Pepper vinegar fresh grass carp

March 7, 2010

vinegar and pepper fresh grass carp-www.meishij.net
vinegar and pepper fresh grass carp production materials:
Ingredients : Grass carp 600 g
seasoning :
Coriander 50 grams, 30 grams of green onions, ginger 15 grams, 20 grams of vinegar, vegetable oil 15 grams, 10 grams of cooking wine, pepper 4 grams, 3 grams of salt, monosodium glutamate 1 gram
vinegar and pepper fresh grass carp approach:
1. Fresh grass carp will be cleaned, cut into large pieces and put it into hot oil in a little speeding;
2. Coriander chopped Duan
3. Ginger slices, spring onions cut filaments;
4. Heat the vegetable oil, add ginger, pour boiling water into the grass carp block, cooking wine, salt, monosodium glutamate;
5. Boiled, boil soup Wei Bai, and then add pepper, vinegar and mix thoroughly, sprinkle with parsley paragraph, onion, pan can be.

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Appetizing and nutritious fruit wine bubble

March 18, 2009

French people's favorite pre-dinner drink called "sangria", pronounced similar to "Shangri-La." This is to use red wine and fruit drinks made of. Ready to 1 liter of red wine, Orange 3, 2 apples, peaches 2, fine sugar 80 grams. Dice all the fruit into a big tub, the pour red wine and sugar, stir well, placed in the refrigerator after two hours, totally immersed in wine and other fruits on it. Wine with fruit sweetness, pre-dinner drink is very appetizing; fruit permeated with wine, as a nutrient-rich dessert after the meal, heat not high, is a favorite with women. Of course, fruit and wine selection can be varied, multi-explored several times, will find the most suitable match.

red wine, appetizers and nutritious fruit bubble

With France gradually enter the Chinese meal, "wine bubble fruit," eat this classic has also been improved. China Restaurant launch of the "red Jiujin in Sydney", "red wine stew Papaya" and other dishes, choice of material, mostly Chinese people believe that the role of a nourishing fruit. And, because the Chinese people are not used to eat cold food, usually a stew and other cooking methods will be taken, so that the taste of food will be more rich, but do not drink wine in general to abandon the. If we at home do, do not stew, preferably more than half an hour, or else lose a lot of fruit nutrition.

Red Jiujin Sydney

Material: Sydney 1, moderate red wine, geraniol, and a little rock sugar.

Practices:

1. Will be placed in peel pears casserole, add the red wine and boil after the Geranium and put it into crystal sugar, slow Huodun half an hour, so that the color turns red pear.

2. Would be a good stewed pears on the bowl, then pour around the red wine sauce.

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5 kinds of low-calorie but also ease the pressure on the natural food nerve (Figure)

March 27, 2008

Many women because of the Internet or overtime work and other reasons often stays up late, stomach hungry; or stressful, sleep quality is not high. Then you can choose some low-calorie and can relieve nerve pressure, aid sleep food. We recommend you the following five kinds of weight loss food:
Warm milk
5 different low heat can relieve nerve pressure on the natural food (Figure)

Of calcium in dairy products and other components, such as whey protein can help burn excess fat in the total calorie intake constant, if the increase in the daily diet intake of dairy products, will greatly contribute to reducing off excess fat, but also can help you healthy weight control.
A cup of warm milk before bedtime helps sleep, to say has long been well known, because the milk includes a tryptophan, which can be cast as calm as the function of amino acids.
However, the milk itself has a certain degree of heat, so be sure to select low-fat milk flavor.

Wine
5 different low heat can relieve nerve pressure on the natural food (Figure)

Contained in red wine, vitamin C, E, and carotene of its antioxidant activity, can improve the original decreases with age, metabolism, and make the skin better. Red wine is rich in iron, coupled with warm alcohol itself the role of promoting blood circulation, it can improve sleep, warm waist kidney, effective in reducing the accumulation of water inside the body.

But should be careful when you must choose to buy the regular manufacturers of wine. Good wine made entirely from fermented grapes, taste Gly, slightly sweet, does not contain any additives. Comparing the kind of sweet wine to drink together, have joined a lot of sugar, so that 250 ml glass of red wine, a bowl of rice with less heat, about 240 calories.
Before bed, drinking red wine, should not be biting off more than a small cup (about 50 ml) is like. Drink too much wine itself, then the heat will be offset by the effect of weight loss.

Honey
5 different low heat can relieve nerve pressure on the natural food (Figure)

Honey has an excellent bactericidal effect and detoxifying effect, it helps bring the body down the accumulation of waste from the body. A result, the body's metabolic functions are improved, the lack of consumption of a good build up down in the body of excess fat can be burned as energy obtained.
Honey, sugar, such as transport from the stomach into the bloodstream, it becomes energy, which quickly reduce fatigue. As the rise in blood sugar, fasting feeling also disappeared.

A cup of warm water flushes the clothing at night before bed, honey (in honey, a water ratio of 10), will help benefit sleeping beauty to complement a variety of trace elements, Runchang detoxification, defecation smooth, Xiao Duzi naturally smaller.

