Five grains to help you Xiangshou Life

November 28, 2010

Rice has often been classified as weight-loss crowd taboo, in fact, this is a mistake that the correct type of food consumption of rice will be an unexpected weight loss! But how can we not only eat rice to maintain nutrition, but also maintain the body do? Today, popular food for everyone on the weight-loss diet is not recommended "five meters." rice
five grains to help you Xiangshou life
In fact, the surface layer of rice is very good nutrients, over-scrub, these nutrients will be lost today, so the first key is to eat rice, not too clean.
glutinous rice
five grains to help you Xiangshou life

Boiled glutinous rice porridge in time, will appear above the oil layer of porridge, which layer of the nutritional value of oil porridge and milk can in fact be comparable, and, "club oil" easily absorbed by the body, so there are "club tournament ginseng oil" and reputation . Regular consumption can cause health as light body.
brown
five grains to help you Xiangshou life

Brown rice is the downsizing of the most attractive. Brown rice and gastrointestinal dysfunction in obese people who have a good effect, be able to regulate the body metabolism, and can prevent cardiovascular disease, anemia effects.
Can be mixed with brown rice and rice to eat, and vegetables can be eaten along with, there is imposed on gastrointestinal motility and enhanced the efficacy of digestive function.
pearl barley
five grains to help you Xiangshou life
High nutritional value of barley, contain a variety of amino acid composition and vitamin B1, carbohydrate and other nutrients, with the spleen to stop diarrhea, heat-clearing and detoxifying effect.

And we are all white-collar workers, barley is more convenient to eat overnight and cooked with the stuffy heat cup pearl barley kernels, pearl barley with the stuffy heat cup biggest advantage is that people do not need to look at, but it also makes it all very convenient. Nausea next day good, next up will be able to eat one meal nutritious and delicious breakfast.
black rice
five grains to help you Xiangshou life

Contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, there is Qi blood, Nuanwei spleen, nourishing the liver and kidney, only the cough and asthma and so on.
In fact, we eat day to day not much chance of black rice, black rice, and so tends to be used, together with other rice types, taste is also very outstanding.
With our introduction of rice for everyone. Downsizing certainly not be a problem of.

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How self-made home fries (Chart)

November 15, 2010

home-made French fries how to (Figure)
Ingredients: Potatoes
Spices: edible oil, salt, ginger (optional)
Operation: 1, potatoes cut into strips, slightly smaller than Kentucky that the increase of potato chips, salted for a moment if the water drain.
2, the pot into the amount of oil, potatoes suitable to live completely soaked.
7-8 minutes till the oil-cooked, the fries into the oil, deep fry two appear before a golden
You can fish out, drain the oil, you can transfer to a plate.

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Inventory in the spring with the 10 food taboos

October 29, 2010

1 onion + tofu, spinach tofu +
Shallot Do not mix tofu, spinach, tofu and not a soup, as shallot and spinach and tofu easy oxalate in the calcium-binding of calcium oxalate dissolved into a hard, affecting the body's absorption of calcium, long-term consumption lends itself to stone.

2, tomato + cucumber
Tomatoes are rich in vitamin C, while the cucumber in the decomposition of enzyme will destroy vitamin C, both with the food if it is not conducive to the absorption of vitamin C

3, spinach + cucumber
Spinach in a very high content of vitamin C, if and cucumber with the food, would undermine the body of vitamin C absorption.

4, cucumber + peanut
Cucumber is a cold food containing peanut oil and more interaction between cold food and grease easily cause diarrhea.

5, peppers + cucumbers, peppers + Pumpkin
Pepper in vitamin C-rich, and cucumber with the food, will affect the body's vitamin C absorption. Pumpkin is rich in vitamin C decomposition enzymes, and pepper with the food, will destroy the vitamin pepper C.

6, spinach + dried small shrimps
Spinach contains more oxalic acid, dried small shrimps in the calcium, both with the food, easy to form calcium oxalate precipitation is not conducive to the body's calcium absorption.

