Prevention of lung cancer, in addition to smoking, the usual lot of attention to the lungs must be maintained. While the healthy people, the diet should uphold the idea of the nutrient-rich nutritious foods into their daily diet of them go on unwittingly raising a healthy and strong lungs.
Recipe 1: South apricot pig lung soup
Material: Almonds are sweet almond (South apricots) and bitter almond (North apricot) Two. South apricot apricot seeds are a kind of sweet, flat, non-toxic. Contain amygdalin, fat, oil, sugar, protein, resin, lentils glycosides and almond oil, etc., to nourish lungs and cough palliative thing. Because fatty oils rich (about 50% or more), so the power Runzao better.
Lung, sexual sweet, flat, can cure lung deficiency cough, hemoptysis, there Bufei function.
Approach: to repeatedly flush a lung wash. The lung cut into slices by hand squeezing, wash away the lung in the airway bubble. Re-election of 15 to 20 Kernan apricot (Note to use the Southern apricot, can not use the North apricot), together with added water to be boiled into the cooker boiling, seasoning can be.
Function: can be used for ordinary people because of winter weather caused by dry and hot dry cough. Autumn and winter season, and lung did not open, dry cough without sputum, stool dry knot, throat dry, and so have some effect.
Recipe 2: Adenophora Polygonatum Laoya Tang
Material: Adenophora, generally refers to the North Adenophora, sexual sweet, slightly cold, human lung, stomach. Contains alkaloids, starch, etc. Adenophora prime. To Ziyin Qingfei, Yang Wei Sheng Jin, as well as inter Xure, cure dry cough.
Polygonatum, sexual sweet, slightly cold, human lung, stomach. Polygonatum Run-quality multi-fluid, containing convallamarin, lily of the valley glycosides, kaempferol glycosides, quercetin glycosides, vitamin A, such as starch and phlegm. Can be Runzao Yin, Runchang catharsis.
Lao Ya, sexual sweet, warm, non-toxic, Rupi, stomach, lung, kidney. Function Ziyin blood.
Practices: a selection of Lao Ya (Note, be sure to use Lao Ya), to the hair is dirty, wash. Re-use Adenophora and Polygonatum 30-50 grams each, along with tile into the pot, slow fire burning for more than 1 hour, seasoning can be.
Function: to treat Feizao, dry cough and so on, right after the illness physically weak, Tianjin loss caused by intestinal dryness, etc., are also an effective constipation. Is still a very nourishing nature of the recipes.
Recipe 3: Lotus lily pot lean
Materials: Lily, sweet, slightly bitter flavor, sexual level. Into the heart and lung. With colchicine and other alkaloids and starch, protein, fat, vitamins and so on. With the lungs and cough, nourishing yin and clearing away heat, Qingxin soothe the nerves, the effectiveness of Qi transfer medium.
Lotus seeds, "Materia Medica" it has a "main fill in repose Qi Li." "Compendium of Materia Medica" also believe that the seeds of "cross heart and kidney, gastrointestinal thick, solid refined gas, strong confinement, complement wasting, Lee eyes and ears, in addition to cold dampness" and other functions.
Pork, Chinese medicine, pigs are useful to effect the main part. Pig meat is rich in animal protein, with lilies and lotus seeds with coordination, can produce better results.
Practice: the selection of about half a catty pork, then add 30 grams of lotus seeds and lily and the amount of water, Ge Shuidun cooked, seasoning can be. (In particular, specify: Ge Shuidun means to bowl bowls and other containers covered with lids, which steamed in the steamer.)
Function: lotus lily pot of lean meat is a nutritious mix, in addition to Runzao Yangfeihuoxue, it can also treat neurasthenia, palpitation, insomnia, also can serve as a strong after-nourishment frail goods of Sibu. In short, eat a good food is not bad.
In addition, you can also use lotus and lily of 60-100 g, plus amount of sugar and water, boil sugar water to drink, not only taste sweet and delicious, and the high nutritional value, also has these functions.
Recipe 4: crystal sugar Tremella Soup
Material: white fungus, also known as white fungus, white fungus. Tremella of sweet pale, flat, human lung, stomach. Contains protein, fat, carbohydrates, crude fiber, inorganic salts and so on.
Function Ziyin, lungs, Yang Wei, Sheng Jin. Rock candy, sexual sweet, flat, Rupi, lung. Bu Zhong Yi Qi, and stomach, lungs, only cough of phlegm.
Practice: use Tremella 10-12 g, first rinse several times, then put into a bowl add the cold water immersion (not too white fungus can be). Soak 1 hour or so, at this time Tremella swollen, and then go pick debris. Then the white fungus and the amount of rock sugar into the bowl, then add cold water amount, together with Ge Shuidun 2-3 hours can be.
Function: There are Ziyin lungs, Shengjinzhike effect. The dry autumn and winter season can be treated cough, but also can be used as nourishing the physical weakness of those products.
