Material:
Jujube fresh lily
Practices:
1) The jujube first soak up water and then wash date.
2) Wash lily petals, slightly over the water after the fish out from the cold.
3) jujube put the pot to boil water after the release stew cool, then take a plastic box to cool thoroughly cooked red dates, lily petals placed, into the Shaoxing wine you have not seen Huadiao date, tightly cover, the Baptist put 2 - 4 days will do.
Chinese medicine, milk, sweet and slightly cold, with Shengjinzhike, moisturizing intestine, heat laxative, tonic spleen and other effects. The appropriate processing of the milk or other food together, and deployment can be made into all kinds of "therapeutic milk."
1. milk porridge. Fresh Milk 250 ml, 60 grams of rice, sugar amount. First boiled half cooked rice to rice soup, add milk, slow fire Zhu Chengyu, add sugar, stirring to fully dissolve Serve. Warm sooner or later take, pay attention to freshness, do not degenerate. Complemented wasting, spleen and stomach, Run five internal organs. Applicable to weak strain, lack of qi and blood, after the illness virtual win, frail, malnutrition embolism. The production of milk from the dairy processing plant porridge a variety of formulations, the formation of sweet, salty different flavor. The sterilization time is short, less nutrient loss.
2. milk big Dates Soup. Milk 500 ml, jujube 25 grams, 100 grams of rice. First rice and jujube with Zhu Chengyu, then add milk, boil you can, can make up blood, spleen and stomach for fatigue physically weak, insufficient blood embolism.
3. mutton milk soup. mutton 250 grams, ginger 20 grams, 100 grams of yam, milk 250 ml. Wash the lamb cut into small pieces, ginger, cut into pieces, together into the casserole, add water amount, Wen Huodun 7 ~ 8 hours, stir well, remove the residue is not bad to stay mutton soup, add sliced yam, Zhulan, and then into the milk, boil can be. This product temperature in the tonic, essence and qi, for patients after (post-natal) cold extremities, fatigue, shortness of breath embolism. Can be taken every day scores of times, even serving 5 to 7 days for a course of treatment. Clothes appropriate to the side to eat other drugs at the same time, the best food supplement once a day, morning and lotus jujube millet porridge (millet 60 grams, jujube 10, lotus 18 grams total Zhu Chengyu).
4. milk Yu Ye. rice 60 grams, fried Hu peach kernel 80 grams, the Health and Hu peach kernel 45 grams, sugar 12 grams, milk 200 ml. Wash the rice, remove and soak 1 hour, drained water, and Hu peach kernel, milk plus a small amount of water mixing pulverized, with funnel filter container, the sauce into the pot and add water to boil, add sugar, stirring until dissolved, after all filtered residue, taking the filtrate into the pot Shaofei Serve. This product can make up spleen and kidney, Runzao Yifei for cough, asthma, low back pain and constipation, dry bowel loss Tianjin and so on, can serve as a physically weak after the illness, neurasthenia, chronic bronchitis, sexual dysfunction, elderly patients with constipation diet. Fasting for drinking or food can be sooner or later, Junior.
5. ginger leek soup milk. leeks 250 grams, ginger 25 grams, milk 250 ml. The leek, ginger, chopped, smashed, to clean gauze twist to take the juice, then into the pot, add boiling milk can be. This product can warm the stomach and spleen, for Weihan ulcer, chronic gastritis, epigastric pain, vomiting, etc. may be taking a daily morning and evening. Another kind of milk, ginger, ginger juice with 10 grams, sugar 20 grams, milk 200 ml, mixing boil Serve. This product can Yiwei, Jiangni, only vomiting and vomiting of pregnancy can not be applied to women who eat.
6. thick milk. to boil milk, add 3% to 7% of the starch or rice cake powder, lotus root starch, so that milk thickens a little sugar can be. This product is applicable to habitual vomiting, nausea and the need to increase the energy of patients.
