Eight white-collar women, most in need of nutritional

August 8, 2009

White-collar women have been the focus of people's attention. They not only young beautiful and successful career, many people envy. However, in these rings behind the tremendous work pressure Queshi they have to bid farewell to the law of life - meals are not on time, with poor nutrition and eating out have become health hazards.
Diet and exercise, the "targeted" to "more with less." Complement their most-needed eight great nutrition, white-collar women must be resolved.
white-collar women, most in need of eight nutrients

vitamin b6: Vitamin b6 fat and sugar metabolism in the body of essential substances, women's estrogen metabolism also requires vitamin b6, it was therefore prevention and control great benefit in certain gynecological diseases. A result of many women taking birth control pills lead to mood pessimistic Piqijizao, self-perceived fatigue and so on, a daily supplement of 60 mg to relieve symptoms. Also some women suffering from premenstrual tension syndrome, manifested as premenstrual eyelid, hand, foot edema, insomnia, forgetfulness, a day to eat 50 to 100 mg of vitamin b6 can be complete remission of symptoms after. B6 rich foods are tuna, lean steak, chicken breast, bananas, peanuts and so on.
folic acid: Folic acid is a widely found in green leafy vegetables in the b vitamins, since it was first extracted from the leaves, therefore called "folic acid." The study found that folic acid for pregnant women is particularly important, if the first 3 months of pregnancy the lack of folic acid, can cause fetal neural tube defects, which led to deformity. Thus, white-collar workers prepared to pregnant women, can be started before pregnancy take 400 micrograms of folic acid per day. Folate-rich foods except green leafy vegetables, there are carrots, egg yolk, apricots, pumpkin, beans, whole wheat flour.

vitamin c: vitamin c, the main role is to enhance immunity, prevent cancer, heart disease, stroke, protect teeth and gums and so on. In addition, adhere to time and taking vitamin c skin hyperpigmentation can also be reduced, thereby reducing dark spots and freckles, so that fair-skinned. Foods rich in vitamin c, cauliflower, green peppers, oranges, grape juice, tomato, etc. It can be said that in all vegetables, fruits, vitamin c concentrations are a lot of. U.S. experts believe that the best per person per day dosage of vitamin c should be 200 ~ 300 mg, the lowest of not less than 60 mg, half a glass of Fresh Orange Juice can meet this new minimum amount.
Calcium : Calcium enjoy the "life element," said 20-year-old women in particular, need to be supplemented later. This is because, since the age of 20, bone density, which began a slow decline after the age of 30 slow down gradually accelerated, thereby laying the seeds of bone disease osteoporosis. In addition, calcium deficiency also contributed to a major factor in aging women, so calcium is another vitally important for women. Experts suggest that adult women a daily intake of at least 1000 mg of calcium. If pregnancy, lactation or menopause, shall be increased to 1500 mg. The best sources of its dairy products, beans, green vegetables.
white-collar women, most in need of eight nutrients

Fe: element iron is the body's blood, while the addition of a row of iron channel for women - menstruation, and therefore the amount of iron should be larger than males. Iron intake of 15 mg per day, can maintain ruddy. The most abundant iron, it's best absorb the liver, pig blood, duck blood, soy, sesame, mushrooms, edible fungus, kelp, seaweed, longan, also contains more iron. In addition, the consumption of iron-fortified soy sauce is also good for the iron effect.

Zinc: zinc can maintain the original hair color, because it is the main component of hair shine, regardless of black, gold, brown, or red, have to rely on zinc to maintain its brightly colored. In addition, the zinc in the promotion of physical development, to maintain normal sexual function, enhance the body resistance to disease, etc., there are also an irreplaceable advantage. Seafood, beans, apples, melon seeds, sesame seeds, root vegetables, a lot of content. Daily intake of 12 mg.

Mg: Magnesium is to maintain the essential elements of human life activity, can regulate nerve and muscle activity, increased durability of the amazing features. In addition, magnesium is also high blood pressure, high cholesterol, high blood sugar a "nemesis", it will help prevention and treatment of stroke, coronary heart disease and diabetes. Green beans, soybeans, mung bean, corn, flour, malt, mushrooms, fennel, spinach, cucumber, magnesium and other persimmons are more beneficial to the health of women who eat. The daily intake of 320 mg.

Vitamin e: Vitamin e can promote human metabolism, enhance body endurance and improve immunity. In addition, vitamin e is an efficient antioxidant that can protect the membrane from the damage suffered peroxide, play to improve the skin and blood circulation, strengthen skin cell activity and anti-aging effect. The lack of it, will produce the skin dry, rough, over-aging consequences. Adults, vitamin e supply of 15 mg / day. Rich in vitamin e, mainly nuts foods such as peanuts, walnuts, sesame seeds, as well as lean meat, dairy, eggs, wheat germ and so on.

