Homemade anti-life extension of food

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

homemade anti-life extension of food
Mushrooms:
nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body's metabolism.
spinach:

homemade anti-life extension of food

No anemia, physical strong, the skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.
Tomato:

homemade anti-life extension of food
Anti-cancer, to the Hello appetite, energetic, whitening.
Note 6 taboo to eat tomatoes
(1), and cucumbers should not be eating at the same time
(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption
(3) fasting unfit for human consumption
(4), inedible immature tomato
(5) not long after the consumption of heating cooking
(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

homemade anti-life extension of food

Chocolate:

Have a happy - chocolate has the role of sedation, its taste and texture can also stimulate the brain's pleasure center People's Congress, people become happy. Teeth - the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Difficult for many consumers not only arrived in delicious chocolate, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.
Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.
Potato:

homemade anti-life extension of food

Protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.
soybean:

homemade anti-life extension of food

Inhibit tumor, to reduce women's breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.
Enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.
Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy ... ... Do not eat eggs, milk is best.
Walnut:

homemade anti-life extension of food

Brain, walnut pound is equivalent to the nutritional value of eggs, five pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

homemade anti-life extension of food

Fish:

Fish, there is a special fatty acids, and the human brain's "happy hormones" relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension. Oranges:

homemade anti-life extension of food

Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body's ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.
Hongyan is not the old anti- food
the best source of protein: fish

homemade anti-life extension of food

Female fish can provide a lot of high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the cholesterol content of low intake of quality protein in the same time, do not bring more cholesterol. Eat more fish also help prevent cardiovascular disease.
anti-aging food: Broccoli

homemade anti-aging life extension of food

Broccoli is a cruciferous vegetable, rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food. In women, it also has to protect the skin cosmetic effect.
lipid-lowering food: Onion

homemade anti-life extension of food

Onions can be clear of blood, helps lower cholesterol. At present, more and more career women the phenomenon of elevated blood fats, but the incidence of hyperlipidemia have increased year by year, and getting younger and younger. Adequate intake of cholesterol-lowering food is an effective way to control hyperlipidemia.
Antioxidant Food: Tofu

homemade anti-life extension of food

In addition to lean meat and fish foods, the tofu is also a good source of protein. At the same time, legumes contain a known as "isoflavones" chemical substances, is an effective antioxidant. "Oxidation" means "aging." For working women, the choice soy products help to strengthen the body's anti-aging ability.
to maintain their vitality food: cabbage

homemade anti-life extension of food

Cabbage is a cruciferous vegetable, which is very rich in vitamin C content, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.
beauty food: fresh fruits and vegetables

homemade anti-life extension of food

Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health, often long-acne skin women should pay attention to the intake of fresh fruits and vegetables. Vitamin C and vitamin E may slow cellular aging due to oxidation produced, so that the Permanent Mission of youth appearance. In addition, these are rich in dietary fiber of fresh fruits and vegetables also promote intestinal health and help discharge toxins

Women only rule constipation weight loss diet recipes again

The recipes include the following foods:

1, sesame seaweed rice

Would be 100 grams of roasted laver cut filaments, and then 120 grams and 120 grams black sesame seeds white sesame roll with Rolling pin broken. These three kinds of materials stored in the bottle mixed together, scoop a meal and rice mixed with two spoonfuls of food. Fukuzawa teacher explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote intestinal movement; sesame seeds are rich in amino acids, dietary fiber and minerals, can promote bowel movements.

Tips: Every 100 grams of seaweed in the magnesium 460 mg, can be said to be "the treasure house of magnesium." Studies have shown that eat seaweed anti-cardiovascular disease.
women's only weight loss diet governance constipation also recipes

2, vinegared cabbage

Practice: The 500 grams of cabbage plus a little salt into the boiling water boiled. Zhuo a good place to cool squeezed vegetable water, cut into pieces, then a cup vinegar, 1 / 2 cups stock, two spoonfuls of wine, 1 / 2 tablespoons salt mixture made from soup to boil. Such as cabbage soup cools and post-sealed bottle into the store with the day can be eaten. Cabbage is rich in a variety of vitamins and dietary fiber, can enhance gastrointestinal motility.
women's only weight loss diet governance constipation also recipes