7. custard. first boiled eggs, old, remove the shell, albumen, egg yolk with a spoon to crush, add milk, can be fully mixed. In addition to containing the egg yolk protein, fat, vitamin a, but also contains iron, phosphorus and other substances. This product is applicable to iron-deficiency anemia, and the need to add calcium to four to five months old baby.
8. self-skimmed milk. milk to boil, put it aside for a few hours, remove the top layer of Naipi (ie fat, this method generally removed 80% of fat) Serve. This product is suitable for feeding suffering from diarrhea, dysentery, enteritis and other intestinal diseases in infants and young children. Remove fat milk because of the low calories, lack of vitamin a, d and so on, can use other food supplements, recovered later should continue to be fed full-fat milk.
9. tea. in milk with tea, drinking from the same can be said that the traditional habit of people around the world. Southerners like to drink my milk with sweet black tea, Xinjiang, Inner Mongolia, Tibetans with a salty taste of the tea drinkers (brick tea + milk). Tea modulation methods are: first, soak tea with boiling water, then poured into boiling seized the opportunity to put it in milk. As for the sugar or salt, can be determined based on individual tastes. After tea, milk, and Canada, so that the two melt into one unique scent, nutritional ingredients complement each other, inhibiting milk smell and bitter taste of tea, drink up and be more full-bodied flavor, lingering. Milk can go greasy, help digestion, benefits Siti God, diuretic detoxification, elimination of fatigue, but also for acute and chronic enteritis, gastritis and duodenal ulcer patients with drink and so on. Those of alcohol and narcotic intoxication, it can also play a role in detoxification.
10. milk weight loss method. for athletes to lose weight. Weightlifting, wrestling, judo and other sports are graded according to the weight, the athletes before the game to adjust to a good weight, so limited to a certain level within the past often used is to restrict calorie intake, perspiration, and taking diuretics and so on. In recent years, some people abroad using milk weight loss method, there are two kinds of specific measures, one called Prokop's law, that is, one day a week for milk day, on this day to eat only 1 to 1.5 liters of milk, yogurt, 0.5 liter, cheese 100 ~ 200 grams, as well as a small amount of butter; the other called Karel's law, for 3 consecutive days, five times daily in a total of 1 liter of milk at the same time, eat some vegetables, fruits, meat. Are said to reduce body weight loss milk, water, and no permeability interference will not affect the athlete's performance.
Longan Ziyin nourishing corn porridge:
Longan meat 15 grams, 100-200 grams of corn. Wash the meat and corn Tongzhu Longan. First with Wu Huo boil, and then slow fire boiled porridge.
Longan flesh of sweet and warm, able to Heart and replenishing, nourishing and soothe the nerves.
Walnut Ziyin nourishing porridge:
Walnut meat, 20 grams, 100-200 grams of japonica rice. Wash the crushed walnut meat, and with Zhu Chengyu japonica.
Able to lungs and cough, kidney Gujing, Runchang catharsis. However, Tan Huo, integrated heat or diarrhea were cut out.
Gorgon Ziyin nourishing porridge:
Gorgon 30-50 grams, 100-200 grams of japonica rice. Into the pot with the two, add boiled open, and switch to a small Huoao.
Gorgon Fruit of Sweet-ping, can Gushen astringent refined, spleen to stop diarrhea, for old food.
yam chestnut Ziyin nourishing porridge:
Yam 15-30 grams, 50 grams of chestnut, jujube 2-4 pieces, 100 grams of japonica rice. After shelling chestnuts, and Chinese yam, Chinese date, with Zhu Chengyu japonica.
Sweet yam sexual-ping, will supplement the spleen and stomach, lung and kidney benefits, especially for those in spleen and kidney Qi; but one should not eat, or easy to Shi Zhi, causing indigestion.
ginger, jujube Ziyin nourishing porridge:
Of fresh ginger or ginger 6-9 grams, 100-150 grams of rice or glutinous rice, jujube 2-4 pieces. Wash the chopped ginger, and rice, jujube with Zhu Chengyu.
