

Is best not to peanuts outside the "red" stripped, because "Red" has an excellent blood effect.

walnut nut corn soup: Beauty also Breast

Walnut and pine nuts are women classic nourishing food, they are rich in vitamin E and zinc will help moisturize the skin, delaying the onset of skin aging. In addition, they of protein, minerals, B vitamins are also very rich in content is a beauty salon for high quality goods. Walnut and pine nuts are the source of Shang Hao linolenic acid, which is the recent popularity of the Breast Health ingredients, could stimulate estrogen synthesis function. Corn itself is rich in vitamin E, is also a respected expert skin beauty food.

Production method is very simple, take appropriate broth, add rock sugar and corn, small fires Dunshu, sprinkle with pine nut kernel walnut Renhe, you can eat.

Warm Tips

The best buy raw pine nut kernel walnut Renhe own frying process, preferably with the linolenic acid-rich sunflower oil. When the corn soup walnut nut consumption is not excessive, it is recommended to drink a day can be a small bowl. Excessive consumption may lead to excessive absorption of heat caused by obesity.

pairs of wings bean soup: increased skin elasticity

Soybeans and green beans is not only rich in protein, lecithin, also contain phytoestrogens, which can effectively improve the isoflavones and estrogen levels, so that more young women, beautiful and isoflavones also has a role in preventing osteoporosis .

In addition, many people only know that trotters are beauty, high quality goods, but not know the wings also contains large amounts of collagen, and protein content higher than trotters, with soybeans, green beans with food, increasing skin elasticity, softens skin and is very useful .

Production of material needs: soybeans, green beans, chicken wings, salt, MSG, cooking wine, soup stock. First, soybeans, green beans, chicken wings and other raw materials into the casserole, add amount of stock, Small Thermal Dunshu, finally salt, MSG, cooking wine seasoning, could be eaten.

Warm Tips

Soybeans and green beans when soaked with water be careful not to remove the skin. Chicken wings should be used and in Chi Jian, but do not choose a lower collagen content in the root parts of wings.

yam Qing Sun Fried Chicken Liver : improves skin color

Chinese yam is a respected Chinese tonic Jiapin, with spleen kidney and complement the role of refined Qi. Chicken livers are rich in iron, zinc, copper, vitamin A, and B vitamins and so on, not only conducive to the synthesis of estrogen, or the blood of the preferred food. Qing Sun is the beauty of vegetables rich in dietary fiber. The three combined, has nursed back to blood, improve skin moisture feeling and color effect.

Prepare yams, Qing Sun, chicken livers, salt, MSG, soup, starch. First, the Chinese yam, Qing Sun peeled, washed and cut into articles. Liver washed with water, cut into pieces. Then, yams, Qing Sun, chicken livers and other raw materials were used to boiling water boiled. Finally, put some cooking oil in the pot, add the right amount of stock, all the seasoning into the posterior inferior raw materials, duplicating the number, the thicken after edible.

Warm Tips

Edible yam Qing Sun Fried Chicken liver, we must remember not to fasting and postprandial drinking coffee or tea and other drinks, so as not to affect the absorption of nutrients in food. If there is no chicken livers, you can also choose to replace the liver or duck liver.

eat "double-bean": whitening

Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat and high-quality starch and other nutrients. Disease prevention in the aging of these components plays an important role in the process, can effectively help the female body detoxification, which is rich in vitamin C so that women reply whitening skin. In addition, the potatoes in the crude fiber can also play a role in Runchang catharsis.

Eat peas can freckle Totale, "Compendium of Materia Medica," said the pea has a "wipe out black spot, so that surface gloss" effect. Modern research has found that peas are rich in vitamin A former, this substance can be in the body converts into vitamin A, vitamin A with moisturizing the skin effect, and from food intake, does not produce toxic side effects. Eat peas are swelling, stretch the skin functions, be able to tighten wrinkles around the eyes.

eat it regularly pollen from wrinkles

The role of pollen Totale beauty unmatched by other food products, which in the prevention of skin pigmentation, rough skin, wrinkles appear and skin allergies, freckles, acne, spots, etc., with unique.

