According to the U.S. "Readers Digest" reported that the body of men and women are different nutritional needs are different. Men are most in need of some kind of food is not necessarily also the most suitable for women to enjoy. The following is recommended by the experts best suited to enjoy the best food for women and men separately.
foods are suitable for men
tomato men eat tomatoes, tomato sauce or tomato pizza good for the prevention of prostate cancer. Harvard University researchers studied more than 47,000 male health industry, eating habits, they found, and from eating tomatoes, compared to consumption of tomatoes a week 2 to 4 times the risk of men suffering from prostate cancer decreased by 35%, may be lycopene-rich tomato play a role. However, so scientists are puzzled that the raw tomatoes does not seem such a protective effect. Another study unveiled the mystery: lycopene, cooked with a number of fatty substances is most beneficial to the human body to absorb. Therefore, the pizza may be recommended by doctors for men good food.
oyster is the love of food for the oysters to say, scientists may indicate approval. Two to three oysters can meet the human needs of zinc a day. Zinc is the male reproductive system, an important element in the maintenance of normal function. It is reported that over the past 50 years because of environmental factors, sperm decline, but scientists such reports, controversial. Seems to be some kind of nutritional deficiencies caused by low ** hormonal causes. Adequate intake of zinc can sometimes play a role (men 11 milligrams per day, more than 40 mg may be a potential risk). In one experiment, ** low hormone levels and sperm of 22 men, fewer daily doses of zinc, taking 45 days to 50 consecutive days, they ** hormone levels increased, the number of sperm increased.
cauliflower to a new Harvard University study found that cruciferous vegetables such as broccoli (commonly known as cauliflower), may prevent bladder cancer. Bladder cancer is one of America's most common form of cancer for men than women, a high prevalence of bladder cancer, 2 to 3 times. Scientists to 5 million men diet analysis found that eating cruciferous vegetables with very few compared to those who ate five or more copies of cruciferous vegetables in 10-year study period the risk of bladder cancer reduced by half. Broccoli and cabbage is considered the most protective effect of food.
peanut butter If you want your heart health, it might start with peanut butter every day life. Both men and women are the No. 1 killer of heart disease, but men tend to be earlier, a victim of this disease. Pennsylvania State University researchers in the American Heart Association's diet and 2 to peanut-based effects of high fat diet were compared. The American Heart Association's two diet containing more carbohydrates. With peanut-based food system, containing 36% fat. 24 days later, these two restaurants have played a lower "bad" cholesterol (LDL) role. However, the peanut-based diet also reduces the called triglycerides in blood lipids, and does not reduce the "good" cholesterol (HDL). Pennsylvania State University, first author of the study, Dr. Peng Nikelisi Etherton said: "The peanut butter's fat content is slightly higher, but it is useful to you monounsaturated fat." The researchers predicted that eating peanuts than the American Heart Association recommends eating more conducive to reducing risk of heart disease. But do not eat too much, because it contains a high heat.
watermelon 55 years ago, the male is more susceptible to high blood pressure than women. Studies have shown that foods rich in potassium can reduce blood pressure and stroke. So that the U.S. Food and Drug Administration recently allowed food companies affixed on the relationship between blood pressure and potassium content of food and health tips label. Boston, Tufts University nutrition information manager, Catherine Kapolanuo, said: "There is currently no potassium dietary requirements. However, the best daily intake of 2,000 mg or more." Watermelon is rich in potassium, a large Block watermelon potassium 664 mg, the potassium content of more than one banana and a glass of orange juice. So, you may wish to cut a watermelon to eat more, enjoy this summer look delicious.
for female food
papaya of this tropical fruit vitamin C content is about twice the oranges. Can prevent gallbladder disease, a disease prevalence of women in men twice as high. Scientists at the University of California San Francisco, 13,000 pairs of subjects of blood analyzed, they found that women with lower vitamin C levels are more likely to suffer from gallbladder disease. A medium-sized papaya (about 10 ounces) contains Vitamin C188 mg, and only 119 calories. Papaya is the ideal source of vitamin C, which was quite exotic flavors of fruit are now available in most supermarkets.
flaxseed bakers prefer to use the seeds of such a nutty flavor and fiber to increase the quality of bread. However, scientists found that the small red-brown seeds are rich in estrogen-like compounds, SDG, which is a potential weapon to prevent breast cancer. In the United States last year, at a forum on breast cancer published an exciting report in female breast cancer patient's diet by adding flaxseed can effectively inhibit tumor growth. Of course, you can also add flax seed flour, but the intake of such beneficial ingredients easiest way is in your breakfast cereal by adding a few tablespoons of ground flaxseed.
tofu foods rich in soy protein can reduce cholesterol and may also minimize the annoyance of menopause and the strengthening of bones. Soy isoflavones in the plant compounds with estrogen-like structure, it may be the key to work. Scientists experiment in animals found substantial evidence that a human study also showed that 90 mg of isoflavones beneficial to bone, especially the spine. Two other research shows that daily intake of 5-50 mg of isoflavones may help relieve menopausal dry and hot feeling. Tofu contains isoflavones and a half box of about 25 mg to 35 mg.
beef because of menstruation, women more likely than men to anemia. Low iron content in the blood may cause severe fatigue. To adequate intake of iron, they eat more beef, this lean beef, more iron than beef, less fat. North Dakota State University, Dr. Madi Mai Ke Qiluo, said: "3.5 ounces of raw beef in iron 3 mg, less than 3 grams of fat." Beef will help you more energetic, but also help you lose weight. Americans also do not have to buy the beef and anxious, and now, many American supermarkets are sold.
Cabbage That is cheap vegetables may help you to prevent osteoporosis, a disease that afflicts many older women. In addition to adequate intake of calcium and vitamin D, some studies also showed that vitamin K may also play a role in protecting bones. By analyzing the "Nurses Health Study," the information received, the researchers found that in 10 years of follow-up, with very little intake of vitamin K, than women, adequate intake of vitamin K (a daily intake of at least 109 micrograms) women suffering from the probability of hip fracture by 30%. The researchers pointed out that the dark green leafy vegetables?? Brussels sprouts, spinach and broccoli?? Is an ideal source of vitamin K.