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Woman grumpy is the lack of vitamins (map)

July 27, 2009

grumpy woman is the lack of vitamins (Chart)
As a woman you occasionally lose my temper, perhaps you several moments to make you better. If you often lose my temper, then you should note that, perhaps you lack certain nutrients!

vitamin B6 that is, pyridoxine hydrochloride, which participate in L-tryptophan, sugar and estrogen metabolism. Pre-menstrual women oral contraceptives increased requirements for vitamin B6, such as insufficient intake is prone to excitement disturbed hyperreflexia, and peripheral neuritis, but also lead to headache, Piqijizao, drowsiness, easily excited, Shenzhe there may be mental depression.

Vitamin B6 in corn husks and cabbage in a high content, mild symptoms who may be appropriate to eat more. In severe cases, symptoms of vitamin B6 tablets can be taken orally, every 10 to 20 mg three times a day.

Vitamin B12 in the liver and lean meat content in the most abundant, the lack of post can cause glossitis and diarrhea, and megaloblastic anemia, often accompanied by sensation, limb ataxia and other neurological symptoms. Women's long-term oral contraceptives and those who eat less meat can cause a lack of vitamin B12. Apart from the diet supplement, it can also B1250 ~ 100 mg intramuscular injection of vitamin can also be 50 to 200 mg intramuscular injection every other day.

Vitamin B1 Not only can cause a lack of beriberi, but also involving the heart and cause people to irritability, drowsiness fatigue, nervousness, moodiness. Alcohol can interfere with absorption of vitamin B1, together with food too fine and long-term use of contraceptives, more prone to a lack of vitamin B1 is required to prevent excessive refined foods, avoid alcohol, if necessary, can be oral vitamin B1 therapy.

Menstruation is not normal, more or period is shortened by the amount of women, due to blood loss with more magnesium and easy iron. Some women do not like meat and fresh vegetables, eat sweets and cakes, this partial eclipse can also be used to cause inadequate intake of iron. Do not wok cooking would have lost a source of iron supplementation. Iron deficiency can affect a variety of iron-containing enzymes, affecting red blood cell pigment, myoglobin formation, makes them apathetic, drowsiness weakness, inability to concentrate, memory loss, emotional instability, irritability, emotional crying, low sexual desire.

Sugar, alcohol can increase the body's zinc consumption, so I do not eat animal foods, sweet cakes, like alcohol women more prone to zinc deficiency. Zinc deficiency can affect the person's character behavior, causing depression, emotional instability, and to influence their normal sex life, lead to family discord.

Can be seen upon inspection to exclude the disease factors, under normal circumstances poor women, if the mood may be related to lack of nutrients, it is timely symptomatic added to ensure that women's health, marital harmony.

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White-collar women will make up the eight major nutrients

June 21, 2008

white-collar female will make up 8 large nutrient
White-collar women have been the focus of people's attention. They not only young beautiful and successful career, many people envy. However, in these rings behind the tremendous work pressure Queshi they have to bid farewell to the law of life - meals are not on time, with poor nutrition and eating out have become health hazards.
Diet and exercise, the "targeted" to "more with less." Complement their most-needed eight great nutrition, white-collar women must be resolved.
Vitamin B6 is the body fat and glucose metabolism in essential substance, women's estrogen metabolism also requires vitamin B6, so it has great benefit prevention and treatment of certain gynecological diseases.
A result of many women taking birth control pills lead to mood pessimistic Piqijizao, self-perceived fatigue and so on, a daily supplement of 60 mg of vitamin B6 can be symptoms of slowly solution. Also some women suffering from premenstrual tension syndrome, manifested as premenstrual eyelid, hand, foot edema, insomnia, forgetfulness, eating 50-100 mg of vitamin B6 a day after the symptoms may complete remission. B6-rich foods are tuna, lean steak, chicken breast, bananas, peanuts and so on.
Folic acid is a widely found in green leafy vegetables in the B vitamins, since it was first extracted from the leaves derived therefore called "folic acid." The study also found that folic acid for pregnant women is particularly important, if the first 3 months of pregnancy the lack of folic acid, can cause fetal neural tube defects, which led to deformity. Thus, white-collar workers prepared to pregnant women, can be started before pregnancy take 400 micrograms of folic acid per day. Folate-rich foods except green leafy vegetables, there are carrots, egg yolk, apricots, pumpkin, beans, whole wheat flour.
Vitamin C's primary role is to enhance immunity, prevent cancer, heart disease, stroke, protect teeth and gums and so on. In addition, adhere to time and taking vitamin C can also reduce skin hyperpigmentation, thereby reducing dark spots and freckles, so that fair-skinned. Foods rich in vitamin C, cauliflower, green peppers, oranges, grape juice, tomato, etc. It can be said that in all vegetables, fruits, vitamin C concentrations are a lot of. U.S. experts believe that vitamin C per day should be the best dosage of 200-300 mg, the lowest of not less than 60 mg, half a glass of Fresh Orange Juice can meet this new minimum amount.
Vitamin E can promote human metabolism, enhance body endurance and improve immunity. In addition, vitamin E is an efficient antioxidant that can protect the membrane from the damage suffered peroxide, play to improve the skin and blood circulation, strengthen skin cell activity and anti-aging effect. The lack of it, will produce the skin dry, rough, over-aging consequences. Supply of vitamin E for adults is 15 mg / day. Rich in vitamin E, nuts are mainly foods such as peanuts, walnuts, sesame seeds, as well as lean meat, dairy, eggs, wheat germ and so on.
Calcium enjoy "life element," said 20-year-old women in particular, need to be supplemented later. This is because, since the age of 20, bone density, which began a slow decline after the age of 30 slow down gradually accelerated, thereby laying the seeds of bone disease osteoporosis. In addition, calcium deficiency also contributed to a major factor in aging women, so calcium is another vitally important for women. Experts suggest that adult women a daily intake of at least 1000 mg of calcium. If pregnancy, lactation or menopause, shall be increased to 1500 mg. The best sources of its dairy products, beans, green vegetables.

