Which fruits and vegetables can cure sunburn?

November 12, 2010

Cucumber juice can be deposited on the skin in pain for about 10 minutes, cool and penetrating into the skin, reduce pain naturally. If the aloe and protein, honey mixed can be used as mask, its pulp strength stronger, the situation does not appear drip. After exposure, available Watermelon Daozhi, mix into the honey mask to do, or deposited in grief at the same can reduce pain and swelling, and peeling skin sunburn phenomenon.
what fruits and vegetables can cure sunburn?

cucumber juice
Cucumber juice can be deposited on the skin in pain for about 10 minutes, cool and penetrating into the skin, reduce pain naturally. After deposition, the body was washed clean water.
what fruits and vegetables can cure sunburn?

Aloe protein

Aloe Vera has natural anti-inflammatory Quyu efficacy of Aloe vera pulp will be deposited in the skin, there are analgesic effect of skin beauty. If the aloe and protein, honey mixed can be used as mask, its pulp, more resilient, the situation does not appear drip. Fumian whole process is about 15 to 30 minutes, followed by water washing face.
what fruits and vegetables can cure sunburn?

Watermelon honey

Some people with Watermelon soup, a Qingrun effect. After exposure, available Watermelon Daozhi, mix into the honey mask to do, or deposited in the grief Department, the same can reduce pain and swelling, and peeling skin sunburn phenomenon.

By admin | Posted in Yeer talking about health | Tagged , , , , | Comments (0)

Must: a woman so you can eat the young 20-year-old map

November 5, 2010

Want to have 20-year-old Girl's body and young face, so you need to eat. To help you young 20-year-old with such a diet, so that movement will mean you'll slim posture.

1. Morning when they wake up to eat more food

It is essential to faster fat burning a link. Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels.

Wake up sooner eat breakfast, the increase in metabolism, the faster the speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise eating a banana, exercise before breakfast. Tea or coffee should not replace breakfast, mix fruit, oatmeal, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
must-see: a woman so you can eat the young 20-year-old map

2. No time to eat breakfast do not go to work empty-handed

If you have no time to eat breakfast, to be prepared in advance a coarse flour and bread, some fruit, such as bananas and a bottle of yogurt into the office. Like, when hungry, you can readily get to a strong breakfast, in order to work on time "Come on."
must-see: a woman so you can eat the young 20-year-old map

3. And their children, like drinking milk

Women drink three cups of yogurt a day will be more people than those without Suannai consume 60% of the fat. What makes yogurt has become so amazing, the answer is the rich variety of calcium yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, would be better to achieve the proper effect.
must-see: a woman so you can eat the young 20-year-old map

4. Sleep well be fat

The next midnight, was also unable to stop on the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight to." Virtually a kind of pressure on yourself. 5 ~ 6 hours sleep a day who slept an average of more than 7-8 hours a day, weight 6-8 lbs. When the normal sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak a hot bath, or read a good novel.
must-see: a woman so you can eat the young 20-year-old map

5. Of honey: a faithful defender of human cells

Tu honey bread is not your favorite breakfast? Darker color of honey might use, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.
must-see: a woman so you can eat the young 20-year-old map

6. Constant movement

The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.
must-see: a woman so you can eat the young 20-year-old map

7. Food should not fine-coarse

A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process can be the best play the role of catalyst fat consumption.

Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.
must-see: a woman so you can eat the young 20-year-old map

8. Five minutes, completely relaxed

When a person is fully relaxed state, the body does not produce compressive hormones, and thus will feel comfortable and pleasant. In such a relaxed state, the tension has been released, compression of the skin also has been a sense of open space. Therefore, it may be five minutes from time to time to remind ourselves to relax bar!
must-see: a woman so you can eat the young 20-year-old map

9. Fasting to add moisture more than meal

Before meals, after meals should be added that a lot of water. Body water, the metabolic level, we will reduce by 2% than the original. At this time to avoid tea, soda water, coffee and other caffeinated drinks. In the role of caffeine, the body can only absorb half of the water.
must-see: a woman so you can eat the young 20-year-old map

10. Spiritual nourishment

Who wants to mind spirit, quick thinking and work efficiency, whoever shall eat carbohydrate-rich foods and vitamin b. Walnut, coarse flour, bread and bananas are your product of choice for Chuang brain, because they supply you the necessary mental spiritual nourishment.