This is because the pollen contains more vitamins needed for skin beauty, in which the promotion of epithelial cells in vitamin A metabolism and maintain healthy epithelial tissue has a special physiological function, vitamin B can enhance the skin's metabolism, vitamin C can enhance skin elasticity , vitamin E to prevent premature skin aging and prevent wrinkles.

thin skin beauty eat oysters

Also known as oyster oysters in some areas, and its high nutritional value, the Qing cook or to make soup, liquor color, such as milk, and therefore, "the sea of milk," said. Chinese medicine believes that oysters can make up the five internal organs, Qi, nourishing the blood, promoting blood circulation. Food is not only delicious grilled oysters are capable of delicate skin, skincare. Oyster sauce made with oyster processing of high-ranking condiments, delicious, can be nourished appearance.

Method: Heat the oil to cut into the post-Bacheng Rouchao a will, then into the chopped peppers and spices over low heat fry for half an hour, finally into the flour paste, stirring MSG can

There are a lot of Sichuan dish is spicy flavor, or marked taste, therefore, there is not a cylinder spicy authentic, spicy fragrant full-bodied mature oil Spicy, and thus was able to make a product Shanghao dish key. In Sichuan, the people, there are mature oil Spicy home, but the Spicy deep-fry at home can really achieve the color Hongliang, spicy but not dry, mellow flavor, lingering aftertaste, and is not too much.

Refining diesel oil, we must first pay attention to the quality of pepper, dried chilli seeds to be less flesh, color, oil lubrication Hongliang; Secondly, we must pay attention to varieties of hot pepper mix, Guizhou Zhao Tianjiao, Kawanishi Bazi specialty of the two gold bars, Chongqing and Guizhou area The millet pepper, three pepper according to the ratio of 4:4:2 with a good, to Wei Huo drying, Daocheng pepper face, such as red pepper powder, with a ruddy Zhao Tianjiao, two bars of the mellow, the strong fresh millet pepper , gets in the eyes bright, fragrant nose into the entrance until after the layers of spicy.

As for the final refining, but also is to have a sub-fine and ingenuity, roughly method is: According to vegetable oil into a 5, the weight of red pepper powder into a stock preparation, vegetable oil refining cooked wok, add onion, Ginger, pepper amount, deep fry sallow, the fish out No, wait until the oil temperature down troughs twelve months later, when hot, then stir into the thin surface of three kinds of peppers.

In addition, Lithospermum and grass need to put a little fruit wok refining, during which stirring constantly to use a shovel to allow the oil temperature and hot-dip slowly out of chili peppers and spices inside the flavor and color to. Until the time of color flush pepper smell of incense, it will be refining of oil in pan to move aside and let cool slowly. Such as suspected marked oil refining out enough flavor and intensity, then you can be required in the refining process of adding star anise, nutmeg and so on. In short how the choice depends on the marked oil refining What is the purpose, if made dish of seasoning, then the heavy hand, the spice flavor of this dish will taste Yan Qu.

Jujube Longan Almond Soup

Materials: The United States Grand Almond 15, longans 8, jujube 12, medlar is about 30, brown sugar a little.

Production process: first, Longan of the skin gently with a knife shoot open, remove the meat inside longans to back. And then red dates, longan meat and wolfberry rinsed with water. Will be followed by large almonds, red dates, longan into the casserole with meat and medlar, by adding 1000 ml of water, boil with fire after the transfer into a small fire continued to stew about 20 minutes. After cooked, still hot can be eaten by adding brown sugar, stir evenly.

For the female friends, this is Tao sweet almonds, red dates longan Gan Tang Shuang, smooth taste. Scoop a spoonful of the entrance can be tasted sweet glutinous red dates, longan lubrication, almond crisp. According to nutrition experts said that this Tao Tang also has anti-oxidant cosmetic effect, especially for women in the menstrual drinking, will not only help build a good, but also warm stomach.