Iron is the body's blood elements, while the addition of a row of iron channel for women - menstruation, and therefore the amount of iron should be larger than males. Iron intake of 15 mg per day, can maintain ruddy. The most abundant iron, it's best absorb the liver, pig blood, duck blood, soy, sesame, mushrooms, edible fungus, kelp, seaweed, longan, also contains more iron. In addition, the consumption of iron-fortified soy sauce is also good for the iron effect.

Zinc can maintain the original hair color, because it is the main component of hair shine, regardless of black, gold, brown, or red, have to rely on zinc to maintain its brightly colored. In addition, the zinc in the promotion of physical development, to maintain normal sexual function, enhance the body resistance to disease, etc., there are also an irreplaceable advantage. Seafood, beans, apples, melon seeds, sesame seeds, root vegetables, a lot of content. Daily intake of 12 mg.
Magnesium is essential to maintain human life activity element can regulate nerve and muscle activity, increased durability of the amazing features. In addition, magnesium is also high blood pressure, high cholesterol, high blood sugar a "nemesis", it will help prevention and treatment of stroke, coronary heart disease and diabetes. Green beans, soybeans, mung bean, corn, flour, malt, mushrooms, fennel, spinach, cucumber, magnesium and other persimmons are more beneficial to the health of women who eat. The daily intake of 320 mg.

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12 Let a woman beautiful and healthy recipe for

April 22, 2008

1 tea Xingnao

To maintain the energetic do all morning? Then replaced later cups tea gowns. Tea contains the minerals inside brain cells can maintain a highly efficient operation. It contains half the caffeine content of coffee is only equivalent to, so you can moderate pick-me-at the same time do not lead to excessive intake of caffeine.
Long-term benefits: Tea drinking than those who did not get the number of heart attack less than 44%.
12 Tiao recipe so that women are beautiful and healthy

2 to avoid the elevator
National Medical Health Research Center study shows that the disease-prone season, like the elevator in such a narrow, crowded space is always full of bacteria, but if we climb the stairs to replace the elevator, you will be able to reduce and others close to thereby reducing the risk of bacteria infection.
Long-term benefit: You can climb the stairs in disease-prone season, after a very long time in the past can stay healthy. Long-term and regular exercise can improve the immune system cell activity.
3 weightlifting refreshing France

Endorphin is a hormone that can relieve emotional, all the sports can stimulate endorphin secretion. A recent study shows that give lift heavy objects, people move in for the first time after the occurrence of lifting movements, the original mood of anxiety has largely been settled the whole affair.

Long-term benefits: good condition will help the muscles of the body's metabolism so that you maintain a normal body weight (so that you may avoid many diseases. Including adults, often diseases such as diabetes, cancer and arteriosclerosis, etc.).
12 Tiao recipe so that women are beautiful and healthy

4 eat wheat food products
A small bowl of wheat, low sugar foods, coupled with a cup of skim milk, already included a sumptuous breakfast that contains all the nutrients, protein, fiber, carbohydrates, vitamins, most of the mall sells cereals are also particularly is rich in minerals, these can offer you a full day activities of all the nutrients needed. A targeted survey of 30000 women who have at least one meal a day full eating cereal, rye or other whole-grain foods were more likely than those who die of heart disease very little food people eat wheat is smaller much more.
5 enjoy the fish

If you have a tough afternoon's work to be done, I suggest you - lunch to eat fish. Either salmon or sardines can be. All fish are rich in protein, can enhance your thinking acumen.