By admin | Posted in Yeer talking about health | Tagged , , , , | Comments (0)

3 days honey weight-loss diet make you an eye-opener

June 1, 2010

Method Summary : daily morning, afternoon and evening meals are honey and water, or honey, tea substitute whole can not eat or drink something else. Weight loss during the day, 150-200g of edible honey, 150g weight you should eat to lose weight before income effect; if they feel hungry or tired, it can directly eat honey or drink honey water, can immediately supply the body of nutrients and restore the spirit.

implementation of the number of days : for obese people, a three-day diet is the best on a regular basis once a month to implement, such as overweight want to lose 10-20 pounds, twice a month , at least 6-7 pounds lighter. As has been reduced to ideal body weight, want to prevent the rebound, and an optional line of diet two days a month, two will be enough to implement. Would like to conditioning stomach, net intestinal detoxification, it is recommended diet one day a week. Yoga friends, two meals a day with honey instead of water, the best of health; and one meal a day and a half off the method of consumption is only aimed at improving the physical fitness, to sustain weight loss from three to six months to see results. In view of each constitution is different from the views should consult nutritionist or doctor.

Material: is very simple to be prepared materials, including honey, tea and water. Types of honey and the taste of tea to choose according to personal taste, but with pure and natural organic ingredients are better; the best selection to drink mineral water or purified water, free of impurities quality water. Modulation component of each cup of honey drink is 150ml of water or tea by adding 1-2 tablespoons of honey (about 10-20g); to menu, it is necessary to drink a lot of water to help body detoxification. Models Katrina tried this menu, really see the weight loss results.
the first day
Breakfast: honey cup of water,
Lunch: honey green tea cups, 1 tablespoon honey
Afternoon Tea: 2 tablespoons honey
Dinner: Honey Rose tea cups

Try and feel: The next half-day was very active intestinal issued rolling sound at night that is the phenomenon of defecation. However, empty belly all day long, very habit, a hungry they eat a tablespoon honey top belly, but after eating, mild dizziness and soft Jiaoruan of a good fast disappearing.
the next day
Breakfast: a cup of green tea honey
Lunch: honey, a cup of mint tea, 1 tablespoon honey
Afternoon Tea: Honey cup of water,
Dinner: honey tea cup, a tablespoon honey
Try and feeling: the second day, hungry to alleviate a lot of sense to begin to adapt; and more defecation, abdominal swelling without a feeling.
Day
Breakfast: honey cup of water,
Lunch: honey, a cup of chamomile tea
Afternoon: 1 tablespoon honey
Dinner: a cup of tea, honey, rose again after the flu: people feel lighter, and the spirit of good, feet edema situation is significantly improved; and smaller and appetite, and for every cup of honey and water, food or tea, not even feel hungry. A closer look at the pound, Gu Wudao light 6 pounds, after a few days to live Keep food light and easy to digest food, over a week, weighing only a pound rebound.
3 Tian honey weight-loss diet make you an eye-opener

Honey weight loss principle:
Since ancient times, the efficacy of the herbal medicine, honey is stabilize the digestive system experts. Honey contains fatty acids can promote the activity of intestinal-like creeping; rich in vitamins and minerals is a gastrointestinal function adjustment, can drain away toxins from the body, improve constipation; while glucose and fructose will not be a burden on the stomach.

Eat honey has been able to lose weight, because it contains the heat very low, only 75% of the same component Baisha Tang. 100g honey contains 294 calories, even on a day to eat enough to 200g, the heat absorbed by nothing but 600 calories, compared to daily calorie intake of Senji to Sengo normal standards, the distance is very far away, so while the "dessert", but the same can be achieved weight loss. In addition, honey contains easy to absorb vitamins and minerals to supplement vitamin B, C, potassium, calcium, will not disrupt the body nutritionally balanced, a weight of high quality goods.
Health Tips

1, sugar, make you happy: Maybe you're curious, why do they have less pressure to eat when the chocolate walnut cake, or the coveted colleagues sugar jar? In fact, many people are like that. The secrets of the sweet taste buds to stimulate the brain through an Polyphenols and serotonin secretion, these chemicals help to improve mood and pacify nervous.