7, Banana + Potato
Bananas and potatoes with the food, will lead to facial hygiene spot.

8, red beans + salt
Red beans have a certain efficacy, can contribute to heart activity, diuretic swelling, but if the salt, efficacy is reduced.

9, millet + Almond
Millet to the spleen and stomach, people sleep, almonds are attending cold lung disease, Qingrejiedu cure. But both with the food, would be to cause vomiting, nausea.

10, soybean milk + egg
Soy milk contains casein, can inhibit the body's absorption of egg protein.

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Winter cabbage and honey with the preferred Chicai

September 14, 2010

the winter eat large PICKLES with cabbage and honey with
Winter to eat large PICKLES mix with cabbage and honey

The "big PICKLES" (also known as "great harvest") is a point of eating out more than food, cold weather, and may as well give the "big PICKLES" to change samples of them to replace the cabbage lettuce, spices in the sugar replaced by honey, into a "new great PICKLES", not only by nutritional Adds taste.

Zhongshan Hospital of Fudan University and Nutrition Dr. Gao Jian had specifically written the article suggested that the winter could be an appropriate dish to eat, because the South all day open air-conditioning, heating is also the warm, northern China, and blown with the body's cells, Zhang mouth are waiting for drink plenty of water; on a cold day and everyone love to eat hot foods such as beef and mutton, resulting in heat accumulation in vivo are more common. At this point, due to the body on a regular basis, "diarrhea diarrhea within the Fire" a week to eat a "big PICKLES" is a good choice.

And tonne compared to eating one or two vegetables that contain a variety of vegetables, the "big PICKLES" more available to the body rich in vitamins. Moreover, the end of the year, and for entertaining family, the "big PICKLES" There is another role - hangover, because the sugar on the liver and blood circulation have a certain protective effect, while the vitamins and trace elements can speed up alcohol decomposition.
this season what the dish is best eaten raw? Dr. Gao Jian blurted out: cabbage.
the winter eat large PICKLES with cabbage and honey with in winter eat large PICKLES mix with cabbage and honey

Cabbage is a winter seasonal vegetables, in the moisture content is very high in vegetables, cellulose is also a lot of, there is dry heat solution, diuretic laxative effect. Therefore, high-key proposal in the winter eat large PICKLES, may wish to replace the traditional lettuce cabbage, yourself, plus some purple cabbage, red tomatoes, green cucumber, nutrition can be more rich. Within Huotai who may wish to replace sugar in honey sauce, sweet and soft in texture, but also be as "big PICKLES" add a solution of dry effect.
Of course, the "big PICKLES" After all, dish, Wei Han's people are the best cup of warm water before eating.

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South Korean Bibimbap - yellow bean sprout soup with rice (Figure)

August 20, 2010

South Korean bibimbap - yellow bean sprout soup with rice (Figure)
Ingredients: Yellow bean sprouts 250g, rice 5 cups
Accessories: shad 30g, water 10 cups water 3 cups, green onions 20g, garlic 20g, sesame seeds 3 tablespoons chili pepper 2 tablespoons sesame oil 1 tablespoon soy sauce 2 tablespoons shrimp paste 3 tablespoons
Practices:

The state's green bean sprouts famous legend, the state's previous government to make a yellow bean sprouts cure endemic in the state since then, yellow bean sprouts never been away from the table. In the shad soup and boiled bean sprout soup Pao Fan, put sauce on top shrimp, mixed yellow bean sprouts, green onions, garlic, sesame, sesame oil, hot red pepper to eat a diet.
(1) to go to the first truncated bean sprouts, put 3 cups Shuizhu Shu and fish relish mix.
(2) 10 cups water and let shad shad make miso soup with boiled bean sprouts soup mix.
(3) the rice served in casserole, on top put shrimp paste, onions, garlic, bean sprouts and soy sauce boil down many of Tonga.
(4) Shing, when put sesame seeds, sesame oil, red pepper.

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