3 days honey weight-loss diet make you an eye-opener

June 1, 2010

Method Summary : daily morning, afternoon and evening meals are honey and water, or honey, tea substitute whole can not eat or drink something else. Weight loss during the day, 150-200g of edible honey, 150g weight you should eat to lose weight before income effect; if they feel hungry or tired, it can directly eat honey or drink honey water, can immediately supply the body of nutrients and restore the spirit.

implementation of the number of days : for obese people, a three-day diet is the best on a regular basis once a month to implement, such as overweight want to lose 10-20 pounds, twice a month , at least 6-7 pounds lighter. As has been reduced to ideal body weight, want to prevent the rebound, and an optional line of diet two days a month, two will be enough to implement. Would like to conditioning stomach, net intestinal detoxification, it is recommended diet one day a week. Yoga friends, two meals a day with honey instead of water, the best of health; and one meal a day and a half off the method of consumption is only aimed at improving the physical fitness, to sustain weight loss from three to six months to see results. In view of each constitution is different from the views should consult nutritionist or doctor.

Material: is very simple to be prepared materials, including honey, tea and water. Types of honey and the taste of tea to choose according to personal taste, but with pure and natural organic ingredients are better; the best selection to drink mineral water or purified water, free of impurities quality water. Modulation component of each cup of honey drink is 150ml of water or tea by adding 1-2 tablespoons of honey (about 10-20g); to menu, it is necessary to drink a lot of water to help body detoxification. Models Katrina tried this menu, really see the weight loss results.
the first day
Breakfast: honey cup of water,
Lunch: honey green tea cups, 1 tablespoon honey
Afternoon Tea: 2 tablespoons honey
Dinner: Honey Rose tea cups

Try and feel: The next half-day was very active intestinal issued rolling sound at night that is the phenomenon of defecation. However, empty belly all day long, very habit, a hungry they eat a tablespoon honey top belly, but after eating, mild dizziness and soft Jiaoruan of a good fast disappearing.
the next day
Breakfast: a cup of green tea honey
Lunch: honey, a cup of mint tea, 1 tablespoon honey
Afternoon Tea: Honey cup of water,
Dinner: honey tea cup, a tablespoon honey
Try and feeling: the second day, hungry to alleviate a lot of sense to begin to adapt; and more defecation, abdominal swelling without a feeling.
Day
Breakfast: honey cup of water,
Lunch: honey, a cup of chamomile tea
Afternoon: 1 tablespoon honey
Dinner: a cup of tea, honey, rose again after the flu: people feel lighter, and the spirit of good, feet edema situation is significantly improved; and smaller and appetite, and for every cup of honey and water, food or tea, not even feel hungry. A closer look at the pound, Gu Wudao light 6 pounds, after a few days to live Keep food light and easy to digest food, over a week, weighing only a pound rebound.
3 Tian honey weight-loss diet make you an eye-opener

Honey weight loss principle:
Since ancient times, the efficacy of the herbal medicine, honey is stabilize the digestive system experts. Honey contains fatty acids can promote the activity of intestinal-like creeping; rich in vitamins and minerals is a gastrointestinal function adjustment, can drain away toxins from the body, improve constipation; while glucose and fructose will not be a burden on the stomach.

Eat honey has been able to lose weight, because it contains the heat very low, only 75% of the same component Baisha Tang. 100g honey contains 294 calories, even on a day to eat enough to 200g, the heat absorbed by nothing but 600 calories, compared to daily calorie intake of Senji to Sengo normal standards, the distance is very far away, so while the "dessert", but the same can be achieved weight loss. In addition, honey contains easy to absorb vitamins and minerals to supplement vitamin B, C, potassium, calcium, will not disrupt the body nutritionally balanced, a weight of high quality goods.
Health Tips

1, sugar, make you happy: Maybe you're curious, why do they have less pressure to eat when the chocolate walnut cake, or the coveted colleagues sugar jar? In fact, many people are like that. The secrets of the sweet taste buds to stimulate the brain through an Polyphenols and serotonin secretion, these chemicals help to improve mood and pacify nervous.

2, the sugar is also a sweet trap of: ordinary sugars Glycemic Index (GI) is high, which means that sugar is digested very quickly, the rapid increase in blood glucose will lead to the pancreas releases large amounts of insulin, helping cells to glucose into energy, so you will feel spirits. But soon, this will make your body absorb a sudden drop in glucose levels, which send a signal to the brain - went to meal time, then you need to eat a lot of things in order to maintain such a sweet mood and status. QQ candy, soft drinks, low-fat cookies, cakes and other sweets have a high GI index. At the same time sugar can make things more tasty fats and oils, the result is that you are likely to be a meal in a greater intake of calories.
3, sugar and vitamin irreconcilable: first, if the sweets to eat too much, you will reduce the intake of other essential staple foods, such diets may lead to vitamin A, vitamin C, vitamin B12 and calcium, magnesium, iron intake reduction in the absence of these vitamins and minerals, osteoporosis and heart disease will be closer and you are getting closer; In addition, the sugar metabolism of vitamin B1 required the participation of a large number of sugar will increase the consumption of vitamin B1 is not conducive to you vision health.