2, the sugar is also a sweet trap of: ordinary sugars Glycemic Index (GI) is high, which means that sugar is digested very quickly, the rapid increase in blood glucose will lead to the pancreas releases large amounts of insulin, helping cells to glucose into energy, so you will feel spirits. But soon, this will make your body absorb a sudden drop in glucose levels, which send a signal to the brain - went to meal time, then you need to eat a lot of things in order to maintain such a sweet mood and status. QQ candy, soft drinks, low-fat cookies, cakes and other sweets have a high GI index. At the same time sugar can make things more tasty fats and oils, the result is that you are likely to be a meal in a greater intake of calories.
3, sugar and vitamin irreconcilable: first, if the sweets to eat too much, you will reduce the intake of other essential staple foods, such diets may lead to vitamin A, vitamin C, vitamin B12 and calcium, magnesium, iron intake reduction in the absence of these vitamins and minerals, osteoporosis and heart disease will be closer and you are getting closer; In addition, the sugar metabolism of vitamin B1 required the participation of a large number of sugar will increase the consumption of vitamin B1 is not conducive to you vision health.

By admin | Posted in Yeer talking about health | Tagged , , , , | Comments (3)

Honey Lemon Tea White Detox Radiation

October 24, 2008

honey lemon tea whitening detoxification radiation

If you are a office lady, long-term front of the computer, and whether we will find a small dry skin, fine lines become increasingly more obvious?

Skin begins to become dull spots start over? And the speed of skin aging began to change soon? If it is, the computer radiation is the main culprit of the skin is getting worse.

Today, we teach a very simple honey lemonade, long-term drinking, whitening effect is very obvious oh. But also to discharge excess body toxins, lets you easily to be a beauty of water.
Material:
1 lemon, honey 500ML
approach:
1) lemon water wet, the surface cast layer of salt and gently friction moment, water rinse, and cut out lemon 2.
2) lemon cut in half, then cut into thin slices, with a layer of lemon, a layer of honey, the way into the clean glass bottle or a sealed bottle.
3) screw cap, placed in the refrigerator can be prepared and refrigerated 5-7 days. (Morning or afternoon, when the consumption of 3-4 points, dry skin, best)
tips:
1) Use lemon salt friction surface sterilization effect. When the pinch on both sides of cut lemon, so that cut out of a relatively complete lemon, lemon juice will not spill out.
2) because the acidity of lemon strong, so do not put too little honey, or else the water will bubble out of the honey is very sour.
1 lemon plus 500ML honey, bubble out of lemonade is a delicious sweet and sour, but also can follow the appropriate increase or decrease their own tastes.
3) when prepared and lemon honey Do not use hot water, because honey contains enzymes, the event will be the release of excess water hydroxymethyl sugar acids, so that the nutritional content in honey is destroyed.
intake of some food products beneficial to the eyes

Computer radiation is inevitable, but can be reduced. When normal skin care, makeup bases of this step must not be omitted, otherwise, over time, you will find that the skin condition is getting worse.

If you are a office lady, or in life can not do without a computer. In the usual diet, we should pay attention to some beneficial to the eyes intake of foods such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, wolfberry fruit, chrysanthemum, sesame, radish, animal liver, and so on.
High calcium-containing foods such as soy products, bone soup, eggs, milk, lean meat, shrimps and prawns.
Anti-oxidation and enhance the body resistance of food, such as such as the ginkgo fruit, mushrooms, honey, edible fungus, seaweed, citrus, jujube and so on.
Note that vitamin C and E supplement containing vitamins eat fresh fruits and vegetables.