Honey sugar sugar can encourage eating your brain stagnation occurring hormone, eating hormone is the latest invention of a waking-related and adhere to neurotransmitters. A large number of sugar has a stimulant, but a small amount of glucose in a timely manner suggesting the brain secrete orexin (phenyl-dihydro-quinazoline), which is a new invention with the thought of God passing coherent response elements. So, drink honey water before bed also helps to relax before going to bed.
If we think that a single drink honey and some dull, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into the water and better.

Banana
5 different low heat can relieve nerve pressure on the natural food (Figure)
Banana peel is actually wrapped in a "sleeping pills", in addition to a smooth serotonin and melatonin, it also contains may have the effect of magnesium for muscle relaxation elements.
In addition, the banana low calorie, and fiber-rich foods, can promote bowel movements.

However, to note that bananas are not low calorie, every banana is containing 80 to 100 kcal (a bowl of white rice contains about 200 kilocalories). Bananas to light dinner before going to bed on the basis of diet. If the dinner to eat too much starch and meat, you eat bananas or better. Eating bananas before bed, eat a can.

Oatmeal
5 different low heat can relieve nerve pressure on the natural food (Figure)

If before going to bed hungry, we might use oatmeal as a midnight snack. Oats satiety index of corn, rice, noodles, whole wheat bread, nearly twice as rich in soluble oat fiber and protein, so give people a sense of fullness, which of course also can help you suppress appetite.

In addition to weight loss is a very good supper, Yan Huan Mai is a valuable bedtime Jiapin, containing plenty of N-acetyl--5 - methoxytryptamine. A small bowl of cooked cereal, add a little honey mixed in which is the re-fit, but the. Try Taikoutaikou the munch, sufficient to cover the holes in your teeth. Help sleep weight function!
Oatmeal can occur at the same time inducing melatonin, the promotion of sleep can play a small bowl of consequence, if a large number of chewing oatmeal, it would be better.

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Using Mulberry Wine and eradicates wrinkles

July 15, 2007

Mulberry, mulberry tree leaves for Sankoh an aggregate fruits on the knot, also known as Mulberry. Tenderness when the color blue, Pickle; mature color purple, quality oil lubrication, sweet and juicy, sweet and sour taste buds with a large, flesh color, Zi Hei, sugar foot are better. Months each year in April -6 fruit ripening can directly feed can also be dried or slightly dried after steaming food.

Its nutrient-rich, containing a variety of body essential nutrients. In the fresh fruit, in general, with about 80% moisture, crude protein, 0.3%, sugar 9%, about 1.5% organic acids also contain a variety of vitamins and 10 kinds of amino acids, as well as calcium, phosphorus, iron, copper, zinc and other minerals , and contains pectin, inorganic salts, and purple pigments.
Using mulberry wine, and eradicates wrinkles

Mulberry can into the water, but also medicine, Chinese medicine, mulberry sweet sour, slightly cold, with Bugan kidney, blood and Tianjin, Runchang laxative effect, but also promote gastrointestinal peristalsis, promoting digestion. Can also be made with mulberry juice and wine, not only taste good, nutrient-rich, and the obvious effect of health in line with modern health beverages, health-based alcohol requirements.
In fact, Mulberry can also be Phytosome, introduced a method to you, try:
Material: Mulberry, each 30 grams of sugar, raisins 10 grams, 20 grams Yiyiren, 50 grams of japonica rice.

Method: Mulberry, Yiyiren washed with cold water, soak for several hours. Amoy Wash rice, set pot, add mulberry, Coix seed, and soak in water, add raisins, stir first boil, then simmer low heat change porridge, congee into sugar are added.

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Bitter gourd omelette, to health, detoxification summer

June 14, 2007

bitter melon omelette for the summer health detoxification
Material:
Semi-bitter roots, 2 eggs, a little red pepper, salt, pepper, cooking wine
Practices:
1, bitter gourd to Goity washed, cut in half, to flesh, cut into the first section, and then cut into small thin slices, cut the time to carefully, to try to cut some thin, so we go about taste.
2, the bitter melon slices cut into container, add 1 tsp salt, bitter melon slices and then rub their hands to extract a bitter juice, over 5 minutes and then rinse with water.
3, take a pot, add appropriate amount of water, add salt, cooking wine, into the bitter gourd slices, after boil, [Article finishing by Healthy Eating Network
foodwang.com] Zhuo to pour it into the color filter, the drain water.
4, red pepper dices spare.
5, eggs broken up, add salt, pepper, cooking wine, stir, then add crushed red pepper flakes and continue to bitter melon stir well.
6, pan heated, adding suitable oil, shaking pan, so that a layer of oil on the bottom of the pot can be cloth, into the bitter gourd egg, low heat slowly Jianzhi the bottom of the solidification, upside down to continue to fry the other side, both sides are fried until golden on the board can be removed on the case, cut small dish mounted on it.

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