Long-term benefits: Some people have done a survey on fish-eating two meals a day for more than 18,000 people found that they do not like to eat fish than those who had esophageal cancer, stomach, colon, rectal and pancreatic cancer At least the possibility of a small 50%.
12 Tiao recipe so that women are beautiful and healthy

6 day to do more minor sports

To avoid the phenomenon of muscle tension after work every day at least, the use of rest time for three 10-minute movement. Experts say that sedentary work long hours often cause muscle and joint aches, and sometimes a little rest, activity events, such as sending an information to colleagues, or simply stand up and look, stretching about the body, can also play a to prevent the pain results.

Long-term benefit: a targeted survey of 200 objects, breaks three times a day, each activity for 10 minutes, you can adjust the overall symmetry of the body, thereby reducing the possibility of stroke and myocardial infarction.
7 close to lobster

The results show that a recent study, fish, potatoes, crustaceans, aquatic animals, such as oysters, lobsters and other foods rich in vitamin B6, lot of food can be good to eliminate depression, irritable, and other emotions.
Long-term benefit: in the consumption of food rich in vitamin B6, people while intake of sufficient B12, so that the possibility of suffering from Alzheimer's disease by 4-fold.
12 Tiao recipe so that women are beautiful and healthy

8 per day increased by 10 practice

Fitness center coach suggested that the practice of sit-ups if you do not pick up, that you insist on practicing every day, but your stomach does not smooth down gradually, in this case, 10 the next day, try to do more in . After sustained exercise, your belly lines may have formed a more stable form, the figure is to make it more smooth, more attractive starter.

Long-term benefit: to maintain the smooth and can reduce the risk of stomach cancer risk. There are reports that, waist circumference over 32 inches of a woman suffering from colorectal disease likely to be two times the normal waist woman
9 frequently used dental floss

Embedded in the teeth where food residue in the decomposition process will emit unpleasant odor, should be broken down before they occur on the floss.

Long-term benefit: In the gum out on the breeding of bacteria may lead to heart disease. Soft gum tissue susceptible bacteria invades the human body blood circulation provides an open door. Through the blood circulation, the bacteria will eventually reach the heart and cause myocardial infarction, atherosclerosis and other diseases. Frequently used dental floss is not only to prevent these diseases, but also to prevent pregnancy disease: The latest research indicates that women with severe dental likely than other women in premature big 7 times.
12 Tiao recipe so that women are beautiful and healthy

10 eat tofu
At least two to three times a week to avoid eating red meat such as fat and protein content of all foods that are high and substituting soy protein-containing foods (such as tofu, soybeans, soy milk, etc.), can reduce the fat and calorie intake. Every time you have to do such a replacement can be reduced by 100 to 150 calories of extra calories and 4 grams of excess fat. Long-term benefits: beans contain and estrogen like chemicals that are believed to prevent breast cancer. Center for disease prevention and nutrition counseling, experts say the number of Asian women suffering from breast cancer, only the number of Western women suffer from the disease 4 to 1 / 7, the main reason probably is that their diet with a high proportion of beans.
11 beautiful skin at the Victoria C
The key to delicate skin collagen healthy body (skin full of elasticity found in the subcutaneous tissue layer), it needs to absorb vitamin C to generate new cells.
12 Tiao recipe so that women are beautiful and healthy

Long-term benefits: Eat more fruits and vegetables (especially with C-rich species, such as the Victoria pepper, broccoli, strawberries, oranges, etc.) not only make your skin a healthy glow show, but also adjust the content of cholesterol, improve HDL, a can prevention of atherosclerosis and heart disease, healthy cholesterol.
12 to wear ear plugs

In a noisy environment, you often need to cry out loud in order to let others hear what you say, here you are again in a kind of unhealthy situations: studies have shown that excessive noise in the people, their pressure and aggressive have greatly exceeded the normal level. Have a good suggestion is to turn off the stereo in the next time you intend to buy before you go to the concert Tingyao Gun, deputy ear (pharmacies, after being sold to wear earplugs listening to music is still very clear).
Long-term benefit: transfer of small volume can also protect your hearing, because a long time heard the strong voice will gradually wear ear transmit the sound fine hairy cells.

Every woman wants to remain forever young, stay healthy, stop the pace of aging. Therefore adhere to the scientific and effective ways of life care and eating habits are to keep the young face of the key. A woman's body is always much more fragile than men, only more love, more care in order to allow their bodies to keep young and vitality of the bloom from the inside while the field of women's beauty.

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