3, vinegar pickled lotus root

Will be boiled lotus root, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil mix well. Lotus root in the Banhao stored in sealed bottle a day, took out some of the dishes as a meal. Fukuzawa says that lotus root can remove intestinal dirt, preventing stool harden, stimulate the intestinal wall, preventing constipation.
women's only weight loss diet governance constipation also recipes

4, Yau Cheuk bean seaweed

Will be 300 Kehai with shred, using water Cheuk-cooked, 100 grams of cooked soybeans water, it will put seaweed and soy cool dry moisture control, and then to include a salt, soy sauce, MSG, scallions Stir can be. Kelp is rich in dietary fiber, can promote intestinal peristalsis, increasing the amount of defecation; soybeans in the unsaturated fatty acids can promote bowel movements, a rich dietary fiber can absorb intestinal water, so that increased defecation.

13 in the recipe so that your hair black, bright

13 Secondary prescriptions for your hair black, bright

Chinese eyes, the hair is an important feature of good and bad human body, at a glance, your physical condition immediately fingertips. The body's two energy materials, refined and blood are to protect your hair black, shiny an important material basis, once the color white, the energy crisis looming.

1, 1,000 grams of peach kernel, sugar amount. Put cold water immersion peach kernel first 3 days after the peel tip out, and then white sugar right amount into the pot, wait until after melting into the peach kernel, stir well, cool to do

2, black sesame, soybeans, peanuts, walnuts each equal parts, respectively, saute, fry, and research into a fine powder and mix thoroughly after. Daily bedtime with milk, soy milk, or boiled water 1 tsp. Diarrhea unfit for use.
3, lotus to 6-10 grams, 15 grams of Eclipta prostrata, Jiantang clothing, day 1.

4, 500 grams of brown sugar into the pot, add water a little. In order to slow fire, when suffering to a more thick, and then into the fry of black sesame, walnut 150 grams each, and mix thoroughly, that the cease-fire. Sugar solution to take advantage of hot-melt coated with cooking oil on the surface of the enamel dish, to be coolish, will sugar and compacted with a knife divided into small pieces after cooling at random food.
5, quail eggs, 2, fleece-flower root 30 grams, 20 grams of raw land, add water, a total of fried eggs, cooked peeled, into the soup cook for a while, Spoil fresh eggs Yin Tang.
6, 100 grams of fleece-flower root, jujube 10, white wine, 500 ml, soak half a day, early morning service a key, long-term use will enable the shiny black hair.
7 night eating 20 fried black beans, black sesame seeds 1 spoon, spoon the total Tsui, long food can be UFA.
8, 25 grams of crushed black sesame seeds, rice amount of wash, add water, Gong Zhu as porridge, often adorned with food.

9, fresh 100 grams of mulberry (or dry 50 grams), amount of boiling water until thick, add 300 grams of honey to boil a cease-fire. Decoction after cooling reserve bottling. Time to take a spoon to drink of boiling water washed 2 times a day.

10, black sesame amount, 9 steamed nine drying, Yan Mo; jujube to go nuclear, smashed into the mud. To the amount transferred into a 2:1 cream, or made into pills. Daily morning and evening each taking 10 grams, serving up to the hair black.
11, Pomegranate dried for the end of the mixing iron powder with a little rice Gan Tang Granules 3 grams, early, late of 1. Clothes for one year.
12, 60 grams of Cordyceps sinensis, white wine 240 milliliters. Cordyceps immersed in the wine, dip seven days and nights, filtered residue obtained juice Waicha affected area 2 times a day.

13, black beans 120 grams, Vinegar 500 ml. Cuzhu black beans into a thin paste, filtering back. In order to brush dipped in vinegar paste, made outside the whitewashed office, 2 times a day. However, there Boil hair and other skin diseases were not available.

White women in different parts of the food

facial thick black's diet
Health status, diet, lifestyle and face make-up will affect the skin pretty.
Often in the sun exposure, the skin will be black, if the misuse of cosmetics, facial mask, facial skin thickening.
Chan! women in different parts of whitening food

Physicians that are mostly black looking insufficient kidney essence and blood can be taken orally Liu Wei Di Huang balls kidney drug.
Diet in the Placenta porridge side, with Qi kidney, nourishing the blood of the effectiveness of Yijing;
Suanzaoren longan porridge side, Heart and blood applied to the surface due to lack of skin thickening;
Ginseng Mountain ones for parties, apply to the face caused by bad air dim yellow;
Bee pollen to eliminate facial dark spots, so that looks whitening;
Peach foods are not optimal for Shu qi, Blood Circulation minimalist mentioned in a deep face due to poor persons;
Chan! women in different parts of whitening food