It has a warm stomach cold-dispelling, the role of temperature and lung phlegm, but the yin or pregnant women Shensi.
carrot Ziyin nourishing porridge:
Fresh carrot 50 grams, 200 grams of japonica rice. Carrot, cut into small pieces, and japonica rice Tongzhu. By Wu Huo boil first, and then slow fire Man Manao.
There is Spleen stomach to help digestion.
chicken and preserved egg porridge Ziyin pirated software:
200 grams of chicken, preserved eggs, 2, 200-300 grams of rice, ginger, onions, salt and other condiments right amount. First chicken cut into small pieces, add water to be boiled into a gravy with a gravy with rice Tongzhu. Cooked porridge will be added in chopped preserved eggs and a good chicken pot, add the right amount of seasoning.
There replenishing qi, nourishing the five internal organs, the role of appetizers Sheng Jin, who applied to blood loss.
Appetizer: whitening sunscreen salad
Material: cheese pieces 2 large tomatoes 2 cooked protein, 2, 6 lettuce, onion half.
Ingredients: Salad dressing
Practices:
1. The tomato slices, cheese slices cut into eight copies of the mature protein, together placed in the disk.
2. Will also chopped onion slices and lettuce together with the salad dressing mix evenly placed into the plate will do.
Effects: Do not look at this is a common vegetable salad section, but the whitening effect, but not the usual high Oh. The tomato salad slightly cold, sweet and sour, it is not only the ordinary sense of the effectiveness of skin beauty, but also contains a glutathione hormone, can inhibit the activity of tyrosine, so that the pigment precipitation decreased or disappeared; and cooked protein and cheese film of protein for the benefits of whitening is well known. Where in the sunny spring day, this delicious salad will not only enhance the oxidation resistance of the skin, and gradually a small sunburn on the skin Dodge, as well as superior protection from the sun to make you a significant whitening effect; and low in calories absolutely not affect your weight-loss program!
a main course: four things Wuji beauty side
Material: Silky 1, angelica, peony, the Senate shall, Astragalus all 3 money 2 money, medlar, ginger 3, shiitake mushrooms, 2.
Ingredients: salt, chopped green onion amount of
Practices:
1. Angelica, Chuanxiong, peony root, Rehmannia washed, respectively, cut into thin slices, placed in bags, the shiitake mushroom slice.
2.
Silkies, together with the Chinese herbal medicine will be put into an earthen pot, add about 5 small bowl of water, fire after boiling, winners go to float at the end, then add ginger, go to the small fire, Dunzhi rotten chicken and soft bones, seasonings and abandoned fishing kits, ginger Serve.
3. According to individual preferences by adding seasonings.
Efficacy: The beauty side for the pale, cold limbs, easy-cold MM is not only can change the color can be physical, especially in the month before and after the holidays are still nourishing food Tiaojing effect. Silkies natured, sweet, can fill the five internal organs, the role of nourishing Qi, which contain melanin (of course with the United States and the black melanin makes you all not the same), medicine could make the human body hyperplasia of red blood cells and hemoglobin; Angelica and warm, sweet Sim, there is blood, promoting blood circulation and other role; Chuanxiong of temperature, Weixin, there is the effectiveness of promoting blood circulation of qi; take things combined, there is blood, Ziyin, Yanggan efficacy, when the blood gas is sufficient, that can improve the facial skin blood circulation, for your fair complexion and add a healthy touch of color!
Taboo: Exogenous healed, the spleen and stomach damp stagnation, food and drink sluggish stools are not runny stinky.
main course 2: Jin Man soft white dinner plate
Material: pearl powder 3 grams, Ginkgo 20, tofu 100 grams, 100 grams of shrimp, 2 red peppers, cooked protein, 2, water, hair a little mushroom silk.