Kumquat Ginger Almond
Material: Almond 100, 10 grams of orange peel, orange juice 125 ml, kumquat dry 25 grams, sugar 50 ml, fresh ginger, or processed ginger tablets 10 grams.
Production process:

Will be chopped orange peel, ginger slices to spare. And then orange juice and sugar into the frying pan fry in a minute, until the soup is reduced to half, was viscous. Then alternate adding just chopped orange peel and ginger pieces cook 30 seconds, the last to join almond cook 1-2 minutes until almonds are completely wrapped soup, tasty juice income.

Transfer to a plate, it will be cool almond pan, still hot almond and capsules will be separated from children to prevent caking. To be cooled almonds, it will mix with the kumquats can be dry, and sprinkle with fine orange Pisi and cut angular Ginger as a decoration. Dish, the almonds are orange flavor, best suited to family gatherings or the reception, if the same time, consumption of green tea or oolong tea, taste better.

almond snack salad

Material: almond 20, Saint fruit (red / yellow) 20, plum 5, 250 grams snow peas, salt 1 teaspoon (5 grams), olive oil 1 teaspoon (5 ml).

Production process: First, peas, and wash torn tendon on both sides to spare; Joan Wash fruit, cut in half. Pot and then poured into water (preferably by immersion pea pods), open fire heated to boiling water, add 1 / 2 teaspoon (3 grams) of salt, and placed in pea pods, a few fire three times can be off. 20 seconds, it will remove and pot of peas, placed in cold water soak for about one minute. Then, in pea pods picked up the cold water Drain water and pour into a large bowl and put it into the prepared before the Virgin and plum fruit, add the remaining 1 / 2 teaspoon salt and olive oil, pay attention to mixing must be uniform, Finally you can add almonds.

This is a very sour taste Road salad appetizer, and because of the reasons to use olive oil instead of salad oil, which is very low calorie salad Road, is suitable for summer eating.

tropical fruits mixed with almonds

Materials: 100 grams of almonds, bananas, 50 grams of dried film and dried mango, or pineapple, 50 grams of dry, dry coconut or dried coconut pieces of 15 grams (Note Do not use dried coconut at the end), black raisins, yellow raisins, 25 grams each.

Production process: Summer is a season rich in fruit, weight loss for those women who self-cultivation, fruit and meals are essential. This Road, tropical fruits mixed with almonds, both delicious and nutritious and easy easy to do. As long as the above ingredients in a large container mix can be. Tropical fruit flavor and produced in sunny areas of almond make this dish colorful.

Nutrition experts say the material type dish diverse, with perfect, nutrient-rich, you can add various elements required for an adult one day. Food dish, we might drink freshly squeezed fruit juices, mineral water or tea, taste even more delicious.

Spring wind drying, it is easy to get angry illness, such as the lips chapped, sore throats, eye dryness and so on. This time, it may eat bean sprouts, reduce downbear fire.

According to the Sino-Japanese Friendship Hospital Chinese Medicine Professor Chao Enxiang introduction, bean sprouts in water more, with a heat of the effect is beneficial qi dredge, spleen and stomach. Green bean sprouts are diuretic dehumidification effect, suitable for damp-heat Yu Zhi, constipation, Mu Chi swelling and other people eat. Thus, spring eat bean sprouts and Reduce Pathogenic Fire can play a role in disease prevention. Chao Professor, bean sprouts salad, and fried food were very good, according to the weather conditions to choose, should try to maintain its light and refreshing character.
Nutrition experts suggest that daily cooking fresh bean sprouts, the best add a little vinegar, which can maintain a crisp bean sprouts, and to preserve nutrition.