By admin | Posted in Yeer talking about health | Tagged , , , , | Comments (3)

Stewed beef tips

April 16, 2009

To use the water, do not add cold water. Hot water can make the rapid freezing of beef surface proteins, amino acids to prevent the meat outside the dip to keep meat fresh and delicious; stir boiled, steamed 20 minutes, opened the lid to smell, then cap and replaced by a small open-Wei Huo, so that floating noodle soup maintain the temperature of the oil played Braised role.

stew beef tips

Cooking process, the salt should go on too late, the water should be one to add a little, if we find water, less water should be added; stew the day before, wipe the surface of the meat with mustard look, stew before, wash with cold water, so that not only cooked faster, and the meat is tender.

stew beef tips
Will be a little tea with gauze wrap and put it into pot, together with beef stew, meat cooked quickly, taste, fragrance.
Add some wine or vinegar 1 kg of beef, put 2 to 3 tablespoons of wine or 1 to 2 tablespoons of vinegar, beef stew, but also make the meat soft rotten.
In the meat pot, or a few slices of radish a few hawthorn, both cooked quickly, but also among odor.

By admin | Posted in Yeer recipes | Tagged , , , | Comments (0)

Describes several delicious recipes Chinese New Year feast

October 19, 2007

every year more than
Material: yellow croaker a big 30 garlic, ginger 2, 3 green onions, oil and 6 cups, 2 cups broth.
Seasoning: 4 tbsp soy sauce, white pepper 1 / 8 tsp wine, cornstarch 1 tablespoon sugar 3 tablespoons water 2 tbsp.

System of law: 1. Yellow croaker internal organs removed, wash, use towels for drying of moisture. 2. Heat oil, add yellow croaker fry yellow, and drain out the oil-sheng. 3. I deep fry garlic yellow oil will go out, leaving approximately 3-4 tablespoons fried shallot, ginger, then add fish, soy sauce, white pepper, wine, sugar and broth to boil over medium heat until soup thick juice, cornstarch water to thicken, pour some hot oil can be.
description several Chinese New Year feast delicious recipes

BBK l
Raw materials: sugar 10, cake 10, Meat 2, 2, 1 tablespoon oil, 3 tablespoons sauerkraut silk.
Seasoning: salt, 1 / 4 tsp white pepper, wine, cornstarch each one tablespoon of sugar 1 / 8 tsp.

System of law: 1. Cakes fried with a little soft (or use oven bake 2 minutes). 2. Saute meat grinder with 1 tablespoon oil, add sauerkraut and seasonings wire fry evenly. 3. The cake packages in step 2 into 1 tablespoon of the material well, the volume growth of strip can be.
Chunmiao Tuyan
Materials: 300 grams of sugar pea, cooked and peeled quail eggs, hot-dip 6, Crab 60 grams.
Seasoning: wet starch, ginger wine, Shao liquor of 3 teaspoons, 2 teaspoons salt, monosodium glutamate, pepper, sesame oil 1 teaspoon, soup and half a cup, vegetable oil 1.5 tablespoons.

System of law: 1. The Crab roll with the flooding problem in the past to five mature, filtered water, sugar pea placed in a pot and then add some oil dry Kang, add ginger wine and stir-fry Linru some boiling water and pour in colander , the pressure dried water. 2. Wok by putting up a 0.5 tablespoons of oil into a burning three heat, sugar pea put a pot and mix thoroughly with the wet starch as qian, on the dish, the quail egg emissions around the plate edges. 3. Will be putting oil 0.5 tablespoons of wok fired three into heat, into the Shao liquor, into the soup, with salt, monosodium glutamate transfer good taste, sprinkle with pepper, then add Crab, add oil, sesame oil, and uniform, uniform Spoon it into a sugar pea and so on.
description several Chinese New Year feast delicious recipes

Xiang-ju Choi 10
Raw materials: dried tofu 4 2, 4, 2 bean sprouts, carrots, white radish 1 / 2, lilies and a 2, 1 2 green pepper, mushrooms and 2 2, kelp, sword shoot the 3 2.
Seasoning: salt, 1 / 2 tsp sesame oil, tablespoon sugar 1 / 4 tsp.

System of law: 1. Lily bulbs soft, washed 3 minutes into the pot, water squeezed out, along with other materials, cut filaments. 2. The mushrooms with 1 tablespoon oil silk, dried tofu, silk and other fry, add 1 / 4 tsp salt, 1 / 8 T sugar and flavoring. Sheng out. 3. Using a T oil, fry bean sprouts, seaweed and silk, silk and so on carrots, plus 1 / 4 tsp salt and 1 / 8 T sugar and flavoring. 4. The material in step 2, step 3 into the mix, you can pour some sesame oil, mix well.
description several Chinese New Year feast delicious recipes

Chestnut burning Chicken

Material: Aberdeen hen 1 (weighing about 1000 grams), 200 grams of chestnut, sesame oil 250 grams (about consumption of 75 grams), lard, chicken broth, MSG, sugar, wet starch, nitrate in water, soy sauce, salt, garlic, white The appropriate amount.

System of law: 1. Earners hen slaughter to hair, remove the internal organs, head, claws, wash, cut under the neck. Chicken split in half to cut into six parts of thoracic wings, and other parts cut into 2.4 cm square blocks, cut into 2 chicken legs, chicken neck cut into 3 cm-long segment, chicken cut into four wrist, cuts small square pattern, with a knife to cut into a chestnut-shaped surface of the shell and put it into boiling water pot, in each on a high boil 5 minutes, remove the shelling, stripped of endothelium; 2. wok stir on the set, the next sesame oil, Qi Cheng till the heat, add chicken fry 5 minutes, remove and use a colander, jurisdiction over the oil every pot, add chicken broth, chestnuts, soy sauce, salt, sugar, chicken pus, liver, using Wong fire for 10 minutes to the Meat Loaf song Smooth, chestnut flour glutinous when coupled with lard, MSG, garlic, white, thin thicken with wet starch tone, clean wok Sheng

By admin | Posted in Yeer recipes | Tagged , , , , , | Comments (0)