women to the 25-year-old age, the skin's metabolism began to decline, especially in the 30-year-old after the heavy work pressure, irregular habits, eating ... ... a little unreasonable Bu Liuxin, it will enter " Huanglian Po, "the ranks of the skin are particularly vulnerable to becoming dry, there is no gloss, eyes, mouth emitting a small fine lines will be quiet.
Wolfberry BRANDIED eggs : to Hello face
BRANDIED a lot of people like to eat eggs, but here the recommended wolfberry BRANDIED eggs using a quail egg. This is because the quail eggs are rich in protein, B vitamins and vitamin A, E and so on, together with the BRANDIED cook, but also conducive to women's skin produce enzymes and active substances. A bowl every day to make your skin shiny and delicate.
Wolfberry fruit is nourishing liver and kidney of the high quality goods, but also the raw materials commonly used in medicated diet beauty, one particularly rich in vitamin A content. These foods together, the better to promote the absorption of nutrients, women face even more moisture after eating and moving.
Wolfberry BRANDIED egg pot, the first 200 grams BRANDIED boil, and then followed by adding 5 grams of Chinese wolfberry, amount of crystal sugar and 50 grams of quail * Stir liquid to boil the last fire can be.
Warm Tips
Nourishing role of the quail eggs better than eggs, but eggs can also be used. We must remember to eat egg yolk, and its effectiveness better than the proteins, in particular, is one of the cholesterol right breast development are very favorable. The new post-partum mothers insist on eating every day, not only to ensure the milk has a high-quality, skin will be getting better and better.
papaya honey jujube lotus : blood beauty
Papaya whitening is a well-known food, it is extremely rich in vitamin A content. Chinese medicine practitioners believe that, papaya and sweet natured, can be Xiaoshi stomach, skin beauty beauty, nourishing prolactin, for indigestion or constipation, who also has a very good therapeutic effect. Beauty diet, the papaya can be consumed with milk, can also be used to make congee dishes or food. Jujube is a regulating endocrine, blood and beauty of the traditional foods, if accompanied by lotus jujube consumption, increased Tiaojing Qi, nourishing the body.
The dry autumn and winter, do a warm honey lotus jujube, papaya, not only warm-up heart-warming, but also helps the skin to withstand dry weather. Ready to papaya, red dates, lotus seeds, honey, rock sugar. First, red dates, lotus seeds and add an appropriate rock sugar, cooked standby. Papaya seeded and then cut open, the red dates, lotus seeds, honey, into the papaya inside cage steam after thoroughly edible.
Warm Tips
When eating, be sure to eat papaya together. After dinner, the Road nourishing Jiapin the most suitable as a dessert, so the whole family to enjoy together.
peanut sesame paste: anti-aging
Peanut and black sesame seeds was 30-year-old women, the preferred anti-aging foods, mainly due to their rich in vitamin E, as well to prevent pigmentation of the skin and to avoid stains, Hu Dieban formation. Sesame seeds contain powerful anti-aging substance sesamol is important to prevent aging women, nourishing food, which the B vitamins are also very rich in content, can promote the body's metabolism, is also beneficial to estrogen and progesterone synthesis, can play a * efficacy.
Need to prepare for production of peanuts, peanuts, sesame paste, black sesame seeds and salad oil. First, the peanut oil Zhashu, black sesame saute, and then stir them into the broken machine with full stirring crumbled into powder and stored in sealed glass jars. Want to eat when sung with a clean spoon to a bowl, add boiling water, a red can. Like to eat sweet, it may add a little amount of honey.
Self-made peanut sesame paste than outside to buy more natural, healthier, and the most suitable food for breakfast or afternoon snacks.
Warm Tips
Is best not to peanuts outside the "red" stripped, because "Red" has an excellent blood effect.
walnut nut corn soup: Beauty also Breast
Walnut and pine nuts are women classic nourishing food, they are rich in vitamin E and zinc will help moisturize the skin, delaying the onset of skin aging. In addition, they of protein, minerals, B vitamins are also very rich in content is a beauty salon for high quality goods. Walnut and pine nuts are the source of Shang Hao linolenic acid, which is the recent popularity of the Breast Health ingredients, could stimulate estrogen synthesis function. Corn itself is rich in vitamin E, is also a respected expert skin beauty food.