Bean sprouts is good, but not all are suitable to eat. TCM theory holds that the bean sprouts and green bean sprouts cold in nature, therefore, should be appropriate to join cooking ginger to the middle and its cold nature. In addition, the green bean sprouts cold heavier some, easily hurt Wei Qi, thus, chronic gastroenteritis, as well as those who do not eat spleen Deficiency.

(2) oatmeal, Cornish package, assorted pickles.
Oatmeal: Oatmeal. Ham wire. Carrot at the end. Coriander.
Cornish package: flour. Minced meat. Pickled Chinese cabbage. Tofu. Mushrooms.
Assorted pickled vegetables: Chinese cabbage. Mustard. Cucumber. Pepper. (3) Diospyros lotus porridge, meat dumplings, lettuce shoots soybean curd.
Diospyros lotus porridge: japonica rice. Glutinous rice. Ma buds dates. Walnut.
Meat dumplings: the flour. Minced meat. Bamboo shoots. Mushrooms.
Bamboo shoots dried tofu lettuce: lettuce shoots. Tofu. Carrots. Mushrooms.

(d) of the preserved egg porridge, jam pack, minced meat with pickled vegetables.
Preserved egg porridge: japonica rice. Glutinous rice. Preserved eggs. Celery. Ham.
Jam Pack: flour. Jam. Walnut. Milk.
Minced meat Pickle: Pickle. Minced meat. Potatoes. Carrots. (5) Cornish wonton, ginkgo cake. quail egg.
Cornish wonton: flour. Minced meat. Pickled Chinese cabbage. Mushrooms. Ginger.
Ginkgo cake: rice. Japonica rice. Ginkgo. Walnut. Raisins.
Quail eggs: quail egg. Mung bean sprouts. Green pepper wire.

(6) milk fruit soup, fresh meat Youth League, beef, potatoes small.
Milk, fruit soup: milk. Apples. Oranges. Raisins.
Meat Youth League: glutinous rice. Green juice. Minced meat. Mushrooms. Bamboo shoots. Ham at the end.
Beef potato D: beef. Potatoes. Carrots. Yuanjiao.

1 melon

Of a diuretic effect, be able to discharge water to reduce weight. Can be changed as frequently consumed melon in food starch and sugar, to prevent their conversion to fat. In addition, the melon is rich in vitamins and low calories.

2, cucumber

Within the alcohol containing acid, can inhibit carbohydrate foods into fat, cucumber is also rich in cellulose, can enhance gastric peristalsis, smooth stool, and the calorie content is quite low.

3, sponge gourd

Loofah soap contained in rickets and mucus in the stool is conducive to smooth, and with a very low heat. In addition, the loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.

4, white radish

Containing mustard oil and amylase, helps digestion and metabolism of fatty foods to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and the promotion of defecation

5 Laver

A high fiber content, fat content is low, easy to produce satiety, as well as heat diuretic function.

6 leeks

Fiber-rich, smooth bowel movement can bring the excessive intestinal protein, fat eliminated from the body, preventing the accumulation of fat in the body.

7, kelp

Containing a large number of fibers and inorganic elements (especially the very rich in potassium), with laxative and diuretic function.

8, green bean sprouts

Moisture content and heat very little fat is not easy to form, along with diuretic function.

9, chili

With the consumption function of body fat, and rich in vitamins, lower calorie content.

10, Apple

Contains pectin, which is a soluble fiber helps lower cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slow down the body's absorption of sugar, while it also stimulates intestinal peristalsis and promote defecation.

11, Lemon

With more citric acid, can promote the secretion of gastric juice, promoting peristalsis, facilitate bowel movement.

12, tea

Generally agreed that tea has to eliminate greasy, Fat Burn and lipid-lowering effect.

13, vinegar

Vinegar is rich in amino acids, can promote the decomposition of body fat, and carbohydrate metabolism.

14, rabbit meat

Very low fat content, and mostly unsaturated fatty acids, so long-term consumption will not lead to the accumulation of fat in the body.

15, Chixiaodou

Is a kind of high protein, low-fat food. There is heat diuretic, activating blood and swelling of the effect, can promote bowel movements.