By admin | Posted in Yeer talking about health | Tagged , , , , , | Comments (0)

5 kinds of low-calorie but also ease the pressure on the natural food nerve (Figure)

March 27, 2008

Many women because of the Internet or overtime work and other reasons often stays up late, stomach hungry; or stressful, sleep quality is not high. Then you can choose some low-calorie and can relieve nerve pressure, aid sleep food. We recommend you the following five kinds of weight loss food:
Warm milk
5 different low heat can relieve nerve pressure on the natural food (Figure)

Of calcium in dairy products and other components, such as whey protein can help burn excess fat in the total calorie intake constant, if the increase in the daily diet intake of dairy products, will greatly contribute to reducing off excess fat, but also can help you healthy weight control.
A cup of warm milk before bedtime helps sleep, to say has long been well known, because the milk includes a tryptophan, which can be cast as calm as the function of amino acids.
However, the milk itself has a certain degree of heat, so be sure to select low-fat milk flavor.

Wine
5 different low heat can relieve nerve pressure on the natural food (Figure)

Contained in red wine, vitamin C, E, and carotene of its antioxidant activity, can improve the original decreases with age, metabolism, and make the skin better. Red wine is rich in iron, coupled with warm alcohol itself the role of promoting blood circulation, it can improve sleep, warm waist kidney, effective in reducing the accumulation of water inside the body.

But should be careful when you must choose to buy the regular manufacturers of wine. Good wine made entirely from fermented grapes, taste Gly, slightly sweet, does not contain any additives. Comparing the kind of sweet wine to drink together, have joined a lot of sugar, so that 250 ml glass of red wine, a bowl of rice with less heat, about 240 calories.
Before bed, drinking red wine, should not be biting off more than a small cup (about 50 ml) is like. Drink too much wine itself, then the heat will be offset by the effect of weight loss.

Honey
5 different low heat can relieve nerve pressure on the natural food (Figure)

Honey has an excellent bactericidal effect and detoxifying effect, it helps bring the body down the accumulation of waste from the body. A result, the body's metabolic functions are improved, the lack of consumption of a good build up down in the body of excess fat can be burned as energy obtained.
Honey, sugar, such as transport from the stomach into the bloodstream, it becomes energy, which quickly reduce fatigue. As the rise in blood sugar, fasting feeling also disappeared.

A cup of warm water flushes the clothing at night before bed, honey (in honey, a water ratio of 10), will help benefit sleeping beauty to complement a variety of trace elements, Runchang detoxification, defecation smooth, Xiao Duzi naturally smaller.

Honey sugar sugar can encourage eating your brain stagnation occurring hormone, eating hormone is the latest invention of a waking-related and adhere to neurotransmitters. A large number of sugar has a stimulant, but a small amount of glucose in a timely manner suggesting the brain secrete orexin (phenyl-dihydro-quinazoline), which is a new invention with the thought of God passing coherent response elements. So, drink honey water before bed also helps to relax before going to bed.
If we think that a single drink honey and some dull, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into the water and better.

Banana
5 different low heat can relieve nerve pressure on the natural food (Figure)
Banana peel is actually wrapped in a "sleeping pills", in addition to a smooth serotonin and melatonin, it also contains may have the effect of magnesium for muscle relaxation elements.
In addition, the banana low calorie, and fiber-rich foods, can promote bowel movements.

However, to note that bananas are not low calorie, every banana is containing 80 to 100 kcal (a bowl of white rice contains about 200 kilocalories). Bananas to light dinner before going to bed on the basis of diet. If the dinner to eat too much starch and meat, you eat bananas or better. Eating bananas before bed, eat a can.

Oatmeal
5 different low heat can relieve nerve pressure on the natural food (Figure)

If before going to bed hungry, we might use oatmeal as a midnight snack. Oats satiety index of corn, rice, noodles, whole wheat bread, nearly twice as rich in soluble oat fiber and protein, so give people a sense of fullness, which of course also can help you suppress appetite.

In addition to weight loss is a very good supper, Yan Huan Mai is a valuable bedtime Jiapin, containing plenty of N-acetyl--5 - methoxytryptamine. A small bowl of cooked cereal, add a little honey mixed in which is the re-fit, but the. Try Taikoutaikou the munch, sufficient to cover the holes in your teeth. Help sleep weight function!
Oatmeal can occur at the same time inducing melatonin, the promotion of sleep can play a small bowl of consequence, if a large number of chewing oatmeal, it would be better.

By admin | Posted in Yeer talking about health | Tagged , , , , | Comments (0)