Ingredients: Salt, the amount of chopped green onion
Practices:
1, the tofu cut into small, and ginkgo together in boiling water for 3 minutes Zhuo Sheng plate.
2, the red pepper into cubes, protein cuts.
3, the fire stir the pot of oil, saute the green onion, the Add shrimp, red peppers and mushrooms, salt fry 3 minutes, finally adding ginkgo and cooked protein, 30 seconds into tofu disk clean wok or Cheng.
Effect: The whole dish colorful, taste very good, more importantly, for women, the dish is still tender and the skin, nourishing a whitening effect. Meal in the pearl powder of Wei Liang, can clear the fire detoxification, Ziyin beauty, effective regulation of the endocrine; ginkgo flat taste of joys, with Ziyin lungs, nourishing and myogenic role; while tofu and shrimp are contained in protein , but also whitening the main elements; this all-season whitening meal, but also throughout the year to become a shared family meal does.
Featured White drink: Cameo White pairs Ren drink
Material: Pearl Barley and sweet almond equal monthly installments.
Method: Pearl Barley and sweet almonds ground into a fine powder, with free time on weekdays, after a good milk to drink brew.
Efficacy: Adlay of cool, sweet, light, rich in protein and vitamins B1, B2, is the whitening of the San goods; Sweet almond natured, sweet, rich in protein and vitamins A, E, to balance the skin moisture, effectively resist the external environment on the skin of the abuse, helps the body cells, anti-oxidation, prevent muscle relaxation and chloasma generation; both fusion with milk, but also can double whitening effect, so that soft white color, smooth flexible; even born skin yellow and black women, as long as regular consumption of such beverages, but also make the skin gradually turned back into fine white skin; another taste of this drink milky white double-jen quite good, compared to Fangjian preservative-free drinks is more a threat ages, I believe your family will all enjoy.
For more skin whitening food
almonds
Contain large amounts of vitamins A, is a natural rejuvenation agent, to balance the skin moisture, make skin vitality vivid distribution. Vitamin E content of almonds is also the most
A high source of natural food for the inhibiting effect of free radicals generated significant addition to effectively resist the external environment on the skin of the abuse, will help the body cells, anti-oxidation, prevent muscle relaxation and chloasma is generated. Changyin Almond powder can beauty beauty, nutritional supplements, often smoking or passive smoking regular people, should be drunk fresh almond flour mill to maintain the health of the youth of today's best source of health.
External: general can be used as extracts and essential oils available, can improve the skin and enhance the tightness and balance skin moisture.
Olive
Olive oil is rich in vitamins A, D, E, K. In which vitamin A to nourish dry skin, prevent skin wrinkling; vitamin D can promote human metabolism, protect and enhance the skin elasticity, prevent small wrinkles occurred; vitamin E can give to moisturize dry skin, while oily skin, there are inhibiting sebum secretion, regulate the function of skin condition, but also can promote blood circulation, inhibiting skin aging and flexibility decline; vitamin K can be
The skin has a natural elasticity, absorb excess subcutaneous fat. New research shows that: olive oil polyphenols contained an antioxidant, it can effectively prevent the oxidation of fat cells that occur arising from the aging stains, wrinkles and so on. Topical: olive oil phenolic antioxidants in the product the star ingredient.
pomegranate
Pomegranate is the beauty of the best antioxidant fruits in the "Compendium of Materia Medica," and many history books have left a reputation as a heat-clearing and detoxifying. On a global scale studies have shown that red pomegranate fruit in vitamin C, B6, E, folic acid and minerals calcium, magnesium and zinc levels are far higher than other fruits, is by far the highest found in the nutrient content of the fruits. The most abundant red pomegranate red pomegranate polyphenols and anthocyanins, known as anti-oxidation profession Big Two. Its antioxidant effect is a green tea three times more vitamin C, 20 times, vitamin E, 50 times, it will lead to dull skin, fade yellow, tired abolish free radicals to do a thorough detoxification and restore skin pure.