16, garlic

The formation of the enzyme from inhibition, thereby reducing fatty acid and cholesterol synthesis (fatty acid and cholesterol synthesis can not do without the participation of enzymes)

17. Aloe

18, fungus

Is a kind of high protein, low fat, water and more minerals and more food. It also contains a polysaccharide substance that can reduce blood cholesterol, diet and cancer.

19, lotus leaf tea

Xian Heye 50 grams per day with 100 grams (25 grams of dried lotus leaf) Jiantang cup of tea, and even served 3 months, can significantly lower body weight.

20, Quail

Quail meat is high in protein, low fat, multi-vitamin food, and the cholesterol content is low, is the ideal meat to lose weight.

Fit body = degree cut calorie intake, but

The number of daily intake of calories should be appropriate? This is every weight loss are most concerned about. In fact, we can use a simple formula, that is, multiplied by the weight of our existing 24, will be aware of our daily calories required minimum number. For example, your weight is 55 kilograms, then your daily calories needed to at least 1320kcal.

Scientific investigation results showed that the daily calorie 1200kcal than resting metabolic rate will drop 45%, but is not conducive to weight loss. In ensuring the normal daily calorie intake, while necessary, you can choose low-calorie food. Recommended select motor function drinks,
Per 240 milliliters sports drinks contain only about 50kcal calories, the same amount of apple juice is only half the battle.

thin body = required intake of sugar

For the movement of people to lose weight, the intake of sugar is necessary. You do not worry about sugar intake will make your weight loss discount, while the misconception that the movement should opt for drinking water or sugar-free drinks to quench their thirst.

In actual fact, sugar is the most important movement of fuel. The amount of sugar stored in the human body is very limited, because of movement and continuous consumption, especially in a long time or high-intensity exercise, you need to continue to add sugar to maintain the body's energy and can continue to maintain movement, while consumption of fat will be made effective and efficient. Many people who exercise in the movement do not want to drink sports drinks, do not want to intake of extra calories. However, recent studies have shown that in motion through the consumption of sports drinks a certain amount of carbohydrate intake after exercise can reduce the total calorie intake.

Fit body = insisted to have breakfast every day

Breakfast is a day's work the most important meal. Survey shows that people who eat breakfast do not eat breakfast are more than likely to lose weight. Sleeping in the human body when the lower metabolic rate, when we start eating again, the metabolic rate will be accelerated with the recovery. Therefore, if you miss breakfast, your body no choice but to wait until lunch time in order to speed up the metabolic rate, and this will undoubtedly lose weight much more difficult. Therefore, the smart way is to eat 300 ~ 400kcal early morning breakfast, early resumption of metabolism.

Co-existence of nutrition and self-cultivation meal breakfast, they can give deep-fried category of traditional Chinese breakfast, choose the health of crude fiber low fat foods such as skim milk, whole-wheat toast, bran bread, they can guarantee the necessary heat and the day nutrients.
Each 240ml contains 14 grams carbohydrates, Gatorade sports drinks can be quickly absorbed by the body in the morning empty stomach drink can better promote gastrointestinal movement, speed up the metabolism.

Low-calorie nutritional Recommended menu:
Breakfast: 1 whole wheat toast (40kcal) + single egg (75kcal) + a glass of 240ml sports drink
Lunch: a plate of figs tofu broccoli (260kcal) + half a bowl of yellow croaker surface (130kcal) + a glass of 240ml sports drink
Dinner: 6 Sushi (110kcal) + 1 tomato (80kcal) a glass of 240ml sports drink

1, sesame seaweed rice

Would be 100 grams of roasted laver cut filaments, and then 120 grams and 120 grams black sesame seeds white sesame roll with Rolling pin broken. These three kinds of materials stored in the bottle mixed together, scoop a meal and rice mixed with two spoonfuls of food. Fukuzawa teacher explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote intestinal movement; sesame seeds are rich in amino acids, dietary fiber and minerals, can promote bowel movements.