As a "water-zhen cuisine" and Dytiscidae, can be fried, can be fried, can be fried, with kidney and repair of the efficacy of subcutaneous tissue can be drying dark brown except the surface of the gas.
neck rough black diet

Medicine that: heart blood loss less, the former neck greenish yellow dim: liver qi stagnation, neck skin and dark green; Spleen blood stagnation, neck skin and crude. Because the skin of the neck, compared with the face, the lack of a thick fat layer, coupled with poor blood circulation, it is likely to cause neck skin coarse black slack, resulting in wrinkles.
However, the use of effective diet, can make rough black neck into charming Yu Jing. Nucleic acid is the preferred nutritious food.
Japanese scientists found that women taking a daily nucleic acid 800mg, 1 month later, the skin will become white and tender neck, tempting.

Nucleic acid-rich foods are fish, shrimp, yeast, liver, mushrooms, edible fungus, pollen and so on. Gruel is beautiful neck of the traditional food, dates, corn with Yiqi nourishing, soothing Feng muscle effect, apply to spleen deficiency of blood caused by the weak.
waist and abdomen black diet

Smoking, alcohol, overwork and disease will lead to a number of reasons such as waist and abdomen appear thick black circle marks the decline. Le belt in particular, those who used to tight, due to long years of oppression affect the blood circulation, their skin often appear dark circles the waist.
Chinese medicine, spleen and kidney deficiency, the five internal organs transportation of refined gas dysfunctional, so that the flow of lumbar disc of the blood and decrease in waist and abdomen will form a rough circle loose black skin.

Prevention and control measures are adhere to eating grains, vegetables, fruits, which contain calcium, potassium, sodium, magnesium and other minerals is beautiful skin the best food. Vitamin c skin cells constitute the essential elements of material to maintain the waist, the permeability of blood vessels and pigment metabolism in the balance are inseparable from it.
The traditional diet of rice porridge Shouwu side, with a supplement qi and blood, Yuet color, benefits the liver and kidney effects, suitable for waist limp, bad marks black person.
In addition, eat moth, young cicadas and other insects also have good effect, because such food contains more than 20 kinds of free amino acids, is an ideal skin bodybuilding substances.
arm Zihei of therapeutic
Hip Zihei more common in sedentary workers, or found suffering from liver disease, sciatic nerve disease, endocrine disease, and menstrual disorders are. His thick black wrinkle purple, and even hip angle of Health and other skin boil.
Studies have shown that absorption of vitamin c deficiency, which puts pressure on long-mill hip skin blood spots, ecchymosis and local hematoma or hard section.
Vitamin E can promote metabolism, increase the resistance of capillaries to maintain the normal permeability of the pores, improve blood circulation buttocks, a hard flat wrinkle, delay skin aging.
Chan! women in different parts of whitening food

And should therefore be added Vitamins C, E. Foods rich in vitamin E, dairy, eggs, sesame, honey and so on.
Should also be irritating Eat spicy food and acidic food, and pay attention to everyday life to sit alternating rows and maintain emotional stability.
knee rough black diet
The knee is the most dry parts of the legs, the skin are more rough. Black persons knee dry skin care products are available commercially available bleach or lemon juice plus salt smear results are very good.
But the diet is strengthening the foundation of the policy conditioning. Vitamin A intake is insufficient knee prone to dry skin, rough, keratosis, and gloomy.
Chan! women in different parts of whitening food

Foods rich in vitamin A, carrot, banana, milk and so on. Iron knees in the diet easy to feel the cold, the knee will be a result of minor movements that I am tired.
Lack of dietary zinc, manganese can cause knee ligaments lax, resulting in knee injury prone skin.

black eye circle therapeutic

If you often work late into the night 23 points, 8 o'clock to go to work again quickly, then the black eye will be fully revealed. What is the recipe for easy removal of black eye it? May wish to make the best use food to try.
Wash water chestnut and lotus root, chopped into after the juice machine, plus two glasses of water, stirring.

Water every other residue, and then deposited with the 10 minutes. Lotus root and water chestnut is rich in silty, iron and protein, there is the role of casual blood Quyu. Deposited before going to sleep the best, can reduce the opportunities for black with the circle.