External: Pomegranate seeds also contain and female sex hormones similar to the effect of composition, can regulate hormone secretion of the skin to achieve anti-aging effect.
Recommended:
kiwi
Kiwi is also known as kiwi, has been called "skin beauty of gold" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially now that the market is selling ZESPRI New Zealand Kiwifruit, in the same quality of 27 kinds of fruit, the nutritional value of ranking, ranked No. 1: it's vitamin C content of oranges to 1.7 times the dietary fiber content of pineapple 1.7 times the vitamin E content is cherry 2 times the antioxidant content of tomatoes 3.3 times, while the calcium content was 2.5 times the banana the same time, it is also rich in potassium, magnesium and zinc and other trace elements in the source, is a veritable "beauty Fruit" . In which vitamin C could effectively inhibit skin dopa quinone oxidation, so that the skin pigment dark oxidized into the reduced light pigments, interference with the formation of melanin, prevent pigmentation, keeping the skin white and transparent.
jujube
Jujube also whitening freckle, do you know? Jujube very high vitamin content. Abroad, a clinical study showed: continuous eating jujube patients, the body recovery faster than simply eating three times more vitamin Pharmacy. Therefore, the jujube as "natural vitamin pills" in the world.
Jujube contains a lot of carbohydrates, mainly glucose, but also contains fructose, sucrose; and contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, with a strong role in nourishing , can enhance immune function, enhanced disease resistance.
broccoli
Broccoli is extremely rich in nutrients, each containing 100 grams of curd protein 3.5 grams to 4.5 grams, 3 times a cauliflower, tomatoes, 4 times. It also contains a variety of vitamins, including vitamin C and vitamin A is a skin whitening San goods, can effectively prevent dark spots, freckles generation. It contains collagen can smooth skin moisture.
Chinese medicine, milk, sweet and slightly cold, with Shengjinzhike, moisturizing intestine, heat laxative, tonic spleen and other effects. The appropriate processing of the milk or other food together, and deployment can be made into all kinds of "therapeutic milk."
1. milk porridge. Fresh Milk 250 ml, 60 grams of rice, sugar amount. First boiled half cooked rice to rice soup, add milk, slow fire Zhu Chengyu, add sugar, stirring to fully dissolve Serve. Warm sooner or later take, pay attention to freshness, do not degenerate. Complemented wasting, spleen and stomach, Run five internal organs. Applicable to weak strain, lack of qi and blood, after the illness virtual win, frail, malnutrition embolism. The production of milk from the dairy processing plant porridge a variety of formulations, the formation of sweet, salty different flavor. The sterilization time is short, less nutrient loss.
2. milk big Dates Soup. Milk 500 ml, jujube 25 grams, 100 grams of rice. First rice and jujube with Zhu Chengyu, then add milk, boil you can, can make up blood, spleen and stomach for fatigue physically weak, insufficient blood embolism.
3. mutton milk soup. mutton 250 grams, ginger 20 grams, 100 grams of yam, milk 250 ml. Wash the lamb cut into small pieces, ginger, cut into pieces, together into the casserole, add water amount, Wen Huodun 7 ~ 8 hours, stir well, remove the residue is not bad to stay mutton soup, add sliced yam, Zhulan, and then into the milk, boil can be. This product temperature in the tonic, essence and qi, for patients after (post-natal) cold extremities, fatigue, shortness of breath embolism. Can be taken every day scores of times, even serving 5 to 7 days for a course of treatment. Clothes appropriate to the side to eat other drugs at the same time, the best food supplement once a day, morning and lotus jujube millet porridge (millet 60 grams, jujube 10, lotus 18 grams total Zhu Chengyu).