Tips: Every 100 grams of seaweed in the magnesium 460 mg, can be said to be "the treasure house of magnesium." Studies have shown that eat seaweed anti-cardiovascular disease.

2, vinegared cabbage

Practice: The 500 grams of cabbage plus a little salt into the boiling water boiled. Zhuo a good place to cool squeezed vegetable water, cut into pieces, then a cup vinegar, 1 / 2 cups stock, two spoonfuls of wine, 1 / 2 tablespoons salt mixture made from soup to boil. Such as cabbage soup cools and post-sealed bottle into the store with the day can be eaten. Cabbage is rich in a variety of vitamins and dietary fiber, can enhance gastrointestinal motility.

3, vinegar pickled lotus root

Will be boiled lotus root, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil mix well. Lotus root in the Banhao stored in sealed bottle a day, took out some of the dishes as a meal. Fukuzawa says that lotus root can remove intestinal dirt, preventing stool harden, stimulate the intestinal wall, preventing constipation.

4, Yau Cheuk bean seaweed

Will be 300 Kehai with shred, using water Cheuk-cooked, 100 grams of cooked soybeans water, it will put seaweed and soy cool dry moisture control, and then to include a salt, soy sauce, MSG, scallions Stir can be. Kelp is rich in dietary fiber, can promote intestinal peristalsis, increasing the amount of defecation; soybeans in the unsaturated fatty acids can promote bowel movements, a rich dietary fiber can absorb intestinal water, so that increased defecation.

Mushrooms:
nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body's metabolism.
spinach:

No anemia, physical strong, the skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.
Tomato:

Anti-cancer, to the Hello appetite, energetic, whitening.
Note 6 taboo to eat tomatoes
(1), and cucumbers should not be eating at the same time
(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption
(3) fasting unfit for human consumption
(4), inedible immature tomato
(5) not long after the consumption of heating cooking
(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate:

Have a happy - chocolate has the role of sedation, its taste and texture can also stimulate the brain's pleasure center People's Congress, people become happy. Teeth - the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Difficult for many consumers not only arrived in delicious chocolate, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.
Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.
Potato:

Protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.
soybean:

Inhibit tumor, to reduce women's breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.
Enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.
Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy ... ... Do not eat eggs, milk is best.
Walnut:


Brain, walnut pound is equivalent to the nutritional value of eggs, five pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Fish:

Fish, there is a special fatty acids, and the human brain's "happy hormones" relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension. Oranges:

Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body's ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.
Hongyan is not the old anti- food
the best source of protein: fish

Female fish can provide a lot of high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the cholesterol content of low intake of quality protein in the same time, do not bring more cholesterol. Eat more fish also help prevent cardiovascular disease.
anti-aging food: Broccoli

Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food. In women, it also has to protect the skin cosmetic effect.
lipid-lowering food: Onion

Onions can be clear of blood, helps lower cholesterol. At present, more and more career women the phenomenon of elevated blood fats, but the incidence of hyperlipidemia have increased year by year, and getting younger and younger. Adequate intake of cholesterol-lowering food is an effective way to control hyperlipidemia.
Antioxidant Food: Tofu

In addition to lean meat and fish foods, the tofu is also a good source of protein. At the same time, legumes contain a known as "isoflavones" chemical substances, is an effective antioxidant. "Oxidation" means "aging." For working women, the choice soy products help to strengthen the body's anti-aging ability.
to maintain their vitality food: cabbage

Cabbage is a cruciferous vegetable, which is very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.
beauty food: fresh fruits and vegetables

Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health, often long-acne skin women should pay attention to the intake of fresh fruits and vegetables. Vitamin C and vitamin E may slow cellular aging due to oxidation produced, so that the Permanent Mission of youth appearance. In addition, these are rich in dietary fiber of fresh fruits and vegetables also promote intestinal health and help discharge toxins