Or bee pollen - tsp + Royal Jelly - teaspoon, mixed black eye position after the ground before putting the thin layer. Washed away with water after 1 hour. Royal Jelly contains amino acids, there are bleaching effect, and can promote the metabolism of the effect.
breast black halo diet

Areola is a woman's sexuality, which is part of someone else can not see, for a more intimate lover has a unique meaning, many women worry about their areola too black for the future well-being of the cage a shadow.
With the growth of mature women, due to estrogen secretion, such as excessive nipple stimulation impact on relations will gradually become dark brown.
Black halo breast therapeutic the best period is one week before ovulation.
From the date of the first menstruation to when the 11,12,
13 days is the best time, because this is the peak of estrogen secretion: and after menstruation to the next menstrual period before a second-best, this is the best time to stimulate the areola discoloration.
Adolescent women can eat some palace of vitamin E, vitamin B, protein and hormone secretion can promote food, so as to achieve the purpose of bodybuilding breast.
Available plant, the chrysanthemum, pine nut kernels of 10g, duck 2, Gong Zhu: After knocking a cook and cooked eggs, fresh eggs spoil.
1 serving a day. Adult women are suitably Ginseng 5g, lotus seed 20g, rock sugar 10g, stew 1-2 hours every other day a time.
Can also be used, Hu peach kernel 120g, ramming paste, psoralen, Eucommia each 120g, poke into the pre-smoothing cream, such as the Indus sub-major. Fu Fa: fasting warm soup to swallow wine salt, 50
Pill. Be able to benefit blood fill the marrow, eyesight Yuet heart, soothing glow.
stretch marks black diet

Stretch marks medicine called glandular atrophy is due to pregnancy, skin tissue collagen fibers relax or even broken, no sense of self. And the longer the time, depression, deeper parts of color, showing dark brown or black. Occurred mostly in the soft skin of the body, as the waist, lower abdomen on both sides, breasts, inner thighs and so on.

In order to avoid or reduce the appearance of stretch marks, pregnant women from the first day, daily morning and evening massage and the importance of nutrition should be deployed to supplement vitamin E, eat it regularly animal spleen, oysters and other activated cells in order to stimulate the leather back to life, eat pig skin, shark's fin, mine gum, trotters, steaks, etc. molecules easily absorbed collagen fiber-rich foods, the elimination of stretch marks black with excellent results.

Five grains to help you Xiangshou Life

Rice has often been classified as weight-loss crowd taboo, in fact, this is a mistake that the correct type of food consumption of rice will be an unexpected weight loss! But how can we not only eat rice to maintain nutrition, but also maintain the body do? Today, popular food for everyone on the weight-loss diet is not recommended "five meters." rice
five grains to help you Xiangshou life
In fact, the surface layer of rice is very good nutrients, over-scrub, these nutrients will be lost today, so the first key is to eat rice, not too clean.
glutinous rice
five grains to help you Xiangshou life

Boiled glutinous rice porridge in time, will appear above the oil layer of porridge, which layer of the nutritional value of oil porridge and milk can in fact be comparable, and, "club oil" easily absorbed by the body, so there are "club tournament ginseng oil" and reputation . Regular consumption can cause health as light body.
brown
five grains to help you Xiangshou life

Brown rice is the downsizing of the most attractive. Brown rice and gastrointestinal dysfunction in obese people who have a good effect, be able to regulate the body metabolism, and can prevent cardiovascular disease, anemia effects.
Can be mixed with brown rice and rice to eat, and vegetables can be eaten along with, there is imposed on gastrointestinal motility and enhanced the efficacy of digestive function.
pearl barley
five grains to help you Xiangshou life
High nutritional value of barley, contain a variety of amino acid composition and vitamin B1, carbohydrate and other nutrients, with the spleen to stop diarrhea, heat-clearing and detoxifying effect.

And we are all white-collar workers, barley is more convenient to eat overnight and cooked with the stuffy heat cup pearl barley kernels, pearl barley with the stuffy heat cup biggest advantage is that people do not need to look at, but it also makes it all very convenient. Nausea next day good, next up will be able to eat one meal nutritious and delicious breakfast.
black rice
five grains to help you Xiangshou life

Contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, there is Qi blood, Nuanwei spleen, nourishing the liver and kidney, only the cough and asthma and so on.
In fact, we eat day to day not much chance of black rice, black rice, and so tends to be used, together with other rice types, taste is also very outstanding.
With our introduction of rice for everyone. Downsizing certainly not be a problem of.