4. milk Yu Ye. rice 60 grams, fried Hu peach kernel 80 grams, the Health and Hu peach kernel 45 grams, sugar 12 grams, milk 200 ml. Wash the rice, remove and soak 1 hour, drained water, and Hu peach kernel, milk plus a small amount of water mixing pulverized, with funnel filter container, the sauce into the pot and add water to boil, add sugar, stirring until dissolved, after all filtered residue, taking the filtrate into the pot Shaofei Serve. This product can make up spleen and kidney, Runzao Yifei for cough, asthma, low back pain and constipation, dry bowel loss Tianjin and so on, can serve as a physically weak after the illness, neurasthenia, chronic bronchitis, sexual dysfunction, elderly patients with constipation diet. Fasting for drinking or food can be sooner or later, Junior.
5. ginger leek soup milk. leeks 250 grams, ginger 25 grams, milk 250 ml. The leek, ginger, chopped, smashed, to clean gauze twist to take the juice, then into the pot, add boiling milk can be. This product can warm the stomach and spleen, for Weihan ulcer, chronic gastritis, epigastric pain, vomiting, etc. may be taking a daily morning and evening. Another kind of milk, ginger, ginger juice with 10 grams, sugar 20 grams, milk 200 ml, mixing boil Serve. This product can Yiwei, Jiangni, only vomiting and vomiting of pregnancy can not be applied to women who eat.
6. thick milk. to boil milk, add 3% to 7% of the starch or rice cake powder, lotus root starch, so that milk thickens a little sugar can be. This product is applicable to habitual vomiting, nausea and the need to increase the energy of patients.
7. custard. first boiled eggs, old, remove the shell, albumen, egg yolk with a spoon to crush, add milk, can be fully mixed. In addition to containing the egg yolk protein, fat, vitamin a, but also contains iron, phosphorus and other substances. This product is applicable to iron-deficiency anemia, and the need to add calcium to four to five months old baby.
8. self-skimmed milk. milk to boil, put it aside for a few hours, remove the top layer of Naipi (ie fat, this method generally removed 80% of fat) Serve. This product is suitable for feeding suffering from diarrhea, dysentery, enteritis and other intestinal diseases in infants and young children. Remove fat milk because of the low calories, lack of vitamin a, d and so on, can use other food supplements, recovered later should continue to be fed full-fat milk.
9. tea. in milk with tea, drinking from the same can be said that the traditional habit of people around the world. Southerners like to drink my milk with sweet black tea, Xinjiang, Inner Mongolia, Tibetans with a salty taste of the tea drinkers (brick tea + milk). Tea modulation methods are: first, soak tea with boiling water, then poured into boiling seized the opportunity to put it in milk. As for the sugar or salt, can be determined based on individual tastes. After tea, milk, and Canada, so that the two melt into one unique scent, nutritional ingredients complement each other, inhibiting milk smell and bitter taste of tea, drink up and be more full-bodied flavor, lingering. Milk can go greasy, help digestion, benefits Siti God, diuretic detoxification, elimination of fatigue, but also for acute and chronic enteritis, gastritis and duodenal ulcer patients with drink and so on. Those of alcohol and narcotic intoxication, it can also play a role in detoxification.
10. milk weight loss method. for athletes to lose weight. Weightlifting, wrestling, judo and other sports are graded according to the weight, the athletes before the game to adjust to a good weight, so limited to a certain level within the past often used is to restrict calorie intake, perspiration, and taking diuretics and so on. In recent years, some people abroad using milk weight loss method, there are two kinds of specific measures, one called Prokop's law, that is, one day a week for milk day, on this day to eat only 1 to 1.5 liters of milk, yogurt, 0.5 liter, cheese 100 ~ 200 grams, as well as a small amount of butter; the other called Karel's law, for 3 consecutive days, five times daily in a total of 1 liter of milk at the same time, eat some vegetables, fruits, meat. Are said to reduce body weight loss milk, water, and no permeability interference will not affect the athlete's performance.