Production method is very simple, take appropriate broth, add rock sugar and corn, small fires Dunshu, sprinkle with pine nut kernel walnut Renhe, you can eat.
Warm Tips
The best buy raw pine nut kernel walnut Renhe own frying process, preferably with the linolenic acid-rich sunflower oil. When the corn soup walnut nut consumption is not excessive, it is recommended to drink a day can be a small bowl. Excessive consumption may lead to excessive absorption of heat caused by obesity.
pairs of wings bean soup: increased skin elasticity
Soybeans and green beans is not only rich in protein, lecithin, also contain phytoestrogens, which can effectively improve the isoflavones and estrogen levels, so that more young women, beautiful and isoflavones also has a role in preventing osteoporosis .
In addition, many people only know that trotters are beauty, high quality goods, but not know the wings also contains large amounts of collagen, and protein content higher than trotters, with soybeans, green beans with food, increasing skin elasticity, softens skin and is very useful .
Production of material needs: soybeans, green beans, chicken wings, salt, MSG, cooking wine, soup stock. First, soybeans, green beans, chicken wings and other raw materials into the casserole, add amount of stock, Small Thermal Dunshu, finally salt, MSG, cooking wine seasoning, could be eaten.
Warm Tips
Soybeans and green beans when soaked with water be careful not to remove the skin. Chicken wings should be used and in Chi Jian, but do not choose a lower collagen content in the root parts of wings.
yam Qing Sun Fried Chicken Liver : improves skin color
Chinese yam is a respected Chinese tonic Jiapin, with spleen kidney and complement the role of refined Qi. Chicken livers are rich in iron, zinc, copper, vitamin A, and B vitamins and so on, not only conducive to the synthesis of estrogen, or the blood of the preferred food. Qing Sun is the beauty of vegetables rich in dietary fiber. The three combined, has nursed back to blood, improve skin moisture feeling and color effect.
Prepare yams, Qing Sun, chicken livers, salt, MSG, soup, starch. First, the Chinese yam, Qing Sun peeled, washed and cut into articles. Liver washed with water, cut into pieces. Then, yams, Qing Sun, chicken livers and other raw materials were used to boiling water boiled. Finally, put some cooking oil in the pot, add the right amount of stock, all the seasoning into the posterior inferior raw materials, duplicating the number, the thicken after edible.
Warm Tips
Edible yam Qing Sun Fried Chicken liver, we must remember not to fasting and postprandial drinking coffee or tea and other drinks, so as not to affect the absorption of nutrients in food. If there is no chicken livers, you can also choose to replace the liver or duck liver.
eat "double-bean": whitening
Potatoes are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, protein, fat and high-quality starch and other nutrients. Disease prevention in the aging of these components plays an important role in the process, can effectively help the female body detoxification, which is rich in vitamin C so that women reply whitening skin. In addition, the potatoes in the crude fiber can also play a role in Runchang catharsis.
Eat peas can freckle Totale, "Compendium of Materia Medica," said the pea has a "wipe out black spot, so that surface gloss" effect. Modern research has found that peas are rich in vitamin A former, this substance can be in the body converts into vitamin A, vitamin A with moisturizing the skin effect, and from food intake, does not produce toxic side effects. Eat peas are swelling, stretch the skin functions, be able to tighten wrinkles around the eyes.
eat it regularly pollen from wrinkles
The role of pollen Totale beauty unmatched by other food products, which in the prevention of skin pigmentation, rough skin, wrinkles appear and skin allergies, freckles, acne, spots, etc., with unique.
This is because the pollen contains more vitamins needed for skin beauty, in which the promotion of epithelial cells in vitamin A metabolism and maintain healthy epithelial tissue has a special physiological function, vitamin B can enhance the skin's metabolism, vitamin C can enhance skin elasticity , vitamin E to prevent premature skin aging and prevent wrinkles.
thin skin beauty eat oysters
Also known as oyster oysters in some areas, and its high nutritional value, the Qing cook or to make soup, liquor color, such as milk, and therefore, "the sea of milk," said. Chinese medicine believes that oysters can make up the five internal organs, Qi, nourishing the blood, promoting blood circulation. Food is not only delicious grilled oysters are capable of delicate skin, skincare. Oyster sauce made with oyster processing of high-ranking condiments, delicious, can be nourished appearance.